Injuries
An injury tracker your physio would actually approve of.
Log a strain, sprain, or pain flare-up. Lauryn Britt walks you through phase-based rehab, flags lifts and runs that aggravate it, and tracks the impact on your training load — so you’re not surprised when something flares again.
BETAFree · Now on iPhone · Syncs Apple Health, Fitbit & Oura
What's inside
Track injuries like a clinician
Per-injury record
Body region, severity (1-10), onset date, mechanism, and ongoing notes. Tracks active vs resolved with a timeline.
Phase-based rehab
Lauryn breaks rehab into phases — acute, subacute, return-to-load, return-to-play. Each phase has appropriate exercises and contraindications.
Movements to be careful with
When you have an active injury logged, Lauryn will name the lifts and movement patterns that typically aggravate it, and Coach Jamie reads the same record so workout suggestions can route around them.
Training-load context
Your injury record is part of the data Coach Jamie reads when recommending volume. The workout-load chart still shows what you actually trained — so you can see what an injury cost in real terms.
Pain-trend tracking
Daily pain rating per injury. The trend chart tells you whether you’re actually recovering.
Always defers to in-person assessment
For anything acute or persistent, Lauryn explicitly recommends seeing a physio in person. We educate; we don’t replace clinical care.
In the app
Train around it. Don’t train through it.
Most injuries get worse because people train through them blindly. The rotator cuff strain that started Tuesday is a 12-week project, not a 2-week project, and overhead work for the next 4 weeks is a mistake. Wellness Project knows this — Lauryn will tell you exactly that.
Logging an injury creates a tracking record. Daily pain ratings, phase progression, contraindicated movements, and rehab-specific recovery practices (band work, mobility, soft-tissue work) all link to it. When you re-test load, you do it deliberately — not by accident.
For anything acute, severe, or persistent, the app explicitly recommends in-person assessment. Wellness Project is informational software, not a clinical service.
FAQ
FAQ
Does this replace a physio?
How does Coach Jamie know to avoid certain lifts?
Can I track multiple injuries at once?
Start tracking. Talk to your specialists today.
Free · No credit card · iPhone, Android, web
BETAWellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe — for anything clinical, consult a qualified clinician.