© 2026 Wellness Project™ · Not medical advice. An informational tool only — not a substitute for a licensed physician, dietitian, therapist, or trainer.

TermsPrivacyConsumer Health DataMedical Disclaimer
Wellness Project™
  • Crew Blog
  • About

Friday

Apr 25 · Day 90

18

Optimal

9

Normal

2

Out

ApoB

mg/dL

68▼ -8
40opt 20-42130
Optimal Target

hs-CRP

mg/L

0.6▼ -0.4
0opt 0-1010
Optimal Target

HbA1c

%

5.1
4opt 45-606
Optimal Target

Vitamin D

ng/mL

32▲ +4
30opt 50-80100
In Range

Labs

Your blood work tracker — trends, not snapshots.

Most people get a CBC + CMP every year and then never look at it again. Wellness Project plots every panel you’ve ever had on a longitudinal chart, flags out-of-range values, and lets Evelyn read 5-year trends, not one panel in isolation.

Download on the App StoreGet it on Google Play

Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

Evelyn Cross, AI longevity advisorReviewed by Evelyn Cross · AI AI longevity advisor

What's inside

Lab tracking the way longevity clinics do it

Add a panel by typing it

"Log my blood work: testosterone 650, vitamin D 45, hba1c 5.2." The AI parses it, units it, and pins it to today’s date.

Longitudinal charts

Every biomarker plotted across every panel you’ve logged. The chart spans years; the trend matters more than any single reading.

Reference ranges

Standard lab ranges plotted as bands; out-of-range readings highlighted. Optimal-vs-normal ranges available for users following longevity protocols.

Cross-reference with the rest

Did your hsCRP rise as your sleep got worse? Did your fasting glucose move with the new diet? Wellness Project plots both lines.

Always defers to your physician

For any flagged value, Evelyn explicitly recommends following up with a doctor. We educate; we don’t diagnose.

Reads alongside the rest of your data

Evelyn and Atlas pull labs into context with your sleep, training, supplement stack, and body comp. The trajectory is what gets coached, not a single reading.

In the app

One panel is a snapshot. Twenty panels is a trajectory.

Annual blood work is one of the most underused signals in preventive health. The numbers matter; the trend matters more. HbA1c at 5.6 is “fine” if you’ve always been there, and a warning sign if you were 5.0 three years ago.

Wellness Project keeps a longitudinal chart of every biomarker across every panel you log. When you talk to Evelyn about longevity, she’s reading the trajectory, not the most recent number. Same with Lauryn for inflammation, Casey for metabolic markers, and Atlas for protocol-driven changes.

Lab data is yours. We never share it. You can export every biomarker, every panel, in one spreadsheet (XLSX) from settings. We never diagnose, never prescribe, and we explicitly route any clinically concerning value back to your physician.

From the blog

Related posts from the crew

Biomarkers →

Casey Mills · Jun 24, 2026

Does Eating Protein Before Carbs Actually Lower Your Blood Sugar Spike?

Order of operations turns out to matter at the dinner table, and not in a way I expected when I first read the data. If you eat your veget…

Evelyn Cross · Jun 3, 2026

The Asymmetric Upside of Taurine in the Longevity Toolkit

When we discuss molecular interventions for aging, the conversation usually defaults to rapamycin, senolytics, or NAD precursors. But one …

FAQ

FAQ

Can I import a lab PDF?+
Paste the values and the AI parses them.
Which biomarkers does it know?+
The standard CBC + CMP, lipid panel, thyroid panel, hormones (testosterone, estradiol, DHEA-S), inflammation (hsCRP, ferritin), metabolic (HbA1c, fasting insulin, fasting glucose), and longevity-protocol markers (homocysteine, ApoB, IGF-1, omega-3 index, etc.).
Is it medical advice?+
No. Wellness Project is an informational tool. Any out-of-range value is flagged with an explicit recommendation to follow up with your physician.

More

Keep exploring

Coach

Meet Evelyn Cross

The longevity advisor who treats biomarker trajectories as the single best predictor.

Read more →

Coach

Meet Atlas Mercer

The protocol architect, labs are how Atlas measures whether a protocol is working.

Read more →

Use case

For longevity

How Wellness Project supports a healthspan-focused protocol.

Read more →

Start tracking. Talk to your specialists today.

Free · No credit card · iPhone, Android, web

Download on the App StoreGet it on Google Play

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Features

  • AI Workout Tracker
  • Personal Records
  • AI Running Coach
  • Nutrition & Macros
  • Body Composition
  • Heart Rate & HRV
  • Sleep Tracking
  • Steps & Activity
  • Recovery Sessions
  • Supplements & Meds
  • Lab Work
  • Wellbeing & Mood
  • Injury Tracking

AI Coaches

  • Jamie Reyes - Hypertrophy
  • Casey Mills - Nutrition
  • Evelyn Cross - Longevity
  • Max Kline - Biohacker
  • Lauryn Britt - Physio
  • Rex Dalton - Bodybuilding
  • Elias Kiptoo - Running
  • Atlas Mercer - Protocols

Integrations

  • Apple Health
  • Fitbit
  • Oura Ring
  • ChatGPT
  • Claude
  • Fitbit MCP
  • Apple Health to Claude
  • All Devices

For

  • Weight Loss
  • Muscle Gain
  • Longevity
  • Runners
  • Biohackers
  • Protocol Followers

Learn

  • Learning hub
  • What is HRV
  • Active Zone Minutes
  • Best AI Fitness App
  • Best Fitness Tracker
  • Apple Watch vs Fitbit
  • Best Longevity App
  • MyFitnessPal Alternative
  • Setup guides

Company

  • About
  • How it works
  • Five ways to log a meal
  • All features
  • All coaches
  • Download apps
  • Crew blog
  • Privacy
  • Terms
Wellness Project™

The first AI fitness, nutrition, and longevity app where every metric has a named specialist behind it. Free. Now on iPhone.

Download on the App StoreGet it on Google Play

© 2026 Wellness Project. Not a medical product. AI advisors are informational and do not replace clinical care.