Your specialists.
Your data.
Your AI coaches live in your pocket. A coach, a nutritionist, a longevity advisor, and a biohacker, all personalized to your data. Tell them what you did. They log it, analyze it, and tell you what's next.
Free. No credit card. 30 seconds.
Your data is yours, exportable and deletable anytime. Privacy
Free during early access
One Dashboard
Every conversation feeds the same data layer.
Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.
Fit Score
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Celebrations
Rex dared you to revisit barbell row · stale PR (12 weeks)
New PR: Barbell bench press — 10 reps @ 185 lb (today)
5 of 5 training sessions this week — strong consistency
Challenge complete — you came in 1st on 7-Day Step War (84,230 steps)
Active challenges · 1
Vitals · this morning
▲+18 min
7h 42m
vs 7d avg
▲+5 ms
75 ms
vs 30d avg
▼−4
58 bpm
vs 30d avg
Body
-3.1 lb over 30d
Body fat
Lean 157.4 lb
Today's Food
128g P · 185g C · 52g F
7-day avg 2,050 kcal
Today's workout
Gym · HP 34 · 3 blocks
Active today
Steps
Heart Pts
Protein today
Carbs today
Fat today
Wellbeing
Today’s 1-10 ratings
Energy
8/10
Mood
7/10
Stress
3/10
Soreness
2/10
Today’s insights
Jamie Reyes
AI hypertrophy coach
Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.
Trends
weekly · monthly · 90-day
Fit Score
Sleep
Steps
HRV
RHR
Calories
Logging, without friction
Five ways to log a meal. Pick the one that fits the moment.
Phone in one hand, fork in the other. Sweaty after a workout. Driving past a drive-through. None of these are the moment to weigh chicken, so Casey Mills meets you where you are.
Type or talk it out
"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.
Snap a photo
Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.
Scan today’s camera roll
Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.
Pick from your usuals
Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.
Fix it on the fly
Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.
The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.
Friend Challenges
Your crew tracks it.
Your friends compete on it.
Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.
The Crew
Every metric has a specialist behind it.
Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.
Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.
Built-in integrations
Ships todayNow on iPhone
iPhone app
Now on iPhone. Sign in with Apple, push notifications, native Health sync.
Apple Health
Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.
Fitbit
Auto-sync steps, HR, sleep, and Heart Points.
Oura Ring
Sleep, HRV, readiness, activity, and stress from Oura.
ChatGPT
Use Wellness Project as a ChatGPT plugin. Log from any conversation.
Claude
Claude connects via MCP to log workouts, meals, and read your full data.
One-tap sign-in. Gemini powers the day-to-day assistant.
Explore
The whole site, in four columns.
Every metric, every specialist, every goal, every wearable. Pick a starting point.
One conversation.
Four specialists. Every metric.
Stop switching between apps. Tell your crew what you did, and they handle the rest.
Free · No credit card · Now on the App Store · Connects to Claude (MCP) & ChatGPT (Custom GPT)