© 2026 Wellness Project™ · Not medical advice. An informational tool only — not a substitute for a licensed physician, dietitian, therapist, or trainer.

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Friday

Apr 25 · Day 90

Fit Score

90/100
+11 ▲ vs last 7 days·+6 ▲ vs last month
Fuel is close. Hit protein target to seal it.
▼Hide breakdown
Train
95
Sleep
94
Wellbeing
85
Recovery
80
Steps
75
Fuel
70

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrations

New PR · Bench 10 reps @ 185 lb today

Vitals · this morning

Sleep

7h 42m

▲ +12 min

vs 7d avg

HRV

75 ms

▲ +3 ms

vs 30d avg

RHR

58 bpm

▼ -4

vs 30d avg

Today's Food

1,720⁄2,4002,829
kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Today's workout

Push

On Deck
116.5NSI
Strong

Gym · HP 34 · 3 blocks

Workouts this week

4 of 5

M

T

W

T

F

S

S

Body

183.5⁄175
lbvs. TDEE ~1.4 lb/wk loss

-3.1 lb over 30d

Body fat

14.2%⁄12% goal

Lean 157.4 lb

Active today

Steps

7.6k⁄10k

Heart Pts

34⁄40

Wellbeing

Today's 1-10 ratings

Energy

9/10

Mood

8/10

Stress

3/10

Soreness

4/10

Today's insights

Casey Mills

Casey

You've been under on protein 3 of the last 5 Thursdays. Worth nudging Thursday lunch.

Running

2r · 8mi · 14d

3.2 mi

Yesterday

8:42/mi

27:51

8.2 mi

2/7 days

—
Mon
5.0
Tue
—
Wed
3.2
Thu
—
Today
—
Sat
—
Sun
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The AI fitness tracker with a specialist for every metric

Wellness Project replaces the dozen separate apps you used to glue together — workouts, macros, sleep, HRV, supplements, labs, recovery — and puts every metric in front of a named specialist who actually knows what to do with it.

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Daily steps, Heart Points, NEAT.

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Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Features

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For

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Wellness Project™

The first AI fitness, nutrition, and longevity app where every metric has a named specialist behind it. Free. Now on iPhone.

Download on the App StoreGet it on Google Play

© 2026 Wellness Project. Not a medical product. AI advisors are informational and do not replace clinical care.