Running
Every run, with the detail needed to understand it.
Wellness Project brings imported run detail, pace, splits, cadence, power, elevation, heart rate, Training Load, recovery context, and Coach Elias into one running history.
Free Basic · Founder Pro $4.99/month through October 15
Independently security verified
What's inside
From the run summary to the pattern behind it
Rich imported run detail
Supported imported runs can carry distance, duration, pace, average and max heart rate, heart-rate traces and zones, provider effort, and device context into the same run detail view.
Pace and splits
Open a run to see pace and available splits instead of reducing the session to one average. Compare how the effort changed across the run and across your history.
Cadence, power, and elevation
When your source provides them, cadence, running power, and elevation gain stay attached to the run so terrain and mechanics are part of the analysis.
Training Load and recovery context
Runs contribute to Training Load, then sit beside HRV, heart-rate recovery, sleep, and other recovery signals so a hard week has context.
Coach Elias reads the whole running history
Elias can coach from pace, heart rate, splits, cadence, power, elevation, weekly volume, run type, and your broader recovery history instead of a single workout screenshot.
In the app
Running trends, not isolated activities
Your running view keeps recent and all-time history together, while run detail preserves what the source captured. That makes it easier to see pace at similar heart rate, changing weekly volume, cadence at comparable speeds, and the effect of hills or hard sessions.
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FAQ
FAQ
Can Wellness Project import runs from more than one source?
Do cadence, power, elevation, and splits always appear?
How does Elias use running data?
More
Keep exploring
Feature
Workout analysis
Wellness Project turns supported imported workouts into a detailed session view, then connects that session to training load, recovery, sleep, nutrition, and the rest of your health history.
Read moreFeature
Cycling
Wellness Project brings cycling history, distance, speed, goals, Fit Score, Training Load, heart-rate detail, imported rides, Train, and AI coaching into the same system as strength, running, sleep, recovery, and nutrition.
Read moreLearn
Running Heart Rate: Target Zones
Running heart rate only makes sense relative to your own maximum or threshold, the purpose of the run, and the conditions. An easy run should not have the same heart-rate profile as a tempo session, hill workout, or race.
Read moreLearn
Running Cadence: What Is a Good SPM?
Cadence is how many steps you take per minute while running. It changes naturally with pace, body size, terrain, grade, fatigue, and running style, so the useful number is usually your own cadence at a comparable pace rather than a universal target.
Read moreLearn
Heart Rate Zones During Exercise
Heart-rate zones turn a changing pulse into useful intensity bands. They help separate easy aerobic work from moderate, threshold, and very hard efforts, but the exact boundaries depend on the method and the person.
Read moreLearn
Training Load
Runs contribute to Training Load, then sit beside HRV, heart-rate recovery, sleep, and other recovery signals so a hard week has context.
Read moreLearn
Heart Rate Recovery
Time in zone becomes more useful when it sits beside duration, pace or speed, distance, perceived effort, Training Load, heart-rate recovery, HRV, and sleep. A high-zone interval day and a long low-zone ride can create very different stress even if both look like successful cardio sessions.
Read moreLearn
Zone 2 Heart Rate
Many easy aerobic runs fit mostly in Zone 2 or nearby lower-intensity territory, but devices define zones differently and terrain can push heart rate around. Conversational effort plus your personalized zones is more useful than forcing every minute into one band.
Read moreLearn
What Is HRV?
Time in zone becomes more useful when it sits beside duration, pace or speed, distance, perceived effort, Training Load, heart-rate recovery, HRV, and sleep. A high-zone interval day and a long low-zone ride can create very different stress even if both look like successful cardio sessions.
Read moreLearn
Max Heart Rate
For easy running, aim for a comfortable conversational effort in your lower personalized heart-rate zones. Tempo, threshold, intervals, hills, and racing intentionally push higher. Use your own max or threshold and the purpose of the run instead of chasing one universal bpm target.
Read moreCoach
Meet Elias Kiptoo
Elias can coach from pace, heart rate, splits, cadence, power, elevation, weekly volume, run type, and your broader recovery history instead of a single workout screenshot.
Read moreStart tracking. Talk to your specialists today.
Free Basic · Founder Pro $4.99/month through October 15
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
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