Friday

Apr 25 · Day 90

Today’s insights3 advisors

Evelyn

ApoB trajectory is the cleanest one in your panel. Three years of steady decline. Keep the protocol; recheck in six months.

Max

Sub-7 hours sleep nights run RHR 3 bpm higher and HRV 5 ms lower the next morning. 11 of those in the last 30 days.

Casey

Protein hit on 4 of the last 5 Thursdays. The Thursday pattern is improving. Hold the routine.

Lauryn

Right shoulder pain trend is one-way down for 14 days. Stay on band work; reassess overhead next week.

For longevity

The AI longevity app built on trajectory, not snapshots.

Evelyn reads your biomarker trajectory across years. Atlas designs the protocol that moves it. Max measures whether the protocol is actually working in your data. The longevity stack you’d build for yourself if you had a longevity clinic on retainer.

Download nowUnderstand my healthspan

On iPhone, Android and the web.

4.8 / 5Read the reviews

Independently security verified

Encrypted in transit and at rest.We never sell your health data.Export or delete everything, anytime.How we protect your data

What's inside

A longevity practice that doesn’t cost $200K

Lab-trajectory analysis

Every panel plotted longitudinally. ApoB, hsCRP, fasting insulin, HbA1c, IGF-1, Evelyn reads the trend.

Sleep as master lever

Sleep architecture, sleep debt, and HRV are the highest-leverage non-clinical interventions. We track them at high fidelity.

Z2 + strength + VO2

The exercise prescription with the strongest mortality data: Zone-2 dominant cardio, twice-weekly strength, weekly Z5 VO2 work.

Protocol-tier discipline

Atlas brings protocol discipline to chat: baseline, intervention, measured endpoint, no improv. For supplement trials, the n=1 module in /goals runs the experiment structurally and produces a receipt at the end.

Honest about evidence

Senolytics, rapamycin, NAD precursors, Zone 2, Evelyn tells you the evidence tier and what we’d need to see for it to be worth recommending.

Defers to clinicians

Out-of-range labs, anything clinically concerning, anything requiring prescription, Evelyn explicitly routes to a longevity-aware physician.

In the app

The leverage hierarchy

Most “longevity protocols” sold online focus on supplements because supplements are sellable. The actual leverage hierarchy is sleep → exercise → metabolic health → targeted compounds → advanced interventions. Wellness Project coaches in that order.

Sleep first because it’s free and the highest-evidence lever available. Aim for 7.5+ hours, low fragmentation, and a stable schedule. Wellness Project tracks all three. Then exercise, Z2 cardio dominant, weekly Z5 intervals, twice-weekly strength. Then metabolic health (lipids, inflammation, glucose).

Compounds (creatine, omega-3, vitamin D, magnesium) come after those four are dialed. Advanced compounds (rapamycin, senolytics, anything peptide-tier) are doctor conversations, not app conversations, but Wellness Project can hold the protocol and measure response.

FAQ

Is this a Bryan Johnson clone?

No. Wellness Project is a tracking and coaching platform. We can hold any protocol you choose, Blueprint, Attia’s Outlive framework, your own, and tell you whether it’s working in your data.

How current is the longevity science?

Evelyn is tuned on current literature with regular updates. For specific compounds and emerging research, she’ll tell you what evidence tier the claim sits at.

Do I need to test labs frequently?

Quarterly is plenty for most users. Annual full panels with quarterly subset panels for the markers you’re actively moving (ApoB, hsCRP, HbA1c) is a reasonable cadence.

Is this medical advice?

No. Wellness Project is informational software. Anything clinical, prescriptions, interventions, lab follow-up, is a doctor conversation. We make sure you have the data to have it.

Keep exploring

Coach

Meet Evelyn Cross

The longevity advisor.

Coach

Meet Atlas Mercer

The protocol architect.

Feature

Lab tracking

The longitudinal data layer Evelyn reads from.

Comparison

Best AI fitness app

Why a coached app beats raw trackers.

Comparison

Best Longevity App

AI-powered healthspan apps, compared honestly.

Start tracking. Talk to your specialists today.

Download nowUnderstand my healthspan

On iPhone, Android and the web.

4.8 / 5Read the reviews

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Don't take our word for it

See why AI recommends Wellness Project

Claude ChatGPT Perplexity Gemini Grok

Friday

Apr 25 · Day 90

Today’s insights3 advisors

Evelyn

ApoB trajectory is the cleanest one in your panel. Three years of steady decline. Keep the protocol; recheck in six months.

Max

Sub-7 hours sleep nights run RHR 3 bpm higher and HRV 5 ms lower the next morning. 11 of those in the last 30 days.

Casey

Protein hit on 4 of the last 5 Thursdays. The Thursday pattern is improving. Hold the routine.

Lauryn

Right shoulder pain trend is one-way down for 14 days. Stay on band work; reassess overhead next week.

For longevity

The AI longevity app built on trajectory, not snapshots.

Download nowUnderstand my healthspan

On iPhone, Android and the web.

4.8 / 5Read the reviews

Independently security verified

Encrypted in transit and at rest.We never sell your health data.Export or delete everything, anytime.How we protect your data

What's inside

A longevity practice that doesn’t cost $200K

Lab-trajectory analysis

Every panel plotted longitudinally. ApoB, hsCRP, fasting insulin, HbA1c, IGF-1, Evelyn reads the trend.

Sleep as master lever

Sleep architecture, sleep debt, and HRV are the highest-leverage non-clinical interventions. We track them at high fidelity.

Z2 + strength + VO2

The exercise prescription with the strongest mortality data: Zone-2 dominant cardio, twice-weekly strength, weekly Z5 VO2 work.

Protocol-tier discipline

Honest about evidence

Senolytics, rapamycin, NAD precursors, Zone 2, Evelyn tells you the evidence tier and what we’d need to see for it to be worth recommending.

Defers to clinicians

Out-of-range labs, anything clinically concerning, anything requiring prescription, Evelyn explicitly routes to a longevity-aware physician.

In the app

The leverage hierarchy

FAQ

Is this a Bryan Johnson clone?

No. Wellness Project is a tracking and coaching platform. We can hold any protocol you choose, Blueprint, Attia’s Outlive framework, your own, and tell you whether it’s working in your data.

How current is the longevity science?

Evelyn is tuned on current literature with regular updates. For specific compounds and emerging research, she’ll tell you what evidence tier the claim sits at.

Do I need to test labs frequently?

Quarterly is plenty for most users. Annual full panels with quarterly subset panels for the markers you’re actively moving (ApoB, hsCRP, HbA1c) is a reasonable cadence.

Is this medical advice?

No. Wellness Project is informational software. Anything clinical, prescriptions, interventions, lab follow-up, is a doctor conversation. We make sure you have the data to have it.

Keep exploring

Coach

Start tracking. Talk to your specialists today.

Download nowUnderstand my healthspan

On iPhone, Android and the web.

4.8 / 5Read the reviews

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Don't take our word for it

See why AI recommends Wellness Project

Claude ChatGPT Perplexity Gemini Grok