Oura Ring
The richest sleep data on the planet, finally interpreted.
Oura builds the cleanest sleep-architecture dataset any consumer wearable produces. Wellness Project syncs natively, plots every stage and metric, and lets Evelyn and Max read it in context with training, food, alcohol, and stress.
BETAFree · Now on iPhone · Syncs Apple Health, Fitbit & Oura
What's inside
Oura’s data, multiplied
Stage-level sleep architecture
Deep, REM, light, awake — per minute of the night. Wellness Project plots Oura’s data with full fidelity.
Readiness reads
Oura readiness score plotted against your wearable HRV trend, training load, and sleep debt. Max reads it in context.
Overnight HRV (rMSSD)
Oura’s overnight HRV is the most reliable consumer HRV reading. We use it as the priority source when multi-device.
Sleep debt accounting
Rolling 7-day sleep debt vs target. Evelyn coaches against it as the primary longevity lever.
Read-only Oura sync
Native Oura API integration. We read your data into Wellness Project — we never write back to Oura. New data flows in shortly after your ring syncs to its app.
Cross-domain insights
"Late dinner crashed your deep sleep by 22 minutes." "Alcohol cost you 4 ms of HRV." Real reads, your real data.
In the app
Oura is the gold standard. We built around it.
Oura’s sleep staging holds up against polysomnography better than any other consumer device. The HRV signal is multi-sample, overnight, and remarkably stable run-to-run. If you wear an Oura ring, you have the cleanest single dataset of any consumer quantified-self user.
Wellness Project takes that data and gives it to Evelyn (longevity), Max (biohacking), Lauryn (recovery), and Coach Jamie (training- readiness) — all of whom read it through their domain lens. You get four useful interpretations of the same dataset, not one generic one.
FAQ
FAQ
Do I need Oura’s subscription to use this?
Can I use Oura with Apple Watch?
Does it work with the new Oura Ring 4?
How current is the data?
Start tracking. Talk to your specialists today.
Free · No credit card · iPhone, Android, web
BETAWellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe — for anything clinical, consult a qualified clinician.