Friday

Apr 25 · Day 90

Fit Score

90/100

+11 ▲ vs last 7 days·+6 ▲ vs last month

Fuel is close. Hit protein target to seal it.

▼Hide breakdown

Train

Sleep

Wellbeing

Recovery

Steps

Fuel

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrations

New PR · Bench 10 reps @ 185 lb today

Vitals · this morning

Sleep

7h 42m

▲ +12 min

vs 7d avg

HRV

75 ms

▲ +3 ms

vs 30d avg

RHR

58 bpm

▼ -4

vs 30d avg

Today's Food

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Today's workout

Push

On Deck

116.5NSI

Strong

Gym · HP 34 · 3 blocks

Workouts this week

4 of 5

Body

183.5175

lbvs. TDEE ~1.4 lb/wk loss

-3.1 lb over 30d

Body fat

14.2%⁄12% goal

Lean 157.4 lb

Active today

Steps

7.6k⁄10k

Heart Pts

34⁄40

Wellbeing

Today's 1-10 ratings

Energy

9/10

Mood

8/10

Stress

3/10

Soreness

4/10

Today's insights

Casey

You've been under on protein 3 of the last 5 Thursdays. Worth nudging Thursday lunch.

Running

2r · 8mi · 14d

3.2 mi

Yesterday

8:42/mi

27:51

8.2 mi

2/7 days

—

Mon

5.0

Tue

—

Wed

3.2

Thu

—

Today

—

Sat

—

Sun

Scroll

Download

Get the AI fitness tracker on every device you own.

Wellness Project is on the App Store, live on Google Play, and runs in any browser. Sign in once with Apple or Google, your data syncs everywhere.

Free during early access · No credit card · Cancel anytime

Three places to use it

Same data layer. Phone, web, or AI assistant.

iPhone

Native iOS app on the App Store. Sign in with Apple, read-only Apple Health auto-import on every open, push notifications for streaks and PRs.

Android

Native Android app on Google Play. Sign in with Google, Health Connect support, push notifications for streaks and PRs.

Web

Full app at wellnessproject.ai. Best on desktop for reviewing long trends, lab work, and the weekly insights digest. Works on any modern browser.

Open web app

FAQ

Is my data shared between iPhone, Android, and web?

Yes. There’s one cloud database per account. Sign in on any device and your full history is there. Apple Health and Google Health Connect data is per-device, but your logged data and AI conversations live in one place.

Do I need to pay for both apps?

No. There’s one Wellness Project account regardless of how many devices you use it on. The app is free during early access on every platform.

Can I use Wellness Project without installing an app?

Yes. The web app at wellnessproject.ai is fully featured. You can also reach Wellness Project from inside Claude (native MCP server) or as a Custom GPT inside ChatGPT, log meals, ask coaches anything, without leaving the AI app.

Is the Android app available to everyone?

Yes. Wellness Project is live on Google Play and anyone can install it, no invite or waitlist. Tap the Google Play badge above to download it.

Pick your platform. Start tracking in 30 seconds.

Free · No credit card · iPhone, Android, web

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Friday

Apr 25 · Day 90

Fit Score

90/100

+11 ▲ vs last 7 days·+6 ▲ vs last month

Fuel is close. Hit protein target to seal it.

▼Hide breakdown

Train

Sleep

Wellbeing

Recovery

Steps

Fuel

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrations

New PR · Bench 10 reps @ 185 lb today

Vitals · this morning

Sleep

7h 42m

▲ +12 min

vs 7d avg

HRV

75 ms

▲ +3 ms

vs 30d avg

RHR

58 bpm

▼ -4

vs 30d avg

Today's Food

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Today's workout

Push

On Deck

116.5NSI

Strong

Gym · HP 34 · 3 blocks

Workouts this week

4 of 5

Body

183.5175

lbvs. TDEE ~1.4 lb/wk loss

-3.1 lb over 30d

Body fat

14.2%⁄12% goal

Lean 157.4 lb

Active today

Steps

7.6k⁄10k

Heart Pts

34⁄40

Wellbeing

Today's 1-10 ratings

Energy

9/10

Mood

8/10

Stress

3/10

Soreness

4/10

Today's insights

Casey

You've been under on protein 3 of the last 5 Thursdays. Worth nudging Thursday lunch.

Running

2r · 8mi · 14d

3.2 mi

Yesterday

8:42/mi

27:51

8.2 mi

2/7 days

—

Mon

5.0

Tue

—

Wed

3.2

Thu

—

Today

—

Sat

—

Sun

Scroll

Download

Get the AI fitness tracker on every device you own.

Wellness Project is on the App Store, live on Google Play, and runs in any browser. Sign in once with Apple or Google, your data syncs everywhere.

Free during early access · No credit card · Cancel anytime

Three places to use it

Same data layer. Phone, web, or AI assistant.

iPhone

Native iOS app on the App Store. Sign in with Apple, read-only Apple Health auto-import on every open, push notifications for streaks and PRs.

Android

Native Android app on Google Play. Sign in with Google, Health Connect support, push notifications for streaks and PRs.

Web

Full app at wellnessproject.ai. Best on desktop for reviewing long trends, lab work, and the weekly insights digest. Works on any modern browser.

Open web app

FAQ

Is my data shared between iPhone, Android, and web?

Do I need to pay for both apps?

No. There’s one Wellness Project account regardless of how many devices you use it on. The app is free during early access on every platform.

Can I use Wellness Project without installing an app?

Is the Android app available to everyone?

Yes. Wellness Project is live on Google Play and anyone can install it, no invite or waitlist. Tap the Google Play badge above to download it.

Pick your platform. Start tracking in 30 seconds.

Free · No credit card · iPhone, Android, web

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.