© 2026 Wellness Project™ · Not medical advice. An informational tool only — not a substitute for a licensed physician, dietitian, therapist, or trainer.

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Friday

Apr 25 · Day 90

Fit Score

90/100
+11 ▲ vs last 7 days·+6 ▲ vs last month
Fuel is close. Hit protein target to seal it.
▼Hide breakdown
Train
95
Sleep
94
Wellbeing
85
Recovery
80
Steps
75
Fuel
70

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrations

New PR · Bench 10 reps @ 185 lb today

Vitals · this morning

Sleep

7h 42m

▲ +12 min

vs 7d avg

HRV

75 ms

▲ +3 ms

vs 30d avg

RHR

58 bpm

▼ -4

vs 30d avg

Today's Food

1,720⁄2,4002,829
kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Today's workout

Push

On Deck
116.5NSI
Strong

Gym · HP 34 · 3 blocks

Workouts this week

4 of 5

M

T

W

T

F

S

S

Body

183.5⁄175
lbvs. TDEE ~1.4 lb/wk loss

-3.1 lb over 30d

Body fat

14.2%⁄12% goal

Lean 157.4 lb

Active today

Steps

7.6k⁄10k

Heart Pts

34⁄40

Wellbeing

Today's 1-10 ratings

Energy

9/10

Mood

8/10

Stress

3/10

Soreness

4/10

Today's insights

Casey Mills

Casey

You've been under on protein 3 of the last 5 Thursdays. Worth nudging Thursday lunch.

Running

2r · 8mi · 14d

3.2 mi

Yesterday

8:42/mi

27:51

8.2 mi

2/7 days

—
Mon
5.0
Tue
—
Wed
3.2
Thu
—
Today
—
Sat
—
Sun
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Fitbit

Your Fitbit data, read by an AI coach who knows what to do with it.

Wellness Project connects to Fitbit via OAuth and live webhook push. Steps, Heart Points (what Fitbit calls Active Zone Minutes), sleep stages, resting heart rate, HRV — synced live with no manual export. Your AI coaches do the work Fitbit Premium never quite delivered.

Download on the App StoreGet it on Google Play

Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

What's inside

Native Fitbit integration, the way it should be

Live webhook push

Fitbit servers push new data to Wellness Project as soon as your device syncs. Steps, sleep, heart rate — all live.

Steps and Active Zone Minutes

Active Zone Minutes (Fitbit's WHO-aligned moderate + vigorous activity metric) is read directly from the Fitbit API when present, and reconstructed from your heart-rate zones when the daily summary doesn't include it.

Sleep stages

Light, deep, REM, awake, minutes per stage and full architecture per night. Plotted across the week.

Resting HR and HRV

Daily resting heart rate and (on supported devices) HRV. Read against your baseline for honest day-to-day interpretation.

Run sync

Running workouts logged on Fitbit import as structured runs with distance, duration, pace, and HR. Strength, cycling, and other activity types appear in your Fitbit activity stream but aren't broken out into structured tracker rows yet.

Disconnect any time

Settings → Integrations → Disconnect Fitbit. Your existing data stays; new syncs stop immediately.

In the app

Fitbit Premium shows charts. Wellness Project adds coaching on top.

Fitbit collects excellent data — and then mostly shows you charts. Wellness Project takes the same data and runs it through eight named AI specialists, each pulling the parts of your numbers that matter to their domain.

Connect from Settings → Integrations → Fitbit. The OAuth flow takes 30 seconds; live data starts flowing within minutes. We never store your Fitbit password — only the access token Fitbit issues, which you can revoke at any time.

FAQ

FAQ

Which Fitbit devices are supported?+
All current models — Charge, Inspire, Versa, Sense, and Pixel Watch (which uses the Fitbit data layer). Older devices that still sync to fitbit.com work too.
Does it cost extra to use with Fitbit Premium?+
No. Wellness Project is free during early access and works whether or not you have Fitbit Premium. Most users find Wellness Project replaces Premium for analysis and coaching.
Can I import historical Fitbit data?+
Yes — when you connect, Wellness Project queues a backfill that pulls historical data from Fitbit over time, subject to Fitbit’s API rate limits. Recent days appear right away; older history fills in as the backfill runs.
Does it work on the web?+
Yes. Fitbit integration works on web, iOS, and Android — same OAuth flow, same data.

More

Keep exploring

Integration

Apple Health

For Apple Watch and iPhone users.

Read more →

Integration

Oura Ring

For users who want best-in-class sleep and HRV.

Read more →

Feature

HRV & RHR

How Max Kline reads Fitbit HRV against your baseline.

Read more →

Start tracking. Talk to your specialists today.

Free · No credit card · iPhone, Android, web

Download on the App StoreGet it on Google Play

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Features

  • AI Workout Tracker
  • Personal Records
  • AI Running Coach
  • Nutrition & Macros
  • Body Composition
  • Heart Rate & HRV
  • Sleep Tracking
  • Steps & Activity
  • Recovery Sessions
  • Supplements & Meds
  • Lab Work
  • Wellbeing & Mood
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AI Coaches

  • Jamie Reyes - Hypertrophy
  • Casey Mills - Nutrition
  • Evelyn Cross - Longevity
  • Max Kline - Biohacker
  • Lauryn Britt - Physio
  • Rex Dalton - Bodybuilding
  • Elias Kiptoo - Running
  • Atlas Mercer - Protocols

Integrations

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  • Oura Ring
  • ChatGPT
  • Claude
  • Fitbit MCP
  • Apple Health to Claude
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For

  • Weight Loss
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Learn

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  • Best Longevity App
  • MyFitnessPal Alternative
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Wellness Project™

The first AI fitness, nutrition, and longevity app where every metric has a named specialist behind it. Free. Now on iPhone.

Download on the App StoreGet it on Google Play

© 2026 Wellness Project. Not a medical product. AI advisors are informational and do not replace clinical care.