Today, meals

1,720 / 2,400

Breakfast558 kcal

Eggs, avocado toast, greek yogurt and a shake

35P · 55C · 22F

Chat

Lunch640 kcal

Chicken thigh rice bowl with avocado and salsa

50P · 65C · 20F

Photo

Snack522 kcal

Rice cakes with peanut butter and a casein shake

43P · 65C · 10F

Repeat

680 kcal remaining

128g protein · 71%

Meal logging

An AI meal logger that meets you however you actually eat.

Type it, snap a photo, scan today’s camera roll, pick from your usual meals, or fix the macros after the fact. Five ways in. One clean line of meals on your dashboard.

Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

The five ways

Whatever you’re holding right now, that’s how you log it.

Phone in one hand, fork in the other. Sweaty after a workout. Driving past a drive-through. None of these are the moment to weigh chicken, so Casey Mills meets you where you are.

Type or talk it out with Casey

Describe a meal the way you’d describe it to a friend. Casey Mills itemizes it, estimates calories and macros, and saves it to today. Works on iPhone, Android, web, or as a ChatGPT and Claude integration so you can log from wherever you’re already typing.

Best when: you remember what you ate but didn’t take a photo.

Eggs, avocado toast, greek yogurt and a shake for breakfast

Logged: 710 kcal · 61g protein, 52g carbs, 27g fat. You’re at 61 of 180g protein for the day. Solid start.

Snap a photo, drop it in

Take a picture, or pick one you already shot, and Casey reads the plate. She itemizes what she sees, estimates macros, and asks before saving anything ambiguous. You can correct her in plain English before it commits.

Best when: it’s on a plate in front of you right now.

Photo Library

Take Photo

Choose File

Scan today’s camera roll

On iPhone and Android, Casey can sweep today's photos, find the ones that look like food, cluster them by time, and draft a meal for each. You confirm, skip, or edit. Three taps and a full day is logged.

Best when: the day got away from you and your camera roll is the only record.

TodayScan Review

Suggestions from 10 photos. Edit anything that’s off.

LUNCH1:01 PM

cheese pizza slice, ridged cookie

380 cal · 14P · 47C · 15F

PORTION

100%

Looks right?EditSkip

DINNER5:33 PM

beef slider, hot dog, roasted potatoes, side salad with feta, red wine

875 cal · 26P · 74C · 42F

PORTION

100%

Looks right?EditSkip

Pick from your usual meals

Open chat and meal chips for your most-logged meals surface automatically. Tap one to drop it into the composer, then send as-is or tweak it first. The chips update as the day fills in, so the afternoon options actually fit your morning.

Best when: it’s the same Tuesday lunch you’ve eaten for the last six weeks.

Quick log? Tap one of your usuals or tell me what’s new.

Tuesday chicken bowlSalmon, rice, broccoliCasein shake + apple

Fix it on the fly

Wrong portion? Added a side after the fact? Bumped the protein with a scoop of whey? Tap any logged meal and tell Casey what to change. Macros update instantly, and the dashboard re-renders without you reopening anything.

Best when: you nailed the meal name but the AI underestimated the portion.

Make the rice bowl 1.5 portions and add a side of avocado

Updated. Lunch is now 940 kcal, 65g protein, 90g carbs, 38g fat. You’re at 105 of 180g protein for the day.

Same flexibility, everything else

Workouts, sleep, weight, supplements: same five doors in.

Workouts

Type the sets to Coach Jamie. Speak them between sets. Paste a screenshot from your gym app. Pull from Apple Health or Fitbit. Re-log your usual Push day in one tap.

Sleep

Wearable auto-syncs from Apple Health, Fitbit, Oura, or Google Health Connect. No wearable, no problem: log bedtime and wake time in chat, or hit the morning slider.

Weight and body comp

Tap the scale module and type a number. Or sync from any connected scale through Apple Health. Or just say "weight is 183.5 this morning" to anyone on your crew.

Wellbeing and recovery

Sliders for energy, mood, soreness, and stress when you want it fast. Chat when you want the nuance. Voice memo when you’re driving and need to log a sauna.

The dashboard reshapes around what you turn on. If you only want meals and sleep, the rest of the app stays out of your way. See every module →

The nutritionist behind every log

Casey Mills sees your patterns, not your slip-ups.

A bad day doesn’t do anything. A bad week starts a conversation. A bad month gets a specific recommendation. That’s the whole reason logging has to be this easy: you only get useful patterns out the back end if logging never stops you in the first place.

Meet Casey →

FAQ

Do I have to use all five methods?

No. Most people land on one or two and stick. Frequent travelers lean on photo scan. Meal-preppers lean on Casey’s Picks. Lifters who hit a few rotating meals tend to just type them. The point is that the option is there when the situation changes.

How accurate are the AI estimates?

Typically within 10 to 20 percent on home-cooked meals and well-known restaurant items. Close enough to drive a weekly trend. If you’re prepping for a stage or you want stricter numbers, you can switch to weighed entry and Casey defers to whatever you type in.

Does photo scan work on Android?

Yes. Both iOS and Android have native camera-roll access. Web users can upload a photo through the file picker instead.

What happens to a meal I logged from the photo scan?

Each scanned meal is tagged in the dashboard so you can spot AI-estimated rows at a glance. You can edit any of them at any time, and the underlying photo is kept attached to the record.

Can I log from outside the app?

Yes. Wellness Project ships as a ChatGPT Custom GPT and a Claude MCP integration. Log a meal in either tool and it shows up in your dashboard the next time you open the app.

What about voice notes when I’m driving?

Use your phone’s native dictation in the chat box. Casey treats spoken meals identically to typed ones, and the iOS keyboard handles the speech-to-text.

Keep exploring

Feature

Nutrition tracking

What happens after a meal is logged: macro splits, protein streaks, weekly patterns.

Coach

Meet Casey Mills

The dietary advisor who logs every meal. Practical, judgment-free, occasionally funny.

Use case

For weight loss

How effortless logging turns into a sustainable deficit without the misery.

Five ways to log. One real picture of what you ate.

Free · No credit card · iPhone, Android, web

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Today, meals

1,720 / 2,400

Breakfast558 kcal

Eggs, avocado toast, greek yogurt and a shake

35P · 55C · 22F

Chat

Lunch640 kcal

Chicken thigh rice bowl with avocado and salsa

50P · 65C · 20F

Photo

Snack522 kcal

Rice cakes with peanut butter and a casein shake

43P · 65C · 10F

Repeat

680 kcal remaining

128g protein · 71%

Meal logging

An AI meal logger that meets you however you actually eat.

Type it, snap a photo, scan today’s camera roll, pick from your usual meals, or fix the macros after the fact. Five ways in. One clean line of meals on your dashboard.

Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

The five ways

Whatever you’re holding right now, that’s how you log it.

Phone in one hand, fork in the other. Sweaty after a workout. Driving past a drive-through. None of these are the moment to weigh chicken, so Casey Mills meets you where you are.

Type or talk it out with Casey

Best when: you remember what you ate but didn’t take a photo.

Eggs, avocado toast, greek yogurt and a shake for breakfast

Logged: 710 kcal · 61g protein, 52g carbs, 27g fat. You’re at 61 of 180g protein for the day. Solid start.

Snap a photo, drop it in

Best when: it’s on a plate in front of you right now.

Photo Library

Take Photo

Choose File

Scan today’s camera roll

Best when: the day got away from you and your camera roll is the only record.

TodayScan Review

Suggestions from 10 photos. Edit anything that’s off.

LUNCH1:01 PM

cheese pizza slice, ridged cookie

380 cal · 14P · 47C · 15F

PORTION

100%

Looks right?EditSkip

DINNER5:33 PM

beef slider, hot dog, roasted potatoes, side salad with feta, red wine

875 cal · 26P · 74C · 42F

PORTION

100%

Looks right?EditSkip

Pick from your usual meals

Best when: it’s the same Tuesday lunch you’ve eaten for the last six weeks.

Quick log? Tap one of your usuals or tell me what’s new.

Tuesday chicken bowlSalmon, rice, broccoliCasein shake + apple

Fix it on the fly

Best when: you nailed the meal name but the AI underestimated the portion.

Make the rice bowl 1.5 portions and add a side of avocado

Updated. Lunch is now 940 kcal, 65g protein, 90g carbs, 38g fat. You’re at 105 of 180g protein for the day.

Same flexibility, everything else

Workouts, sleep, weight, supplements: same five doors in.

Workouts

Type the sets to Coach Jamie. Speak them between sets. Paste a screenshot from your gym app. Pull from Apple Health or Fitbit. Re-log your usual Push day in one tap.

Sleep

Wearable auto-syncs from Apple Health, Fitbit, Oura, or Google Health Connect. No wearable, no problem: log bedtime and wake time in chat, or hit the morning slider.

Weight and body comp

Tap the scale module and type a number. Or sync from any connected scale through Apple Health. Or just say "weight is 183.5 this morning" to anyone on your crew.

Wellbeing and recovery

Sliders for energy, mood, soreness, and stress when you want it fast. Chat when you want the nuance. Voice memo when you’re driving and need to log a sauna.

The dashboard reshapes around what you turn on. If you only want meals and sleep, the rest of the app stays out of your way. See every module →

The nutritionist behind every log

Casey Mills sees your patterns, not your slip-ups.

Meet Casey →

FAQ

Do I have to use all five methods?

How accurate are the AI estimates?

Does photo scan work on Android?

Yes. Both iOS and Android have native camera-roll access. Web users can upload a photo through the file picker instead.

What happens to a meal I logged from the photo scan?

Each scanned meal is tagged in the dashboard so you can spot AI-estimated rows at a glance. You can edit any of them at any time, and the underlying photo is kept attached to the record.

Can I log from outside the app?

Yes. Wellness Project ships as a ChatGPT Custom GPT and a Claude MCP integration. Log a meal in either tool and it shows up in your dashboard the next time you open the app.

What about voice notes when I’m driving?

Use your phone’s native dictation in the chat box. Casey treats spoken meals identically to typed ones, and the iOS keyboard handles the speech-to-text.

Keep exploring

Feature

Five ways to log. One real picture of what you ate.

Free · No credit card · iPhone, Android, web

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.