Guides
Setup guides and AI coaching
Connect Apple Health, your wearables, ChatGPT, and Claude. Then coach any goal with AI, and learn exactly what to ask once your data is connected.
Set up your devices and AI
Guide
Connect Any Wearable to AISync Fitbit, Oura, Apple Health, and Health Connect to one coach.
Guide
Connect Apple Health to Claude (MCP)Give Claude read access to your synced health history over the Model Context Protocol.
Guide
Connect Apple Health to ChatGPTGet your Apple Health data into an AI chat that remembers your history.
Guide
Connect Oura to ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
Guide
Connect Fitbit to ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
Guide
Store Data From Any DeviceGarmin, Whoop, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
Guide
Connect a Smart Scale to AIWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
Guide
Connect a Wyze Scale to AIRoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
Guide
Connect a Renpho Scale to AIRenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
More devices and assistants
Guide
Connect Oura to ChatGPTGuide
Connect Fitbit to ClaudeGuide
Connect Fitbit to AIGuide
Connect Garmin to ClaudeGuide
Connect Garmin to ChatGPTGuide
Connect Whoop to ClaudeGuide
Connect Whoop to ChatGPTGuide
Connect Strava to ClaudeGuide
Connect Strava to AIGuide
Connect Amazfit to ClaudeGuide
Connect Amazfit to AIGuide
Connect Coros to ChatGPTGuide
Connect Coros to AIGuide
Connect Peloton to AIGuide
Connect Polar to AIGuide
Connect Wahoo to AIGuide
Connect Zepp to AIGuide
Connect Samsung Health to ClaudeGuide
Connect Samsung Health to ChatGPTGuide
Connect Google Health to ClaudeGuide
Connect Google Health to ChatGPTGuide
Connect Google Health to AIGuide
Connect Health Connect to ClaudeGuide
Connect Health Connect to ChatGPTGuide
Connect Health Connect to AIAI coaching by goal
AI coaching
AI Couch to 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
AI Running CoachPace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
AI Marathon Training PlanA periodized build that adjusts long runs to your recovery and mileage.
AI coaching
AI Weight Loss CoachData-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
AI Nutrition CoachMacros and protein targets from plain-language meals, next to training and sleep.
AI coaching
AI Strength Training PlanProgressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
AI Muscle Building PlanHypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
AI Longevity CoachHealthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
AI Sleep CoachSleep stages and consistency mapped to next-day readiness and training.
AI coaching
AI HRV TrainingLet HRV guide the week: train hard when it says go, back off when it slides.
What AI can do with your device data
Prompts
Analyze Your Oura Data With AIThe prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
Analyze Your Apple Health Data With AIWhat to ask Claude or ChatGPT about your Apple Health history.
Prompts
Analyze Your Fitbit Data With AIAsk AI about your Fitbit steps, sleep, and heart data instead of exporting.
Prompts
Analyze Your Whoop Data With AITurn Whoop recovery and strain into questions you can actually answer.
Prompts
Analyze Your Garmin Data With AIWhat AI can tell you about Garmin training load, runs, and recovery.
Prompts
Analyze Your Strava Data With AIAsk AI to analyze your runs and rides beyond segments and kudos.
Prompts
Analyze Your Withings Data With AIPrompts for weight, blood pressure, and sleep trends over time.
Prompts
Analyze Your Peloton Data With AIWhat to ask about Peloton output, ride trends, and heart-rate response.
Prompts
Analyze Your Health Connect Data With AIAsk AI about months of Android Health Connect steps, sleep, and heart data.
Prompts
Analyze Your Samsung Health Data With AIPrompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
Prompts
Analyze Your Smart Scale Data With AIPrompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
One coach for every device.
Connect Apple Health, Health Connect, Fitbit, and Oura, then ask in plain language. Free during early access.
