Nutrition
Macro tracking without turning dinner into a math problem.
Tell Casey Mills what you ate. She logs the meal, estimates macros and calories, hits your protein target without making you weigh out chicken, and looks at patterns over weeks — not just numbers per meal.
BETAFree · Now on iPhone · Syncs Apple Health, Fitbit & Oura
What's inside
A nutrition tracker that thinks in patterns
Plain-English meal logging
"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates calories and macros, and saves it to today.
Macro split by meal
Breakfast / lunch / dinner / snacks. Each meal shows kcal, protein, carbs, fat, with day-totals at the top of the dashboard card.
Protein streaks
Casey tracks your protein-target hits over rolling 7- and 30-day windows. "You’ve been under on protein 3 of the last 5 Thursdays" is a real reply.
Long-trend charts
Daily kcal vs target, weekly avg macro split, and meal-time histograms — when you eat most of your day’s food.
Pattern recognition, not moralism
Casey doesn’t lecture about a slice of pizza. She watches your week and tells you when something’s actually off-pattern.
Apple Health calorie sync
Read-only. If another app writes dietary energy to Apple Health on iOS, Wellness Project can read those totals. Or skip the other app entirely — most people do.
In the app
Practical, judgment-free, specific
Most macro trackers either turn nutrition into a math problem (weigh, scan, compute) or smooth it out so much that the data is useless. Casey does neither. You describe a meal the way you’d describe it to a friend; she estimates, errs slightly conservative, and surfaces patterns when they matter.
"Patterns over individual meals" is the literal Casey quote. A bad day doesn’t do anything. A bad week starts a conversation. A bad month gets a specific recommendation: protein’s low on lifting days, carbs are crashed on Thursdays, dinner timing is moving later and weight isn’t responding the way it was.
Daily kcal target, protein floor, and macro splits are configurable from your goals. Casey won’t moralize. She’ll meet you where you are and tell you what to do next.
FAQ
FAQ
How accurate are the macro estimates?
Does it have a food database?
Can I log alcohol?
What if I’m on a specific diet?
More
Keep exploring
Coach
Meet Casey Mills
The dietary advisor behind nutrition. Practical, judgment-free, occasionally funny.
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Supplements & meds
Stack, doses, adherence, interactions — all in the same data layer.
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For weight loss
How Wellness Project handles a deficit without making nutrition a chore.
Read moreStart tracking. Talk to your specialists today.
Free · No credit card · iPhone, Android, web
BETAWellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe — for anything clinical, consult a qualified clinician.