Today, meals
1,720 / 2,400
Eggs, avocado toast, greek yogurt and a shake
35P · 55C · 22F
ChatChicken thigh rice bowl with avocado and salsa
50P · 65C · 20F
PhotoRice cakes with peanut butter and a casein shake
43P · 65C · 10F
Repeat680 kcal remaining
128g protein · 71%
Meal logging
Logging meals has never been this easy.
Type it, snap a photo, scan today’s camera roll, pick from your usual meals, or fix the macros after the fact. Five ways in. One clean line of meals on your dashboard.
BETAFree · Now on iPhone · Syncs Apple Health, Fitbit & Oura
The five ways
Whatever you’re holding right now, that’s how you log it.
Phone in one hand, fork in the other. Sweaty after a workout. Driving past a drive-through. None of these are the moment to weigh chicken, so Casey Mills meets you where you are.
Type or talk it out with Casey
Describe a meal the way you’d describe it to a friend. Casey Mills itemizes it, estimates calories and macros, and saves it to today. Works on iPhone, Android, web, or as a ChatGPT and Claude integration so you can log from wherever you’re already typing.
Best when: you remember what you ate but didn’t take a photo.
Snap a photo, drop it in
Take a picture, or pick one you already shot, and Casey reads the plate. She itemizes what she sees, estimates macros, and asks before saving anything ambiguous. You can correct her in plain English before it commits.
Best when: it’s on a plate in front of you right now.
Scan today’s camera roll
On iPhone and Android, Casey can sweep today and yesterday’s photos, find the ones that look like food, cluster them by time, and draft a meal for each. You confirm, skip, or edit. Three taps and a full day is logged.
Best when: the day got away from you and your camera roll is the only record.
Suggestions from 10 photos. Edit anything that’s off.
cheese pizza slice, ridged cookie
380 cal · 14P · 47C · 15F
beef slider, hot dog, roasted potatoes, side salad with feta, red wine
875 cal · 26P · 74C · 42F
Pick from your usual meals
Casey’s Picks surfaces meals you’ve logged before and AI suggestions that fit the macros you have left today. One tap re-logs a regular without retyping anything. The suggestions update as the day fills in, so the afternoon options actually fit your morning.
Best when: it’s the same Tuesday lunch you’ve eaten for the last six weeks.
Casey’s Picks for today
Repeat: Tuesday chicken bowl
640 kcal · 50g protein
Salmon, rice, broccoli
580 kcal · fits your protein gap
Casein shake + apple
320 kcal · fits remaining kcal
Fix it on the fly
Wrong portion? Added a side after the fact? Bumped the protein with a scoop of whey? Tap any logged meal and tell Casey what to change. Macros update instantly, and the dashboard re-renders without you reopening anything.
Best when: you nailed the meal name but the AI underestimated the portion.
Bonus: connect Apple Health, Fitbit, or Oura to pull in dietary energy other apps wrote, or skip them entirely. Most people do.
Editing is logging
Logged != locked.
Other macro apps treat the log like a ledger. Once it’s in, touching it feels like an admission you got something wrong. Wellness Project treats logging as a conversation. The first estimate is just where Casey starts. You dial it in until it matches the meal you actually ate, and the dashboard reflects the dialed-in version, not the first guess.
That means “close enough now” beats “perfect later.” Snap the photo before you eat. Confirm the meal type. Adjust the portion after. The pattern that emerges across a week is more valuable than any single meal’s precision, and Casey is watching the pattern, not the row.
Same flexibility, everything else
Workouts, sleep, weight, supplements: same five doors in.
Workouts
Type the sets to Coach Jamie. Speak them between sets. Paste a screenshot from your gym app. Pull from Apple Health or Fitbit. Re-log your usual Push day in one tap.
Sleep
Wearable auto-syncs from Apple Health, Fitbit, Oura, or Google Health Connect. No wearable, no problem: log bedtime and wake time in chat, or hit the morning slider.
Weight and body comp
Tap the scale module and type a number. Or sync from any connected scale through Apple Health. Or just say "weight is 183.5 this morning" to anyone on your crew.
Wellbeing and recovery
Sliders for energy, mood, soreness, and stress when you want it fast. Chat when you want the nuance. Voice memo when you’re driving and need to log a sauna.
The dashboard reshapes around what you turn on. If you only want meals and sleep, the rest of the app stays out of your way. See every module →
The nutritionist behind every log
Casey Mills sees your patterns, not your slip-ups.
A bad day doesn’t do anything. A bad week starts a conversation. A bad month gets a specific recommendation. That’s the whole reason logging has to be this easy: you only get useful patterns out the back end if logging never stops you in the first place.
Meet Casey →FAQ
FAQ
Do I have to use all five methods?
How accurate are the AI estimates?
Does photo scan work on Android?
What happens to a meal I logged from the photo scan?
Can I log from outside the app?
What about voice notes when I’m driving?
More
Keep exploring
Feature
Nutrition tracking
What happens after a meal is logged: macro splits, protein streaks, weekly patterns.
Read moreCoach
Meet Casey Mills
The dietary advisor who logs every meal. Practical, judgment-free, occasionally funny.
Read moreUse case
For weight loss
How effortless logging turns into a sustainable deficit without the misery.
Read moreFive ways to log. One real picture of what you ate.
Free · No credit card · iPhone, Android, web
BETAWellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe — for anything clinical, consult a qualified clinician.