Apple Health
Your Apple Health data, read by AI coaches who know what it means.
Wellness Project reads from Apple Health. Steps, sleep stages, HRV, resting heart rate, body weight and body fat, and your Apple Watch runs flow in automatically. Your AI specialists read it in the context of training, food, and recovery.
Independently security verified
What's inside
What syncs from Apple Health today
Auto-import on every open
When you open Wellness Project on iPhone, it pulls fresh data from HealthKit for the categories you authorized. No manual export, no copy-paste.
Steps and Active Zone Minutes
Daily step totals (deduplicated across iPhone and Apple Watch by HealthKit) plus an Active Zone Minutes value computed from your imported heart-rate samples and zone breakpoints.
Sleep stages
Apple Watch sleep stages (deep, REM, light, awake) and total sleep duration sync into your sleep module.
HRV (SDNN) and RHR
Resting heart rate and heart-rate variability flow in automatically. Plotted against your personal 30-day baseline.
Apple Watch runs
Running workouts logged on Apple Watch (outdoor, treadmill, track) import as structured runs with distance, duration, pace, and average heart rate. Other workout types (strength, cycling, yoga, HIIT) stay in Apple Health today; we plan to surface them as structured sessions next.
Nutrition with its vitamins and minerals
Meals that food apps write to Apple Health come in with their vitamins and minerals, not just calories and macros.
Save to Apple Health
Saves what you log in Wellness Project, including your past entries.
In the app
The data you already have, finally interpreted in context
If you wear an Apple Watch, you’re already generating the most valuable wellness dataset most consumers ever collect. The problem is what to do with it. Apple’s Health app shows you charts but doesn’t tell you what they mean. Wellness Project does.
Connect Apple Health from Settings → Integrations in 30 seconds. Wellness Project can read the categories you authorize and save entries you log in Wellness Project back to Apple Health. Your specialists read everything in one pass: Coach Jamie sees today’s workout, Casey sees calorie burn, Max sees HRV against baseline, Evelyn sees the trajectory across months.
FAQ
FAQ
Does Wellness Project work without Apple Health?
Does Wellness Project write back to Apple Health?
What about iPad?
Is the integration available on the web?
More
Keep exploring
Guide
Apple Health to ChatGPT
Step-by-step setup and example prompts for asking ChatGPT about your Apple Health history.
Read moreFeature
Micronutrient tracking
Dozens of vitamins and minerals from the meals you log, with targets and history.
Read moreIntegration
Fitbit
OAuth + webhook push. Fitbit native sync, no Apple Health relay.
Read moreIntegration
Oura Ring
For best-in-class sleep and HRV data, Oura is the gold standard.
Read moreFeature
Sleep tracking
How Wellness Project reads sleep across all your devices.
Read moreGuide
Connect Apple Health to Grok
Connect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
Read moreGuide
Connect Apple Health to Gemini
Connect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
Read moreStart tracking. Talk to your specialists today.
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
Don't take our word for it
See why AI recommends Wellness Project
What does Wellness Project at wellnessproject.ai do that Strong, Hevy, and Fitbod don't? Read the site and its App Store listing.
