Log your lift the way you’d describe it.

You finish a push day. You open Wellness Project, type a single line — "Bench 4×10 @185, pec fly 3×12 @200, incline DB 3×10 @60, triceps pushdown 3×12 @50, lateral raise 3×12 @20." Coach Jamie logs every set in the right exercise slot, flags the bench as a rep-PR (you were 4×8 last week), and tells you what to load Monday.

The dashboard updates in real time. Your weekly chest volume goes up. Your push-day Fit Score component fills in. The Celebrations carousel shows the new bench PR for two days. If you skip a session, the next reply Jamie gives starts from where you actually left off — not a default plan that pretends nothing changed.

None of the eight Fit Score components require all of this; you could log workouts and ignore everything else. But the same data layer feeds Casey’s nutrition advice, Max’s recovery assessment, and Atlas’s protocol design — so the workout you logged this morning shows up everywhere it’s relevant.