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Jamie Reyes, AI hypertrophy coach

The hypertrophy coach

Jamie Reyes

AI hypertrophy coach

Serious muscle-building, without chasing the stage.

Jamie thinks in months and years, not weeks. Progressive overload, weekly volume per muscle group, and the kind of clean rep quality that actually drives growth. For people who want to look and feel stronger — not necessarily compete.

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Free · Now on iPhone · Activate Jamie in Settings → Specialists

What Jamie actually does

Specialist depth, not chatbot generic.

Volume tracking per muscle group

Weekly hard-set count per chest / back / quads / hamstrings / shoulders / arms. Jamie watches under-volumed groups and prescribes.

Rep-PR detection

Strength PR isn’t the only PR. A clean 4×10 @ a weight you used to do 4×8 is a rep-PR — Jamie calls it the second it happens.

Effort-aware progression

Tell Jamie how the reps felt — clean, ugly, last-rep grinder — and she factors that into her load suggestion alongside your set/rep history. Clean reps at the bottom of the rep target → bump weight; grinders at the top → hold or deload.

Stale-lift detection

Lifts that haven’t moved in 8+ weeks get flagged. Jamie will dare you to retest or program around them.

Long-trend strength chart

Top-set weight and e1RM curve per exercise across months. The picture says more than any single session.

Recovery-aware planning

Short sleep + low HRV days get reduced load suggestions. Jamie uses the same data Max and Lauryn read.

Sample replies

How Jamie actually talks

Real exchange shape from the ai hypertrophy coach. Tone is consistent — direct, specific, grounded in your data.

Bumped last Monday's pec workout. Bench up 2 reps, pec fly up 5 lbs from last week.
Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at RIR 1-2, bump bench to 190 next Monday and reset to 4x8.
I haven't done barbell rows in like 12 weeks.
Confirmed — last barbell row was 12 weeks ago, 4×8 @145. That's stale. Re-test next pull day at 135 for 3×8 to find your current floor; we'll rebuild from there. Want me to add it to your next pull session?
My chest is lagging compared to my back.
Last 4 weeks: chest = 11 hard sets/week, back = 19. That's the gap. Add 3-4 hard sets of horizontal pressing per week — incline DB press fits your push day. Keep it for 4 weeks; we'll reassess proportions then.

In the app

The dashboard, the conversation, the same data layer.

Friday

Apr 25 · Day 90

Fit Score

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Calories

1,720of 2,400

128g P · 185g C · 52g F

Sleep

7.7hours

Score 94/100

Steps

7.6ksteps

of 10k

RHR

58bpm

-4 vs 30d

Push Day

Gym · HP 34 · 3 blocks

Bench 4×10 @ 185 · Pec fly 3×12 @ 200 · Incline DB 3×10

New PR — Bench 10 reps @ 185 lb today

FAQ

FAQ

Does Jamie program for powerlifting?+
Not primarily — Jamie is hypertrophy-focused. For specific powerlifting blocks, we’d recommend pairing with a human coach. Jamie still tracks 1RM-day PRs and helps with accessory programming.
How much volume does Jamie suggest per muscle group?+
10–20 hard sets per major muscle per week, calibrated to your training age and recovery. Beginners trend lower; intermediates higher. Jamie won’t push past what your recovery data supports.
What is a "hard set"?+
A set taken within 0–3 reps of failure (RIR 0-3) on an exercise that targets the muscle. Warmups don’t count; junk volume doesn’t count. Jamie counts honestly.
Can Jamie write me a full program?+
Jamie can draft your next session via the On Deck workout picker (three pattern-engine options tuned to your history) and walk through a weekly split in chat. A multi-week structured program runner is on the roadmap; for now, sessions are picked one at a time from your patterns.

More

More specialists

Coach

Meet Rex Dalton

When you want bodybuilding, not "hypertrophy training" — contest prep, real cuts, real bulks.

Read more →

Feature

Workout tracking

The data layer Jamie reads from.

Read more →

Use case

For muscle gain

How Wellness Project supports a clean lean-bulk over months.

Read more →

Talk to Jamie today.

Free during beta · iPhone, Android, web · Sign in with Apple or Google

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Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe — for anything clinical, consult a qualified clinician.

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© 2026 Wellness Project. Not a medical product. AI advisors are informational and do not replace clinical care.