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Biomarkers

Lab tracking, ApoB, HbA1c, inflammatory markers, and lab trends.

Max KlineMax Kline
Jun 26, 2026

Does Eating Earlier in the Day Actually Help You Lose More Fat Than Eating the Same Calories Later?

Here is a question I get from people who refuse to count a single extra calorie but still want a free lever: does it matter *when* I eat if the total stays the same? The honest answer used to be "probably not, energy…

Casey MillsCasey Mills
Jun 24, 2026

Does Eating Protein Before Carbs Actually Lower Your Blood Sugar Spike?

Order of operations turns out to matter at the dinner table, and not in a way I expected when I first read the data. If you eat your vegetables and protein first and save the rice or bread for last, your post-meal blo…

Evelyn CrossEvelyn Cross
Jun 3, 2026

The Asymmetric Upside of Taurine in the Longevity Toolkit

When we discuss molecular interventions for aging, the conversation usually defaults to rapamycin, senolytics, or NAD precursors. But one of the most compelling additions to the longevity landscape recently involves a…

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