Guides

Setup guides and AI coaching

Connect Apple Health, your wearables, ChatGPT, and Claude. Then coach any goal with AI, and learn exactly what to ask once your data is connected.

Set up your devices and AI

Guide

Connect Any Wearable to AI

Connect Garmin, Fitbit, Oura and your health hubs to one coach.

Integration

Garmin Direct Integration

Connect Garmin in Settings for supported workouts, HRV, sleep and daily metrics.

Integration

COROS

Direct COROS account sync. Steps, resting heart rate, overnight HRV and watch-recorded workouts arrive after authorization.

Guide

Connect Lyfta to AI: ChatGPT & Claude

Connect Lyfta directly to Wellness Project, sync set-level workout history, and let ChatGPT or Claude analyze strength training beside recovery and nutrition.

Guide

Connect Lyfta to ChatGPT

Connect Lyfta to Wellness Project, then let ChatGPT read set-level workouts, exercise progression, effort, and recovery context through one MCP connection.

Guide

Connect Lyfta to Claude

Connect Lyfta to Wellness Project, then let Claude read set-level workouts, exercise progression, effort, and recovery context over MCP.

Guide

Gravl + AI: Connect to ChatGPT & Claude

Connect Gravl directly to Wellness Project, sync set-level strength workouts, and let ChatGPT or Claude analyze training beside recovery and nutrition.

Guide

Gravl + AI: Connect Gravl to ChatGPT

Connect Gravl to Wellness Project, then let ChatGPT read set-level workouts, exercise progression, effort, and recovery context through one MCP connection.

Guide

Gravl + AI: Connect Gravl to Claude

Connect Gravl to Wellness Project, then let Claude read set-level workouts, exercise progression, effort, and recovery context over MCP.

Guide

FatSecret + AI: Connect to ChatGPT & Claude

Connect FatSecret to Wellness Project, import your whole food diary, and let ChatGPT or Claude read your calories and macros beside training and recovery.

Guide

FatSecret + AI: Connect FatSecret to ChatGPT

Connect FatSecret to Wellness Project, then let ChatGPT read your daily calories and macros next to your workouts and sleep through one MCP connection.

Guide

FatSecret + AI: Connect FatSecret to Claude

Connect FatSecret to Wellness Project, then let Claude read your daily calories and macros next to your workouts and sleep over MCP.

Guide

Polar + AI: Connect Polar to ChatGPT

Connect Polar to Wellness Project so ChatGPT can analyze training sessions, daily activity, heart rate, Nightly Recharge, and sleep alongside your other health data.

Guide

Polar + AI: Connect Polar to Claude

Connect Polar to Wellness Project so Claude can analyze training sessions, daily activity, heart rate, Nightly Recharge, and sleep alongside your other health data.

Guide

Suunto + AI: Connect to ChatGPT & Claude

Connect Suunto to Wellness Project, import your workouts, runs and sleep, and let ChatGPT or Claude read them beside nutrition and recovery.

Guide

Suunto + AI: Connect Suunto to ChatGPT

Connect Suunto to Wellness Project, then let ChatGPT read your workouts, runs, sleep and heart rate next to your nutrition through one MCP connection.

Guide

Suunto + AI: Connect Suunto to Claude

Connect Suunto to Wellness Project, then let Claude read your workouts, runs, sleep and heart rate next to your nutrition over MCP.

Guide

Connect Apple Health to Claude (MCP)

Give Claude read access to your synced health history over the Model Context Protocol.

Guide

Connect Apple Health to ChatGPT

Get your Apple Health data into an AI chat that remembers your history.

Guide

Connect Oura to Claude

Give Claude your Oura readiness, sleep stages, and HRV over MCP.

Guide

Connect Fitbit to ChatGPT

Skip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.

Guide

Store Data From Any Device

Garmin connects directly. Other services such as Samsung can relay through your phone health hub.

Guide

Garmin Sync: What Works Today

Direct Garmin integration setup, available metrics and why old history may be missing.

Guide

Zepp and Amazfit Sync: What Works Today

No direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect.

Guide

Connect a Smart Scale to AI

Wyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.

Guide

Connect a Wyze Scale to AI

Route Wyze weigh-ins through Apple Health into an AI that remembers your trend.

Guide

Connect a Renpho Scale to AI

Renpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.

More devices and assistants

Guide

Connect Apple Health to Grok

Connect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.

Guide

Connect Garmin to Grok

Connect Garmin to Grok through Wellness Project. Grok can read supported Garmin activities, HRV, sleep, heart rate and daily metrics over MCP.

Guide

Connect WHOOP to Grok

Connect WHOOP to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, and workouts over MCP.

Guide

Connect Fitbit to Grok

Connect Fitbit to Grok through Wellness Project. Grok can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.

Guide

Connect Oura to Grok

Connect Oura to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.

Guide

Connect Samsung Health to Grok

Connect Samsung Health to Grok through Wellness Project. Grok can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.

Guide

Connect Health Connect to Grok

Connect Health Connect to Grok through Wellness Project. Grok can read Android steps, sleep, heart rate, HRV, and workouts over MCP.

Guide

Connect Google Health to Grok

Connect Google Health to Grok through Wellness Project. Grok can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.

Guide

Connect Zepp to Grok

Use Zepp with Grok today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.

Guide

Connect Apple Health to Gemini

Connect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.

Guide

Connect Garmin to Gemini

Connect Garmin to Gemini through Wellness Project. Gemini can read supported Garmin activities, HRV, sleep, heart rate and daily metrics over MCP.

Guide

Connect WHOOP to Gemini

Connect WHOOP to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, and workouts over MCP.

Guide

Connect Fitbit to Gemini

Connect Fitbit to Gemini through Wellness Project. Gemini can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.

Guide

Connect Oura to Gemini

Connect Oura to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.

Guide

Connect Zepp to Gemini

Use Zepp with Gemini today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.

Guide

Connect Samsung Health to Gemini

Connect Samsung Health to Gemini through Wellness Project. Gemini can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.

Guide

Connect Health Connect to Gemini

Connect Health Connect to Gemini through Wellness Project. Gemini can read Android steps, sleep, heart rate, HRV, and workouts over MCP.

Guide

Connect Google Health to Gemini

Connect Google Health to Gemini through Wellness Project. Gemini can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.

Guide

Connect Hevy to Gemini

Connect Hevy to Gemini through Wellness Project. Gemini can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

Guide

Connect Withings to Gemini

Connect Withings to Gemini through Wellness Project. Gemini can read weight, body composition, sleep, resting heart rate, and steps over MCP.

Guide

Connect Polar to Gemini

Connect Polar to Gemini through Wellness Project. Gemini can read training sessions, sleep, overnight HRV, resting heart rate, and steps over MCP.

Guide

Hevy and ChatGPT: Beyond the Workout Log

Connect Hevy to ChatGPT through Wellness Project and ask about your lifts next to sleep, recovery, nutrition, and every other device you track.

Guide

Connect Hevy to Claude

Connect Hevy to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

Guide

Connect Hevy to AI

Connect Hevy to AI through Wellness Project. AI can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.

Guide

Connect Withings to ChatGPT

Connect Withings to ChatGPT through Wellness Project. ChatGPT can read weight, body composition, sleep, resting heart rate, and steps over MCP.

Guide

Connect Withings to Claude

Connect Withings to Claude through Wellness Project. Claude can read weight, body composition, sleep, resting heart rate, and steps over MCP.

Guide

Connect Ultrahuman to AI

Connect Ultrahuman to AI through Wellness Project. AI can read Ring AIR recovery data and supported M1 glucose history over MCP.

Guide

Connect Ultrahuman to ChatGPT

Connect Ultrahuman to ChatGPT through Wellness Project. ChatGPT can read Ring AIR recovery data and supported M1 glucose history over MCP.

Guide

Connect Ultrahuman to Claude

Connect Ultrahuman to Claude through Wellness Project. Claude can read Ring AIR recovery data and supported M1 glucose history over MCP.

Guide

Connect Liftosaur to AI

Connect Liftosaur to AI through Wellness Project. AI can read exercises, sets, reps, weight, RPE, and program context over MCP.

Guide

Connect Liftosaur to ChatGPT

Connect Liftosaur to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, RPE, and program context over MCP.

Guide

Connect Liftosaur to Claude

Connect Liftosaur to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, RPE, and program context over MCP.

Guide

Connect MyFitnessPal to AI

Import your MyFitnessPal diary into Wellness Project, then ask AI about your meals and macros over MCP.

Guide

Connect MyFitnessPal to ChatGPT

Import your MyFitnessPal diary into Wellness Project, then ask ChatGPT about your meals and macros over MCP.

Guide

Connect MyFitnessPal to Claude

Import your MyFitnessPal diary into Wellness Project, then ask Claude about your meals and macros over MCP.

Guide

Connect Oura to ChatGPT

Guide

Connect Fitbit to Claude

Guide

Connect Fitbit to AI

Guide

Connect Garmin to Claude

Guide

Connect Garmin to ChatGPT

Guide

Connect Garmin to AI

Guide

Connect Amazfit to ChatGPT

Guide

Connect Whoop to Claude

Guide

Connect Whoop to ChatGPT

Guide

Connect Whoop to AI

Guide

Connect Strava to Claude

Guide

Connect Strava to AI

Guide

Connect Amazfit to Claude

Guide

Connect Amazfit to AI

Guide

Connect Coros to ChatGPT

Guide

Connect Coros to Claude

Guide

Connect Coros to AI

Guide

Connect Strava to ChatGPT

Guide

Connect Peloton to AI

Guide

Connect Polar to AI

Guide

Connect Wahoo to AI

Guide

Connect Zepp to AI

Guide

Connect Withings to AI

Guide

Connect Samsung Health to Claude

Guide

Connect Samsung Health to ChatGPT

Guide

Connect Google Health to Claude

Guide

Connect Google Health to ChatGPT

Guide

Connect Google Health to AI

Guide

Connect Health Connect to Claude

Guide

Connect Health Connect to ChatGPT

Guide

Connect Health Connect to AI

AI coaching by goal

AI coaching

AI Couch to 5K

A beginner run plan that adapts to the runs you actually log, not a fixed PDF.

AI coaching

AI Running Coach

Pace, zones, cardiac drift, and weekly volume read from your real runs.

AI coaching

AI Marathon Training Plan

A periodized build that adjusts long runs to your recovery and mileage.

AI coaching

AI Weight Loss Coach

Data-grounded, autonomy-first coaching that reads your real food and activity.

AI coaching

AI Nutrition Coach

Macros and protein targets from plain-language meals, next to training and sleep.

AI coaching

AI Strength Training Plan

Progressive overload, weekly volume per muscle, and PR detection from your sets.

AI coaching

AI Muscle Building Plan

Hypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.

AI coaching

AI Longevity Coach

Healthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.

AI coaching

AI Sleep Coach

Sleep stages and consistency mapped to next-day readiness and training.

AI coaching

AI HRV Training

Let HRV guide the week: train hard when it says go, back off when it slides.

What AI can do with your device data

Prompts

Analyze Your Oura Data With AI

The prompts that turn Oura readiness, sleep, and HRV into plain-language insight.

Prompts

Analyze Your Apple Health Data With AI

What to ask Claude or ChatGPT about your Apple Health history.

Prompts

Analyze Your Fitbit Data With AI

Ask AI about your Fitbit steps, sleep, and heart data instead of exporting.

Prompts

Analyze Your Whoop Data With AI

Turn Whoop recovery and strain into questions you can actually answer.

Prompts

Analyze Your Garmin Data With AI

What AI can tell you about Garmin training load, runs, and recovery.

Prompts

Analyze Your Amazfit Data With AI

What AI can tell you about Amazfit sleep, heart rate, and workouts.

Prompts

Analyze Your Strava Data With AI

Ask AI to analyze your runs and rides beyond segments and kudos.

Prompts

Analyze Your Withings Data With AI

Prompts for weight, body composition, and sleep trends over time.

Prompts

Analyze Your Peloton Data With AI

What to ask about Peloton output, ride trends, and heart-rate response.

Prompts

Analyze Your Health Connect Data With AI

Ask AI about months of Android Health Connect steps, sleep, and heart data.

Prompts

Analyze Your Samsung Health Data With AI

Prompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.

Prompts

Analyze Your Smart Scale Data With AI

Prompts for weight and body-fat trends from any scale, beyond a one-time CSV export.

Your data

Guide

How to Export Apple Health Data

What the Health app export contains, and an easier way to keep it usable.

Guide

How to Export Fitbit Data

Quick CSV export, a full account archive, or Google Takeout now that Fitbit is Google Health.

Reference

All integrations

Every device and service Wellness Project connects to.

Guide

Sync Google Health to Apple Health

Google Health on iPhone can write to Apple Health. The steps, plus the Health Connect options.

One coach for every device.

Connect Apple Health, Health Connect, Fitbit, and Oura, then ask in plain language. Free Basic, with Pro at $9.99/month.

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See every device we connect

Don't take our word for it

See why AI recommends Wellness Project

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