Wellbeing
The cheapest, most underrated daily metric.
Energy, mood, stress, soreness — rated 1-10 in five seconds. Subjective scoring sounds soft, but plotted alongside HRV and sleep it often catches problems before the wearables do.
BETAFree · Now on iPhone · Syncs Apple Health, Fitbit & Oura
What's inside
Five seconds of input. A lot of signal.
Daily 4-axis rating
Energy, mood, stress, soreness — slider or "log wellbeing: energy 7 mood 8 stress 3 soreness 4." Five seconds total.
Weekly trend chart
All four axes plotted over the week with rolling averages. Drift in any one direction is visible immediately.
Cross-correlation with HRV
When subjective stress diverges from HRV, something’s off. Wellness Project plots both lines together.
Pattern detection
"Mood scores drop on Monday and Tuesday after weekend alcohol. Energy lags soreness by 36 hours after legs." Real reads from your real data.
Feeds your Fit Score
Wellbeing is one of the six components of your daily Fit Score (alongside training, sleep, fuel, recovery, and steps). The four-axis rating gives the score a subjective signal the wearables can’t see.
Streaks and reminders
Daily logging prompt, configurable time. Streak count keeps it sticky.
In the app
The data wearables can’t see
HRV doesn’t know you didn’t sleep because of a fight with your partner. Sleep score doesn’t know you’re anxious about work. Subjective wellbeing fills the gap. It’s a five-second daily input that catches the things the wearables can’t see — and over weeks, it builds the most honest dataset you have on yourself.
Lauryn uses soreness scores to time hard sessions. Evelyn watches mood and stress for chronic load. Coach Jamie reads energy scores to decide when to deload. Same data, three different specialist uses.
FAQ
FAQ
Why a 1-10 scale instead of "good/bad"?
What about anxiety, depression, sleep quality?
Can I add my own custom axes?
Start tracking. Talk to your specialists today.
Free · No credit card · iPhone, Android, web
BETAWellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe — for anything clinical, consult a qualified clinician.