The hypertrophy coach
AI hypertrophy coach
Jamie Reyes is the AI hypertrophy coach in Wellness Project. He coaches progressive overload, weekly volume per muscle group, rep-PR detection, and recovery-aware load, and the app is free during early access on iPhone, Android, and web. Jamie thinks in months and years, not weeks: the kind of clean rep quality that actually drives growth, for people who want to look and feel stronger, not necessarily compete.
Free · Now on iPhone · Activate Jamie in Settings → Specialists
What Jamie actually does
Weekly hard-set count per chest / back / quads / hamstrings / shoulders / arms. Jamie watches under-volumed groups and prescribes.
Strength PR isn’t the only PR. A clean 4×10 @ a weight you used to do 4×8 is a rep-PR, and Jamie calls it the second it happens.
Tell Jamie how the reps felt in chat ("clean," "ugly last set," "grinder at rep 8") and he factors it into his load suggestion alongside your set/rep history. Clean reps at the bottom of the range mean he bumps the weight; grinders at the top mean he holds.
Lifts that haven’t moved in 8 weeks or more get flagged. Jamie will dare you to retest or program around them.
Top-set weight and e1RM curve per exercise across months. The picture says more than any single session.
Short sleep + low HRV days get reduced load suggestions. Jamie uses the same data Max and Lauryn read.
Sample replies
Real exchange shape from the ai hypertrophy coach. Tone is consistent — direct, specific, grounded in your data.
In the app
FAQ
Free during early access · iPhone, Android, web · Sign in with Apple or Google
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
