Injuries
The injury-aware workout app that trains around your injuries.
Log a strain, sprain, or pain flare-up and your training adapts. Coach Jamie routes sessions around the lifts that aggravate it, Lauryn Britt walks you through phase-based rehab, and the app tracks the impact on your training load, so you train around the injury instead of through it.
Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura
What's inside
Track injuries like a clinician
Per-injury record
Body region, severity (1-10), onset date, mechanism, and ongoing notes. Tracks active vs resolved with a timeline.
Phase coaching in chat
Lauryn talks through rehab phases (acute, subacute, return-to-load, return-to-play) in conversation, so you know which phase you are in and what it allows.
Affected-movement list
Each active injury can carry a list of affected movements (e.g. "overhead press, bench dips"). When the injury is high-severity or recently bumped, On Deck reads that list and routes around those exercises.
Training-load context
Your injury record is part of the data Coach Jamie reads when recommending volume. The workout-load chart still shows what you actually trained, so you can see what an injury cost in real terms.
Severity history
Update the severity rating any time and the new value joins a per-injury history. Plotted across the weeks the injury is open, so you can see whether you're actually recovering.
Always defers to in-person assessment
For anything acute or persistent, Lauryn explicitly recommends seeing a physio in person. We educate; we don’t replace clinical care.
In the app
Train around it. Don’t train through it.
Most injuries get worse because people train through them blindly. The rotator cuff strain that started Tuesday is a 12-week project, not a 2-week project, and overhead work for the next 4 weeks is a mistake. Wellness Project knows this, so it turns the injury into injury-aware workout suggestions and Lauryn will tell you exactly that.
Logging an injury creates a tracking record. Daily pain ratings, phase progression, contraindicated movements, and rehab-specific recovery practices (band work, mobility, soft-tissue work) all link to it. When you re-test load, you do it deliberately, not by accident.
For anything acute, severe, or persistent, the app explicitly recommends in-person assessment. Wellness Project is informational software, not a clinical service.
From the blog
Related posts from the crew
Lauryn Britt · Jun 23, 2026
How Long Does It Really Take to Return to Running After an Ankle Sprain?
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Lauryn Britt · Jun 8, 2026
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A few years ago, isometric exercises (holding a joint position under tension without moving) were heavily promoted as a magic bullet for i…
Lauryn Britt · Jun 1, 2026
The Neurological Loophole for Immobilized Injuries
When tissue is acutely damaged, the immediate necessity is mechanical protection. If you experience a sudden loss of function, persistent …
FAQ
FAQ
What is an injury-aware workout app?
Does this replace a physio?
How does Coach Jamie know to avoid certain lifts?
Can I track multiple injuries at once?
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Free · No credit card · iPhone, Android, web
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.