© 2026 Wellness Project · Not medical advice. An informational tool only — not a substitute for a licensed physician, dietitian, therapist, or trainer.

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Friday

Apr 25 · Day 90

Fit Score

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Calories

1,720of 2,400

128g P · 185g C · 52g F

Sleep

7.7hours

Score 94/100

Steps

7.6ksteps

of 10k

RHR

58bpm

-4 vs 30d

Push Day

Gym · HP 34 · 3 blocks

Bench 4×10 @ 185 · Pec fly 3×12 @ 200 · Incline DB 3×10

New PR — Bench 10 reps @ 185 lb today

Apple Health

Apple Watch + iPhone, finally interpreted by an AI that gets it.

Wellness Project reads from Apple Health. Steps, sleep, workouts, HRV, resting heart rate, body composition, mindfulness — everything you’re already collecting flows in. Your AI specialists read it in the context of training, food, and recovery.

Download on the App Store
Get it on Google PlayBETA

Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

What's inside

Auto-import every metric Apple Watch records

Auto-import on every open

Workouts logged on Apple Watch appear in Wellness Project the next time you open the app — no manual export, no spreadsheet, no copy-paste.

Steps & active calories

Daily steps, active zone minutes, exercise minutes, and calorie expenditure — all the activity-ring metrics, deduplicated across iPhone and Apple Watch.

Sleep stages

Apple Watch sleep stages (deep, REM, light, awake) sync into your sleep architecture chart.

HRV (SDNN) and RHR

Resting heart rate and heart-rate variability flow in automatically. Plotted against your personal baseline for honest interpretation.

Workout types

Strength, running, cycling, swimming, yoga, HIIT, breath sessions — every workout type in HealthKit imports with the right semantics.

Privacy-first

You authorize each category. Disconnect any time from Settings → Integrations. Wellness Project requests read access only — we never write to or delete anything in Apple Health.

In the app

The data you already have, finally interpreted in context

If you wear an Apple Watch, you’re already generating the most valuable wellness dataset most consumers ever collect. The problem is what to do with it. Apple’s Health app shows you charts but doesn’t tell you what they mean. Wellness Project does.

Connect Apple Health from Settings → Integrations in 30 seconds. Wellness Project requests read-only access to the categories you authorize. Your specialists read everything in one pass — Coach Jamie sees today’s workout, Casey sees calorie burn, Max sees HRV against baseline, Evelyn sees the trajectory across months.

FAQ

FAQ

Does Wellness Project work without Apple Health?+
Yes. You can log everything manually or via plain English. Apple Health auto-import is a convenience, not a requirement.
Does Wellness Project write back to Apple Health?+
No. The Apple Health integration is read-only. Workouts and meals you log in Wellness Project stay in Wellness Project — we never write, modify, or delete anything in Apple Health.
What about iPad?+
iPad doesn’t have its own HealthKit data — it shares with iPhone. Sign in on iPhone first; the iPad web app reads the same cloud data.
Is the integration available on the web?+
Apple Health is iOS-only. The web app and Android app use Google Health Connect; on the web you can also paste data manually or talk to your AI specialist directly.

More

Keep exploring

Integration

Fitbit

OAuth + webhook push. Fitbit native sync, no Apple Health relay.

Read more →

Integration

Oura Ring

For best-in-class sleep and HRV data, Oura is the gold standard.

Read more →

Feature

Sleep tracking

How Wellness Project reads sleep across all your devices.

Read more →

Start tracking. Talk to your specialists today.

Free · No credit card · iPhone, Android, web

Download on the App Store
Get it on Google PlayBETA

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe — for anything clinical, consult a qualified clinician.

Features

  • AI Workout Tracker
  • AI Running Coach
  • Nutrition & Macros
  • Body Composition
  • Heart Rate & HRV
  • Sleep Tracking
  • Steps & Activity
  • Recovery Sessions
  • Supplements & Meds
  • Lab Work
  • Wellbeing & Mood
  • Injury Tracking

AI Coaches

  • Jamie Reyes — Hypertrophy
  • Casey Mills — Nutrition
  • Evelyn Cross — Longevity
  • Max Kline — Biohacker
  • Lauryn Britt — Physio
  • Rex Dalton — Bodybuilding
  • Elias Kiptoo — Running
  • Atlas Mercer — Protocols

Integrations

  • Apple Health
  • Fitbit
  • Oura Ring
  • ChatGPT
  • Claude

For

  • Weight Loss
  • Muscle Gain
  • Longevity
  • Runners
  • Biohackers

Company

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Wellness Project

The first AI fitness, nutrition, and longevity app where every metric has a named specialist behind it. Free. Now on iPhone.

Download on the App Store
Get it on Google PlayBETA

© 2026 Wellness Project. Not a medical product. AI advisors are informational and do not replace clinical care.