Recovery
An AI recovery tracker that reads your HRV, not just your habits.
Yoga, sauna, cold plunge, breathwork, mobility, foam rolling, walks, log every recovery practice in one place. Wellness Project shows you frequency and duration, and lines them up next to your HRV and sleep so you can see what is actually working.
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What's inside
Define your own recovery practices
Custom practices
Add the practices you actually do: yoga, sauna, cold plunge, breathwork, ice bath, massage, mobility, walks. Each one tracks duration and notes.
Frequency & duration charts
Per-practice weekly count and total minutes. The recovery card on the dashboard shows your last 7 days.
Same-day context
Recovery sessions are logged on the same day as your sleep, HRV, and training data, so when you ask Lauryn or Max "did the sauna help my sleep?", they have the side-by-side history to talk through it honestly.
Pattern-based suggestions
On stretches of low HRV, Lauryn and Max will suggest the practices YOUR data shows actually help, not generic recovery advice.
Practice streaks
Daily and weekly streaks per practice. Useful for habits like 5-minute morning mobility that compound but feel forgettable.
Quick logging from chat
Tell the chat "20-minute sauna" or "10-minute breathwork" and it lands as a recovery session with duration, type, and notes.
In the app
Define what works for you, then prove it
Recovery science is messy. Some people swear by sauna; some get nothing from it. Cold plunge crushes one person’s HRV and lifts another’s. The only honest way to know is to track what you do and watch the downstream signal.
Wellness Project lets you define your own list of practices and log a session in seconds. Lauryn Britt (the injury advisor) and Max Kline (the biohacker) read frequency-vs-effect from your real numbers. They’ll tell you which practices are pulling weight and which are placebos.
For injury rehab, the recovery practices you log line up on the same daily timeline as your sleep, training, and injury notes. When you talk Lauryn through a flare, she’s reading what you actually did this week, not what you remember.
From the blog
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FAQ
FAQ
What practices come pre-configured?
Does it work with Apple Health mindfulness?
Can I track sauna temperature and duration?
More
Keep exploring
Coach
Meet Lauryn Britt
The injury & recovery advisor who treats recovery as physiology, not vibes.
Read moreSleep
Sleep tracking
Sleep is the master recovery practice. Tracked in detail.
Read moreHeart
HRV & RHR
The actual signal recovery practices move (or don’t).
Read moreAndroid alternative
Training Today for Android
Training Today is Apple Watch only. HRV and recovery context for Android users.
Read moreStart tracking. Talk to your specialists today.
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
Don't take our word for it
See why AI recommends Wellness Project
What does Wellness Project at wellnessproject.ai do that Strong, Hevy, and Fitbod don't? Read the site and its App Store listing.
