Setup guides and AI coaching

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Sync Fitbit, Oura, Apple Health, and Health Connect to one coach.

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Connect Lyfta directly to Wellness Project, sync set-level workout history, and let ChatGPT or Claude analyze strength training beside recovery and nutrition.

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Connect Lyfta to Wellness Project, then let ChatGPT read set-level workouts, exercise progression, effort, and recovery context through one MCP connection.

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Connect Lyfta to Wellness Project, then let Claude read set-level workouts, exercise progression, effort, and recovery context over MCP.

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Give Claude read access to your synced health history over the Model Context Protocol.

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Get your Apple Health data into an AI chat that remembers your history.

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Give Claude your Oura readiness, sleep stages, and HRV over MCP.

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Skip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.

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Garmin, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.

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No direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Samsung uses.

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No direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin uses.

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Wyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.

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Route Wyze weigh-ins through Apple Health into an AI that remembers your trend.

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Renpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.

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Connect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.

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Use Garmin with Grok today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.

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Connect WHOOP to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, and workouts over MCP.

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Connect Fitbit to Grok through Wellness Project. Grok can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.

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Connect Oura to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.

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Connect Samsung Health to Grok through Wellness Project. Grok can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.

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Connect Health Connect to Grok through Wellness Project. Grok can read Android steps, sleep, heart rate, HRV, and workouts over MCP.

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Connect Google Health to Grok through Wellness Project. Grok can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.

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Use Zepp with Grok today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.

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Connect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.

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Use Garmin with Gemini today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.

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Connect WHOOP to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, and workouts over MCP.

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Connect Fitbit to Gemini through Wellness Project. Gemini can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.

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Connect Oura to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.

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Use Zepp with Gemini today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.

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Connect Hevy to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

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Connect Hevy to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

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Connect Hevy to AI through Wellness Project. AI can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

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Connect Withings to ChatGPT through Wellness Project. ChatGPT can read weight, body composition, sleep, resting heart rate, and steps over MCP.

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Connect Withings to Claude through Wellness Project. Claude can read weight, body composition, sleep, resting heart rate, and steps over MCP.

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Connect Ultrahuman to AI through Wellness Project. AI can read Ring AIR recovery data and supported M1 glucose history over MCP.

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Connect Ultrahuman to ChatGPT through Wellness Project. ChatGPT can read Ring AIR recovery data and supported M1 glucose history over MCP.

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Connect Ultrahuman to Claude through Wellness Project. Claude can read Ring AIR recovery data and supported M1 glucose history over MCP.

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Connect Liftosaur to AI through Wellness Project. AI can read exercises, sets, reps, weight, RPE, and program context over MCP.

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Connect Liftosaur to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, RPE, and program context over MCP.

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Connect Liftosaur to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, RPE, and program context over MCP.

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Import your MyFitnessPal diary into Wellness Project, then ask AI about your meals and macros over MCP.

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Import your MyFitnessPal diary into Wellness Project, then ask ChatGPT about your meals and macros over MCP.

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Import your MyFitnessPal diary into Wellness Project, then ask Claude about your meals and macros over MCP.

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AI coaching

A beginner run plan that adapts to the runs you actually log, not a fixed PDF.

AI coaching

Pace, zones, cardiac drift, and weekly volume read from your real runs.

AI coaching

A periodized build that adjusts long runs to your recovery and mileage.

AI coaching

Data-grounded, autonomy-first coaching that reads your real food and activity.

AI coaching

Macros and protein targets from plain-language meals, next to training and sleep.

AI coaching

Progressive overload, weekly volume per muscle, and PR detection from your sets.

AI coaching

Hypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.

AI coaching

Healthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.

AI coaching

Sleep stages and consistency mapped to next-day readiness and training.

AI coaching

Let HRV guide the week: train hard when it says go, back off when it slides.

Prompts

The prompts that turn Oura readiness, sleep, and HRV into plain-language insight.

Prompts

What to ask Claude or ChatGPT about your Apple Health history.

Prompts

Ask AI about your Fitbit steps, sleep, and heart data instead of exporting.

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Turn Whoop recovery and strain into questions you can actually answer.

Prompts

What AI can tell you about Garmin training load, runs, and recovery.

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What AI can tell you about Amazfit sleep, heart rate, and workouts.

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Ask AI to analyze your runs and rides beyond segments and kudos.

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Prompts for weight, body composition, and sleep trends over time.

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What to ask about Peloton output, ride trends, and heart-rate response.

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Ask AI about months of Android Health Connect steps, sleep, and heart data.

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Prompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.

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Prompts for weight and body-fat trends from any scale, beyond a one-time CSV export.

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What the Health app export contains, and an easier way to keep it usable.

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Quick CSV export, a full account archive, or Google Takeout now that Fitbit is Google Health.

Reference

Every device and service Wellness Project connects to.

Guide

The real options for bridging Android and Apple health data.