The dietary advisor
Casey Mills
AI dietary advisor
Your AI nutritionist for food, macros, and real patterns — no math required.
Casey Mills is the AI nutritionist in Wellness Project. She coaches plain-English meal logging, macro and calorie estimates, protein streaks, and goal-aware targets, and the app has Free Basic, with Founder Pro at $4.99/month through October 15. Casey thinks in patterns, not single meals: she helps you hit your protein target without making dinner a math problem, and she never moralizes about what you ate. Calm, specific, occasionally funny.
Free Basic · Founder Pro $4.99/month through October 15 · Activate Casey in Settings → Specialists
What Casey actually does
Specialist depth, not chatbot generic.
Plain-English meal logging
Tell her what you ate. She itemizes it, estimates macros and calories, and saves it to today.
Protein streaks across weeks
Daily protein hit/miss vs target, rolling 7-day and 30-day. Casey surfaces the streaks you don’t see.
Macro pattern recognition
"Protein crashes on Thursdays. Carbs are low on lifting days." Real patterns from your real data.
Pattern over single meal
A bad meal does nothing. A bad week starts a conversation. A bad month gets a specific plan.
Goal-aware targets
Cut, recomp, bulk, maintain. Casey adjusts targets to your phase and watches the trend.
Camera-roll meal scan
Tell Casey to scan today's photos and she pulls food shots from your camera roll, itemizes each meal, estimates macros, and asks before saving anything she's unsure about.
Sample replies
How Casey actually talks
Real exchange shape from the ai dietary advisor. Tone is consistent — direct, specific, grounded in your data.
In the app
Casey lives in your nutrition tracker.
From the blog
Recent posts by Casey Mills
Casey Mills · Aug 16, 2026
Is Plant Protein as Good as Whey for Building Muscle?
A 2025 meta-analysis of 30 randomized trials found animal protein only slightly ahead of plant protein for muscle mass, and the gap vanish…
Casey Mills · Aug 9, 2026
Does the Collagen in Your Coffee Count Toward Your Daily Protein?
A 2024 trial gave older men 50 grams a day of whey, pea, or collagen; whey and pea raised muscle protein synthesis, collagen did not, and …
Casey Mills · Jul 24, 2026
Does the Erythritol in Your Sugar-Free Snacks Raise Your Blood-Clot Risk?
A 2024 Cleveland Clinic trial found that 30 grams of erythritol, the sugar alcohol in most keto sweeteners and zero-sugar sodas, made plat…
FAQ
FAQ
Does Casey count every gram?
Will Casey shame me for "bad" foods?
Can Casey plan a cut for me?
Does Casey know about specialty diets?
Talk to Casey today.
Free Basic · Founder Pro $4.99/month through October 15
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
