The dietary advisor

Casey Mills

AI dietary advisor

Your AI nutritionist for food, macros, and real patterns — no math required.

Casey Mills is the AI nutritionist in Wellness Project. She coaches plain-English meal logging, macro and calorie estimates, protein streaks, and goal-aware targets, and the app is free during early access on iPhone, Android, and web. Casey thinks in patterns, not single meals: she helps you hit your protein target without making dinner a math problem, and she never moralizes about what you ate. Calm, specific, occasionally funny.

Free · Now on iPhone · Activate Casey in Settings → Specialists

What Casey actually does

Specialist depth, not chatbot generic.

Plain-English meal logging

Tell her what you ate. She itemizes it, estimates macros and calories, and saves it to today.

Protein streaks across weeks

Daily protein hit/miss vs target, rolling 7-day and 30-day. Casey surfaces the streaks you don’t see.

Macro pattern recognition

"Protein crashes on Thursdays. Carbs are low on lifting days." Real patterns from your real data.

Pattern over single meal

A bad meal does nothing. A bad week starts a conversation. A bad month gets a specific plan.

Goal-aware targets

Cut, recomp, bulk, maintain. Casey adjusts targets to your phase and watches the trend.

Camera-roll meal scan

Tell Casey to scan today's photos and she pulls food shots from your camera roll, itemizes each meal, estimates macros, and asks before saving anything she's unsure about.

Sample replies

How Casey actually talks

Real exchange shape from the ai dietary advisor. Tone is consistent — direct, specific, grounded in your data.

Eggs, avocado toast, greek yogurt and a shake for breakfast

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on protein 3 of the last 5 Thursdays.

I had pizza for dinner last night and I feel terrible.

One pizza dinner doesn't move anything that matters. Your weekly average kcal is still on target and your protein week looks fine. Don't compensate today; eat normally and check back at the end of the week.

Why am I always hungry on cut days?

Two patterns: your cut-day protein averages 145g vs 175g on training days, and your dinners are 35% smaller. Higher protein at breakfast and a bigger dinner with fibrous carbs fixes both. Want me to draft a sample cut day?

In the app

Casey lives in your nutrition tracker.

From the blog

FAQ

Does Casey count every gram?

No, she works at the level of "estimate, watch the trend." If you’re prepping for a stage, switch to weighed-entry mode (Rex Dalton handles that). For the other 99% of cases, ±10% on macros is plenty.

Will Casey shame me for "bad" foods?

Never. Casey is structurally non-judgmental; she meets you where you are and looks at patterns, not single meals. There are no good or bad foods.

Can Casey plan a cut for me?

Yes. Give her your goal weight, timeline, and lifestyle constraints; she’ll draft a kcal target, protein floor, and weekly check-in cadence. The plan adapts as your real data comes in.

Does Casey know about specialty diets?

Yes: keto, low-carb, high-carb performance, vegan, vegetarian, intermittent fasting, OMAD, carnivore. She’ll work within whatever framework you use; she won’t impose one.

More specialists

Feature

Nutrition tracking

The data layer Casey reads from.

Coach

Meet Rex Dalton

When food is the sport: contest prep, weighed cuts, real bulks.

Use case

For weight loss

How Wellness Project handles a deficit without misery.

Talk to Casey today.

Free during early access · iPhone, Android, web · Sign in with Apple or Google

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

The dietary advisor

Casey Mills

AI dietary advisor

Your AI nutritionist for food, macros, and real patterns — no math required.

Free · Now on iPhone · Activate Casey in Settings → Specialists

What Casey actually does

Specialist depth, not chatbot generic.

Plain-English meal logging

Tell her what you ate. She itemizes it, estimates macros and calories, and saves it to today.

Protein streaks across weeks

Daily protein hit/miss vs target, rolling 7-day and 30-day. Casey surfaces the streaks you don’t see.

Macro pattern recognition

"Protein crashes on Thursdays. Carbs are low on lifting days." Real patterns from your real data.

Pattern over single meal

A bad meal does nothing. A bad week starts a conversation. A bad month gets a specific plan.

Goal-aware targets

Cut, recomp, bulk, maintain. Casey adjusts targets to your phase and watches the trend.

Camera-roll meal scan

Tell Casey to scan today's photos and she pulls food shots from your camera roll, itemizes each meal, estimates macros, and asks before saving anything she's unsure about.

Sample replies

How Casey actually talks

Real exchange shape from the ai dietary advisor. Tone is consistent — direct, specific, grounded in your data.

Eggs, avocado toast, greek yogurt and a shake for breakfast

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on protein 3 of the last 5 Thursdays.

I had pizza for dinner last night and I feel terrible.

Why am I always hungry on cut days?

In the app

Casey lives in your nutrition tracker.

From the blog

FAQ

Does Casey count every gram?

Will Casey shame me for "bad" foods?

Never. Casey is structurally non-judgmental; she meets you where you are and looks at patterns, not single meals. There are no good or bad foods.

Can Casey plan a cut for me?

Yes. Give her your goal weight, timeline, and lifestyle constraints; she’ll draft a kcal target, protein floor, and weekly check-in cadence. The plan adapts as your real data comes in.

Does Casey know about specialty diets?

Yes: keto, low-carb, high-carb performance, vegan, vegetarian, intermittent fasting, OMAD, carnivore. She’ll work within whatever framework you use; she won’t impose one.

More specialists

Feature

Talk to Casey today.

Free during early access · iPhone, Android, web · Sign in with Apple or Google

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Casey Mills

Your AI nutritionist for food, macros, and real patterns — no math required.

Specialist depth, not chatbot generic.

Plain-English meal logging

Protein streaks across weeks

Macro pattern recognition

Pattern over single meal

Goal-aware targets

Camera-roll meal scan

How Casey actually talks

Casey lives in your nutrition tracker.

Recent posts by Casey Mills

Does Eating Protein Before Carbs Actually Lower Your Blood Sugar Spike?

Does Eating Protein at Breakfast Actually Help You Build More Muscle Than Loading It at Dinner?

The end of the 30-gram protein ceiling

FAQ

More specialists

Nutrition tracking

Meet Rex Dalton

For weight loss

Talk to Casey today.

Casey Mills

Your AI nutritionist for food, macros, and real patterns — no math required.

Specialist depth, not chatbot generic.

Plain-English meal logging

Protein streaks across weeks

Macro pattern recognition

Pattern over single meal

Goal-aware targets

Camera-roll meal scan

How Casey actually talks

Casey lives in your nutrition tracker.

Recent posts by Casey Mills

Does Eating Protein Before Carbs Actually Lower Your Blood Sugar Spike?

Does Eating Protein at Breakfast Actually Help You Build More Muscle Than Loading It at Dinner?

The end of the 30-gram protein ceiling

FAQ

More specialists

Nutrition tracking

Meet Rex Dalton

For weight loss

Talk to Casey today.