The AI workout tracker you talk to.

You finish a push day. You open Wellness Project, type a single line, “Bench 4×10 @185, pec fly 3×12 @200, incline DB 3×10 @60, triceps pushdown 3×12 @50, lateral raise 3×12 @20.” Coach Jamie logs every set in the right exercise slot, flags the bench as a rep-PR (you were 4×8 last week), and tells you what to load Monday.

The dashboard updates in real time. Your weekly chest volume goes up. Your push-day Fit Score component fills in. The Celebrations carousel shows the new bench PR for two days, and you can track your personal records across every lift over time. If you skip a session, the next reply Jamie gives starts from where you actually left off, not a default plan that pretends nothing changed.

None of the six Fit Score components require all of this; you could log workouts and ignore everything else. But the same data layer feeds Casey’s nutrition advice, Max’s recovery assessment, and Atlas’s protocol design, so the workout you logged this morning shows up everywhere it’s relevant. You can also sync workouts from Apple Health so runs and cardio land alongside your lifts.