Friday

Apr 25 · Day 90

Fit Score

90/100

+11 ▲ vs last 7 days·+6 ▲ vs last month

Fuel is close. Hit protein target to seal it.

▼Hide breakdown

Train

Sleep

Wellbeing

Recovery

Steps

Fuel

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrations

New PR · Bench 10 reps @ 185 lb today

Vitals · this morning

Sleep

7h 42m

▲ +12 min

vs 7d avg

HRV

75 ms

▲ +3 ms

vs 30d avg

RHR

58 bpm

▼ -4

vs 30d avg

Today's Food

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Today's workout

Push

On Deck

116.5NSI

Strong

Gym · HP 34 · 3 blocks

Workouts this week

4 of 5

Body

183.5175

lbvs. TDEE ~1.4 lb/wk loss

-3.1 lb over 30d

Body fat

14.2%⁄12% goal

Lean 157.4 lb

Active today

Steps

7.6k⁄10k

Zone Min

34⁄40

Wellbeing

Today's 1-10 ratings

Energy

9/10

Mood

8/10

Stress

3/10

Soreness

4/10

Today's insights

Casey

You've been under on protein 3 of the last 5 Thursdays. Worth nudging Thursday lunch.

Running

2r · 8mi · 14d

3.2 mi

Yesterday

8:42/mi

27:51

8.2 mi

2/7 days

—

Mon

5.0

Tue

—

Wed

3.2

Thu

—

Today

—

Sat

—

Sun

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Apple Health MCP

The Apple Health MCP connector for Claude, with the structure Claude needs.

Anthropic added a native Apple Health connection in 2026. It hands Claude raw HealthKit numbers. Wellness Project takes the same Apple Health data, structures it into workouts, sleep, and trends, and serves it to Claude over MCP so the model reasons over interpreted history, not a flat dump. Here is how to connect it.

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Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

Independently security verified

Encrypted in transit and at rest.We never sell your health data.Export or delete everything, anytime.How we protect your data

What's inside

Apple Health syncs in over HealthKit

Wellness Project reads steps, sleep stages, resting heart rate, and HRV from Apple Health on your iPhone or Apple Watch. No manual export, no screenshots.

Claude reads it over MCP

Once your Apple Health data is in Wellness Project, it is available to Claude Desktop and claude.ai through a native MCP server. You ask; Claude pulls the structured rows.

Structured, not raw

Anthropic's native Apple Health link gives Claude HealthKit values. Wellness Project gives Claude workouts, sleep architecture, baselines, and week-over-week trends, so answers reference your history instead of today's isolated number.

Specialist context included

When Claude reads your data through Wellness Project, it sees what your AI coaches see: HRV against your baseline, training load, recovery state. The interpretation travels with the data.

Connect in two steps

Sync Apple Health to Wellness Project in Settings, then add and authorize the MCP connector in Claude. You can revoke either connection from settings.

Step by step

How it works

1
Get the app
Install Wellness Project on your iPhone. Apple Health syncs from iPhone and Apple Watch over HealthKit.
2
Grant Health access
In Settings, grant Apple Health read access. Wellness Project reads steps, sleep, resting heart rate, and HRV.
3
Add the connector
Add the Wellness Project MCP server to claude.ai, then sign in through OAuth.
4
Ask Claude
Ask Claude about your Apple Health data. It reads structured workouts, sleep architecture, and trends.

In the app

Anthropic's native Apple Health link hands Claude a flat set of HealthKit numbers. Wellness Project sits in between and gives Claude structure: workouts, sleep architecture, baselines, and trends, plus the interpretation your AI coaches already use.

You do not need a community MCP server. Wellness Project is the native bridge that adds history and context, so Claude answers from your full picture instead of a single day's figure.

New to MCP? Our step-by-step walkthrough of how to connect Apple Health to Claude covers the setup end to end.

The Wellness Project MCP server and full tool catalog are documented publicly on GitHub.

FAQ

How do I connect Apple Health to Claude?

First, sync Apple Health to Wellness Project in Settings on your iPhone. Then add wellnessproject.ai/api/mcp as a custom connector in claude.ai and authorize it through OAuth.

Does Claude connect to Apple Health on its own?

Anthropic ships a native Apple Health connection that hands Claude raw HealthKit values. Wellness Project sits in between and gives Claude structured workouts, sleep architecture, and trend history instead, so the model reasons over interpreted data rather than a flat export.

Why use Wellness Project instead of the native Apple Health connection?

The native connection passes raw numbers. Wellness Project adds structure, history, and specialist context: HRV read against your baseline, training load, sleep trends, and the same interpretation your AI coaches use. Claude answers with context instead of a single day's figure.

Does this work on Claude Desktop and claude.ai?

Yes. Both support remote MCP servers. You add Wellness Project once on a surface and it appears in every conversation there.

Is my Apple Health data sent to Anthropic?

Only the slice Claude pulls during an active conversation. Wellness Project does not batch-export your data; the model reads the specific rows it requests, when it requests them.

Do I need an iPhone?

Apple Health syncs from iPhone and Apple Watch over HealthKit, so the Apple Health route needs an Apple device. If you use Fitbit, Oura, or an Android device, Wellness Project connects those instead and serves them to Claude the same way.

Keep exploring

Guide

Connect Apple Health to Claude

The step-by-step MCP setup walkthrough.

Integration

Fitbit MCP

Connect Fitbit to Claude and ChatGPT over a native MCP server.

Integration

All devices

One AI that reads every wearable you own at once.

Integration

Apple Health

Sync iPhone and Apple Watch data into Wellness Project.

Integration

Claude

Use Claude as the front-end for your wellness data.

Integration

ChatGPT

Same data layer, connected to ChatGPT as an MCP app.

Start tracking. Talk to your specialists today.

Free · No credit card · iPhone, Android, web

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Don't take our word for it

See why AI recommends Wellness Project

Claude ChatGPT Perplexity Gemini Grok

The Apple Health MCP connector for Claude, with the structure Claude needs.

Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

Start tracking. Talk to your specialists today.

Free · No credit card · iPhone, Android, web

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.