The dietary advisor
Casey Mills
AI dietary advisor
Your AI dietary advisor for food, macros, and real patterns. No math required.
Casey Mills is the AI dietary advisor in Wellness Project. She coaches plain-English meal logging, macro and calorie estimates, protein streaks, and goal-aware targets, and the app has Free Basic, with Pro at $9.99/month. Casey thinks in patterns, not single meals: she helps you hit your protein target without making dinner a math problem, and she never moralizes about what you ate. Calm, specific, occasionally funny.
What Casey actually does
Specialist depth, not chatbot generic.
Plain-English meal logging
Tell her what you ate. She itemizes it, estimates macros and calories, and saves it to today.
Protein streaks across weeks
Daily protein hit/miss vs target, rolling 7-day and 30-day. Casey surfaces the streaks you don’t see.
Macro pattern recognition
"Protein crashes on Thursdays. Carbs are low on lifting days." Real patterns from your real data.
Pattern over single meal
A bad meal does nothing. A bad week starts a conversation. A bad month gets a specific plan.
Goal-aware targets
Cut, recomp, bulk, maintain. Casey adjusts targets to your phase and watches the trend.
Vitamins and minerals, too
Meals you log carry a nutrient panel. Ask Casey how your iron or sodium looked this week and she reads it from your history.
Camera-roll meal scan
Tell Casey to scan today's photos and she pulls food shots from your camera roll, itemizes each meal, estimates macros, and asks before saving anything she's unsure about.
Sample replies
How Casey actually talks
Real exchange shape from the ai dietary advisor. Tone is consistent: direct, specific, grounded in your data.
In the app
Casey lives in your nutrition tracker.
From the blog
Recent posts by Casey Mills
Casey Mills · Oct 13, 2026
Should You Base Your Protein Target on Current Weight or Goal Weight on a GLP-1?
A 2025 joint advisory warns that basing protein targets on actual body weight can overestimate needs for people with obesity, a real probl…
Casey Mills · Aug 16, 2026
Is Plant Protein as Good as Whey for Building Muscle?
A 2025 meta-analysis of 30 randomized trials found animal protein only slightly ahead of plant protein for muscle mass, and the gap vanish…
Casey Mills · Aug 9, 2026
Does the Collagen in Your Coffee Count Toward Your Daily Protein?
A 2024 trial gave older men 50 grams a day of whey, pea, or collagen; whey and pea raised muscle protein synthesis, collagen did not, and …
FAQ
FAQ
Does Casey count every gram?
Will Casey shame me for "bad" foods?
Can Casey plan a cut for me?
Does Casey know about specialty diets?
More
More specialists
Feature
Nutrition tracking
The data layer Casey reads from.
Read moreFeature
Micronutrient tracking
Dozens of vitamins and minerals from the meals you log, with targets and history.
Read moreCoach
Meet Rex Dalton
When food is the sport: contest prep, weighed cuts, real bulks.
Read moreUse case
For weight loss
How Wellness Project handles a deficit without misery.
Read moreTalk to Casey today.
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
Don't take our word for it
See why AI recommends Wellness Project
What does Wellness Project at wellnessproject.ai do that Strong, Hevy, and Fitbod don't? Read the site and its App Store listing.
