Nutrition
AI nutrition tracking without turning dinner into a math problem.
Tell Casey Mills what you ate. She logs the meal, estimates macros and calories, hits your protein target without making you weigh out chicken, and looks at patterns over weeks, not just numbers per meal.
Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura
What's inside
A nutrition tracker that thinks in patterns
Five ways to log a meal
Type it to Casey, snap a photo, scan today’s camera roll, repeat a usual, or fix the macros after the fact. Whatever you’re holding right now, that’s how you log it.
Today's camera-roll scan
Ask Casey to scan today's photos and she pulls food shots from your camera roll, itemizes what each one is, estimates macros, and asks before saving anything ambiguous. The scan runs when you invoke it, not on a background timer.
Macro split by meal
Breakfast / lunch / dinner / snacks. Each meal shows kcal, protein, carbs, fat, with day-totals at the top of the dashboard card.
Protein streaks
Casey tracks your protein-target hits over rolling 7- and 30-day windows. "You’ve been under on protein 3 of the last 5 Thursdays" is a real reply.
Long-trend charts
Daily kcal vs target, weekly avg macro split, and meal-time histograms, when you eat most of your day’s food.
Pattern recognition, not moralism
Casey doesn’t lecture about a slice of pizza. She watches your week and tells you when something’s actually off-pattern.
Logs from anywhere
Log a meal from the iPhone app, the web app, ChatGPT (via the Custom GPT), or Claude (via MCP). Every entry lands in the same nutrition tracker.
In the app
Practical, judgment-free, specific
Most macro trackers either turn nutrition into a math problem (weigh, scan, compute) or smooth it out so much that the data is useless. Casey does neither. You describe a meal the way you’d describe it to a friend; she estimates, errs slightly conservative, and surfaces patterns when they matter.
“Patterns over individual meals” is the literal Casey quote. A bad day doesn’t do anything. A bad week starts a conversation. A bad month gets a specific recommendation: protein’s low on lifting days, carbs are crashed on Thursdays, dinner timing is moving later and weight isn’t responding the way it was.
Daily kcal target, protein floor, and macro splits are configurable from your goals. Casey won’t moralize. She’ll meet you where you are and tell you what to do next.
Casey Mills · Jun 24, 2026
Does Eating Protein Before Carbs Actually Lower Your Blood Sugar Spike?
Order of operations turns out to matter at the dinner table, and not in a way I expected when I first read the data. If you eat your veget…
Atlas Mercer · Jun 22, 2026
How Many Grams of Protein Can Your Body Absorb From a Single Meal During Sleep?
Most people stop eating protein at dinner and then fast for eight or nine hours, leaving the longest anabolic window of the day completely…
Casey Mills · Jun 21, 2026
Does Eating Protein at Breakfast Actually Help You Build More Muscle Than Loading It at Dinner?
Most people eat protein like a triangle: a splash of milk in the morning, a sandwich at noon, and then a steak the size of a hardback book…
FAQ
FAQ
How accurate are the macro estimates?
Does it have a food database?
Can I log alcohol?
What if I’m on a specific diet?
More
Keep exploring
Logging
Five ways to log a meal
Type, snap, scan, repeat, or fix on the fly. The full tour of every input method.
Read moreCoach
Meet Casey Mills
The dietary advisor behind nutrition. Practical, judgment-free, occasionally funny.
Read moreSupplements
Supplements and meds
Stack, doses, adherence, interactions, all in the same data layer.
Read moreUse case
For weight loss
How Wellness Project handles a deficit without making nutrition a chore.
Read moreStart tracking. Talk to your specialists today.
Free · No credit card · iPhone, Android, web
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.