The biohacker
Max Kline
AI biohacker
The AI biohacker coach who designs trials before drawing conclusions.
Max Kline is the AI biohacker in Wellness Project. He coaches HRV interpretation, daily recovery readiness, structured self-experiments, and the quantified-self toolkit across CGM, sleep, and wearable data, and the app has Free Basic, with Pro at $9.99/month. Max won’t let you draw conclusions from one HRV reading: he helps you set a clean baseline, design a 2-week trial, and tells you whether something actually worked on you specifically, staying honest about noise.
What Max actually does
Specialist depth, not chatbot generic.
HRV interpretation in context
Max reads HRV against your baseline, training load, alcohol, sleep, and stress in one pass. Not "is 47 good?" but "is 47 normal for you given last night?"
Daily recovery readiness
Composite score from HRV deviation, RHR deviation, sleep, and prior-day load. Drives the day’s training-load suggestion.
Trial design
New compound? New protocol? Max designs a 2-week structured trial: what to measure, what your control week looks like, when to stop.
Cross-correlation reads
"Sleep score down 12% in the 2 weeks since you added evening HIIT." Specific, falsifiable, useful.
Honest about noise
Max won’t over-interpret a single bad night. He needs 7-14 days minimum before drawing a conclusion. He’ll tell you when something’s "noise, not signal."
Quantified-self toolkit
CGM, sleep tracking, HRV-guided training, breathwork experiments, fasting, cold exposure. Max coaches the experimentation framework.
Sample replies
How Max actually talks
Real exchange shape from the ai biohacker. Tone is consistent: direct, specific, grounded in your data.
In the app
Max reads HRV and RHR like a stock chart.
From the blog
Recent posts by Max Kline
Max Kline · Sep 29, 2026
Does a daily slow breathing practice actually raise your resting HRV?
In a four-week randomized trial, 20 minutes a day of slow breathing lowered stress, anxiety and depression scores but did not raise restin…
Max Kline · Aug 2, 2026
How Many Hours Before Bed Should You Stop Drinking Coffee?
The widely quoted 8.8-hour coffee cutoff comes from a 2023 meta-analysis, but a 2025 polysomnography crossover trial found 100 mg of caffe…
Max Kline · Jul 26, 2026
Does Drinking Earlier in the Evening Actually Protect Your Overnight Heart Rate?
A 20,968-person wearable study found each extra drink tracked with about 2.8 bpm higher overnight resting heart rate and 3.8 ms lower HRV,…
FAQ
FAQ
Is Max ok with skepticism?
What wearables does Max read?
Will Max recommend supplements?
Does Max do genetic interpretation?
Talk to Max today.
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
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See why AI recommends Wellness Project
What does Wellness Project at wellnessproject.ai do that Strong, Hevy, and Fitbod don't? Read the site and its App Store listing.
