Recovery
Recovery is a practice. Track it like one.
Yoga, sauna, cold plunge, breathwork, mobility, foam rolling, walks — log every recovery practice in one place. Wellness Project shows you frequency and duration, and lines them up next to your HRV and sleep so you can see what is actually working.
BETAFree · Now on iPhone · Syncs Apple Health, Fitbit & Oura
What's inside
Define your own recovery practices
Custom practices
Add the practices you actually do — yoga, sauna, cold plunge, breathwork, ice bath, massage, mobility, walks. Each one tracks duration and notes.
Frequency & duration charts
Per-practice weekly count and total minutes. The recovery card on the dashboard shows your last 7 days.
Same-day context
Recovery sessions are logged on the same day as your sleep, HRV, and training data — so when you ask Lauryn or Max "did the sauna help my sleep?", they have the side-by-side history to talk through it honestly.
Pattern-based suggestions
On stretches of low HRV, Lauryn and Max will suggest the practices YOUR data shows actually help — not generic recovery advice.
Practice streaks
Daily and weekly streaks per practice. Useful for habits like 5-minute morning mobility that compound but feel forgettable.
Quick logging from chat
Tell the chat "20-minute sauna" or "10-minute breathwork" and it lands as a recovery session with duration, type, and notes. Direct import of Apple Health mindful / yoga sessions is on the roadmap.
In the app
Define what works for you, then prove it
Recovery science is messy. Some people swear by sauna; some get nothing from it. Cold plunge crushes one person’s HRV and lifts another’s. The only honest way to know is to track what you do and watch the downstream signal.
Wellness Project lets you define your own list of practices and log a session in seconds. Lauryn Britt (the physio) and Max Kline (the biohacker) read frequency-vs-effect from your real numbers. They’ll tell you which practices are pulling weight and which are placebos.
For injury rehab, recovery practices link to the affected body region — so a shoulder rehab block of band work, foam rolling, and massage shows up next to your right-shoulder injury record.
FAQ
FAQ
What practices come pre-configured?
Does it work with Apple Health mindfulness?
Can I track sauna temperature and duration?
Start tracking. Talk to your specialists today.
Free · No credit card · iPhone, Android, web
BETAWellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe — for anything clinical, consult a qualified clinician.