© 2026 Wellness Project · Not medical advice. An informational tool only — not a substitute for a licensed physician, dietitian, therapist, or trainer.

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Friday

Apr 25 · Day 90

Fit Score

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Calories

1,720of 2,400

128g P · 185g C · 52g F

Sleep

7.7hours

Score 94/100

Steps

7.6ksteps

of 10k

RHR

58bpm

-4 vs 30d

Push Day

Gym · HP 34 · 3 blocks

Bench 4×10 @ 185 · Pec fly 3×12 @ 200 · Incline DB 3×10

New PR — Bench 10 reps @ 185 lb today

ChatGPT

Track everything from inside ChatGPT. Native MCP integration.

Wellness Project is a Model Context Protocol server for ChatGPT. Tell ChatGPT what you ate, how you trained, how you slept — your data lands in the right tracker, your AI specialists pull it on their next reply, and you never open a separate app.

Download on the App Store
Get it on Google PlayBETA

Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

What's inside

Your fitness data layer, inside ChatGPT

Log meals from ChatGPT

"Log my breakfast: eggs, toast, and a smoothie." ChatGPT calls Wellness Project; the meal lands in your nutrition tracker; macros are estimated automatically.

Log workouts from ChatGPT

"Log my push day: bench 4x10 @185, pec fly 3x12 @200." ChatGPT structures the sets and reps; Wellness Project saves the workout and detects PRs.

Log sleep, weight, anything

Any module Wellness Project tracks is logged through ChatGPT. Sleep, body weight, supplements, recovery sessions, lab results, wellbeing — all callable.

Read your data in ChatGPT

ChatGPT can pull your weekly summary, recent workouts, last night’s sleep, or any specific data point and discuss it with you.

OAuth-protected

Sign in once via OAuth in ChatGPT; your account is bound to the MCP connection. Revoke at any time from Settings.

Specialist-aware replies

When ChatGPT pulls your data, Wellness Project includes the relevant specialist context (Coach Jamie’s workout history, Casey’s nutrition patterns) so replies stay grounded.

In the app

The cleanest way to log: just talk.

For users who already live in ChatGPT, Wellness Project is the backend that makes your conversations actionable. You don’t open a tracker app at the end of every meal. You tell ChatGPT what you ate, the same way you’d tell a friend, and the data lands structured in the right place.

The same MCP integration also means ChatGPT can read your data when relevant. Ask "did my running volume go up last week?" and it’ll pull your weekly mileage from Wellness Project, compare to the prior week, and answer with real numbers.

Wellness Project is one of the first MCP servers shipping with both ChatGPT and Claude support. The full data layer is exposed via standard MCP tools — every integration we build for ourselves is also available to your AI assistants.

FAQ

FAQ

Does this require ChatGPT Plus?+
MCP integrations work in ChatGPT’s newer connector framework. Most use cases work in the free tier; advanced data queries may require Plus.
Is my data shared with OpenAI?+
Only the data ChatGPT pulls during your active conversation. We don’t batch-export your data to OpenAI; the model only sees the slice it asks for, when it asks.
How do I connect ChatGPT?+
Settings → Integrations → ChatGPT in Wellness Project gives you the connector URL. Add it as an MCP server in ChatGPT, sign in once, you’re done.
What if I use a Custom GPT?+
You can build a Custom GPT that calls Wellness Project as an action. We provide the OpenAPI spec — Settings → Integrations → ChatGPT → Custom GPT setup.

More

Keep exploring

Integration

Claude

Same MCP, same tools — for users who prefer Claude.

Read more →

Use case

For biohackers

MCP is the killer feature for power-user data interrogation.

Read more →

Coaches

Meet your AI coaches

The named specialists ChatGPT pulls context from.

Read more →

Start tracking. Talk to your specialists today.

Free · No credit card · iPhone, Android, web

Download on the App Store
Get it on Google PlayBETA

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe — for anything clinical, consult a qualified clinician.

Features

  • AI Workout Tracker
  • AI Running Coach
  • Nutrition & Macros
  • Body Composition
  • Heart Rate & HRV
  • Sleep Tracking
  • Steps & Activity
  • Recovery Sessions
  • Supplements & Meds
  • Lab Work
  • Wellbeing & Mood
  • Injury Tracking

AI Coaches

  • Jamie Reyes — Hypertrophy
  • Casey Mills — Nutrition
  • Evelyn Cross — Longevity
  • Max Kline — Biohacker
  • Lauryn Britt — Physio
  • Rex Dalton — Bodybuilding
  • Elias Kiptoo — Running
  • Atlas Mercer — Protocols

Integrations

  • Apple Health
  • Fitbit
  • Oura Ring
  • ChatGPT
  • Claude

For

  • Weight Loss
  • Muscle Gain
  • Longevity
  • Runners
  • Biohackers

Company

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Wellness Project

The first AI fitness, nutrition, and longevity app where every metric has a named specialist behind it. Free. Now on iPhone.

Download on the App Store
Get it on Google PlayBETA

© 2026 Wellness Project. Not a medical product. AI advisors are informational and do not replace clinical care.