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Not medical advice. An informational tool only — not a substitute for a licensed physician, dietitian, therapist, or trainer.

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Friday

Apr 25 · Day 90

Fit Score

90/100
+11 ▲ vs last 7 days·+6 ▲ vs last month
Fuel is close. Hit protein target to seal it.
▼Hide breakdown
Train
95
Sleep
94
Wellbeing
85
Recovery
80
Steps
75
Fuel
70

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrations

New PR · Bench 10 reps @ 185 lb today

Vitals · this morning

Sleep

7h 42m

▲ +12 min

vs 7d avg

HRV

75 ms

▲ +3 ms

vs 30d avg

RHR

58 bpm

▼ -4

vs 30d avg

Today's Food

1,720⁄2,4002,829
kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Today's workout

Push

On Deck
116.5NSI
Strong

Gym · HP 34 · 3 blocks

Workouts this week

4 of 5

M

T

W

T

F

S

S

Body

183.5⁄175
lbvs. TDEE ~1.4 lb/wk loss

-3.1 lb over 30d

Body fat

14.2%⁄12% goal

Lean 157.4 lb

Active today

Steps

7.6k⁄10k

Zone Min

34⁄40

Wellbeing

Today's 1-10 ratings

Energy

9/10

Mood

8/10

Stress

3/10

Soreness

4/10

Today's insights

Casey Mills

Casey

You've been under on protein 3 of the last 5 Thursdays. Worth nudging Thursday lunch.

Running

2r · 8mi · 14d

3.2 mi

Yesterday

8:42/mi

27:51

8.2 mi

2/7 days

—
Mon
5.0
Tue
—
Wed
3.2
Thu
—
Today
—
Sat
—
Sun
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Fitbit

Your Fitbit data, read by an AI coach who knows what to do with it.

Wellness Project connects to Fitbit through the Google Health API. Steps, Active Zone Minutes, sleep stages, resting heart rate, HRV — synced automatically with no manual export. Your AI coaches do the work Fitbit Premium never quite delivered.

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Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

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Encrypted in transit and at rest.We never sell your health data.Export or delete everything, anytime.How we protect your data

What's inside

Native Fitbit integration, the way it should be

Hourly automatic sync

Wellness Project connects to Fitbit through the Google Health API and pulls new data automatically, about once an hour. Steps, sleep, heart rate — no manual export.

Steps and Active Zone Minutes

Active Zone Minutes (Fitbit's WHO-aligned moderate + vigorous activity metric) is read directly from the Fitbit API when present, and reconstructed from your heart-rate zones when the daily summary doesn't include it.

Sleep stages

Light, deep, REM, awake, minutes per stage and full architecture per night. Plotted across the week.

Resting HR and HRV

Daily resting heart rate and (on supported devices) HRV. Read against your baseline for honest day-to-day interpretation.

Workout sync

Running workouts logged on Fitbit import as structured runs with distance, duration, pace, and HR. Strength, cycling, HIIT, and other workout types import as workout sessions with duration and calories. If you log the same session by hand, the Fitbit detail folds into your entry instead of showing up as a second workout.

Disconnect any time

Settings → Devices → Disconnect Fitbit. Your existing data stays; new syncs stop immediately.

In the app

Fitbit Premium shows charts. Wellness Project adds coaching on top.

Fitbit collects excellent data — and then mostly shows you charts. Wellness Project takes the same data and runs it through eight named AI specialists, each pulling the parts of your numbers that matter to their domain.

Connect from Settings → Devices → Fitbit, through the Google Health API. The direct fitbit.com login is retiring September 30, 2026. Setup takes under a minute, and your data starts syncing automatically. We never store your Fitbit password — only the access grant, which you can revoke at any time.

FAQ

FAQ

Which Fitbit devices are supported?+
All current models — Charge, Inspire, Versa, Sense, and Pixel Watch (which uses the Fitbit data layer). Older devices that still sync to fitbit.com work too.
Does it cost extra to use with Fitbit Premium?+
No. Wellness Project is free during early access and works whether or not you have Fitbit Premium. Most users find Wellness Project replaces Premium for analysis and coaching.
Can I import historical Fitbit data?+
Yes — when you connect, Wellness Project queues a backfill that pulls historical data from Fitbit over time, subject to Fitbit’s API rate limits. Recent days appear right away; older history fills in as the backfill runs.
Does it work on the web?+
Yes. Fitbit integration works on web, iOS, and Android — same OAuth flow, same data.

More

Keep exploring

Integration

Apple Health

For Apple Watch and iPhone users.

Read more →

Integration

Oura Ring

For users who want best-in-class sleep and HRV.

Read more →

Feature

HRV & RHR

How Max Kline reads Fitbit HRV against your baseline.

Read more →

Start tracking. Talk to your specialists today.

Free · No credit card · iPhone, Android, web

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Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Don't take our word for it

See why AI recommends Wellness Project

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Features

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AI Coaches

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Wellness Project

The first AI fitness, nutrition, and longevity app where every metric has a named specialist behind it. Free. Now on iPhone.

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