An AI running coach who actually likes easy runs.

Most app-tracked runners run their easy days too hard and their hard days too soft. Coach Elias draws the line. He reads your run log, average HR per session, and the pace pattern week-over-week, and calls you out when you run the same pace on Tuesday tempo and Wednesday recovery.

Pace at the same average HR is the cleanest single indicator that your aerobic base is improving. That conversation lives in chat with Elias, who reads the run-by-run history.

For race prep, Elias thinks in 4-8 week training blocks: build, stress, recover, sharpen. He’ll talk through which block you’re in and what the next session should accomplish, and walk you through taper week as race day approaches. Following a couch-to-5K running plan or building toward a marathon, the blocks adapt to where you are.

Sync your runs from Apple Health and every session, from Apple Watch, Garmin, or Coros, flows in with pace and average HR already attached.