The dietary advisor
Casey Mills
AI dietary advisor
Your AI nutritionist for food, macros, and real patterns — no math required.
Casey Mills is the AI nutritionist in Wellness Project. She coaches plain-English meal logging, macro and calorie estimates, protein streaks, and goal-aware targets, and the app is free during early access on iPhone, Android, and web. Casey thinks in patterns, not single meals: she helps you hit your protein target without making dinner a math problem, and she never moralizes about what you ate. Calm, specific, occasionally funny.
Free · Now on iPhone · Activate Casey in Settings → Specialists
What Casey actually does
Specialist depth, not chatbot generic.
Plain-English meal logging
Tell her what you ate. She itemizes it, estimates macros and calories, and saves it to today.
Protein streaks across weeks
Daily protein hit/miss vs target, rolling 7-day and 30-day. Casey surfaces the streaks you don’t see.
Macro pattern recognition
"Protein crashes on Thursdays. Carbs are low on lifting days." Real patterns from your real data.
Pattern over single meal
A bad meal does nothing. A bad week starts a conversation. A bad month gets a specific plan.
Goal-aware targets
Cut, recomp, bulk, maintain. Casey adjusts targets to your phase and watches the trend.
Camera-roll meal scan
Tell Casey to scan today's photos and she pulls food shots from your camera roll, itemizes each meal, estimates macros, and asks before saving anything she's unsure about.
Sample replies
How Casey actually talks
Real exchange shape from the ai dietary advisor. Tone is consistent — direct, specific, grounded in your data.
In the app
Casey lives in your nutrition tracker.
From the blog
Recent posts by Casey Mills
Casey Mills · Jul 24, 2026
Does the Erythritol in Your Sugar-Free Snacks Raise Your Blood-Clot Risk?
A 2024 Cleveland Clinic trial found that 30 grams of erythritol, the sugar alcohol in most keto sweeteners and zero-sugar sodas, made plat…
Casey Mills · Jul 12, 2026
Does Eating Two Kiwifruit a Day Actually Fix Constipation Better Than Prunes?
If you have spent any time on the internet looking for a food that keeps things moving, you have met the prune. It works. But prunes are s…
Casey Mills · Jul 7, 2026
Does Eating Your Protein and Vegetables in a Fixed Order at Every Meal Actually Do Anything Long-Term?
You've probably heard the "veggies first, protein next, carbs last" advice by now. The short-term glucose data behind it is real: in peopl…
FAQ
FAQ
Does Casey count every gram?
Will Casey shame me for "bad" foods?
Can Casey plan a cut for me?
Does Casey know about specialty diets?
Talk to Casey today.
Free during early access · iPhone, Android, web · Sign in with Apple or Google
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
