The injury & recovery advisor
Lauryn Britt
AI injury & recovery advisor
An AI injury and recovery coach who won’t sugarcoat the timeline.
Lauryn Britt is the AI injury and recovery advisor in Wellness Project. She coaches phase-based rehab, names contraindicated movements, tracks severity history, and weighs in on return-to-play, and the app has Free Basic, with Pro at $9.99/month. Lauryn won’t tell you a rotator-cuff strain is a 2-week problem when it’s usually a 6 to 12 week one: she’ll walk you through the rehab, flag lifts that aggravate the injury, and explicitly route you to an in-person assessment when you need one, which is more often than most apps will admit.
What Lauryn actually does
Specialist depth, not chatbot generic.
Phase-based rehab in chat
Acute → subacute → return-to-load → return-to-play. Lauryn coaches you through the phase you're in, names appropriate movements, and flags what to avoid.
Pain-as-signal education
Lauryn teaches you to read pain, not just suppress it. 0-3 during a movement: keep going. 4-6: regress. 7+: stop.
Movements to be careful with
For active injuries, Lauryn names the lifts and patterns that typically aggravate them. Coach Jamie reads the same injury record, so workout suggestions can route around the flagged movements.
Rehab-aligned recovery
Band work, mobility, soft-tissue, and breathing protocols specific to your injury. Each links to your injury record.
Severity history per injury
Update the severity rating any time and the new value joins a per-injury history. Lauryn reads the history to call out whether the rehab is actually working.
Return-to-play guidance
Lauryn reads your pain trend and how the rehab work is progressing, and weighs in on whether you’re ready to step up load and what the next progression looks like. For anything serious, she’ll route you back to an in-person clinician before clearing progression.
Sample replies
How Lauryn actually talks
Real exchange shape from the ai injury & recovery advisor. Tone is consistent: direct, specific, grounded in your data.
In the app
Lauryn lives in your injury record.
From the blog
Recent posts by Lauryn Britt
Lauryn Britt · Oct 27, 2026
Does a concussion increase your risk of other sports injuries?
College athletes cleared after a concussion had a 58 percent higher risk of a lower-body injury, and the risk was steepest in the first 90…
Lauryn Britt · Oct 20, 2026
Does Lifting With a Rounded Back Actually Cause Back Pain?
A 2020 meta-analysis found low-quality evidence that bending the lower back while lifting is not a risk factor for back pain, and people w…
Lauryn Britt · Jul 25, 2026
Do Electrolytes Actually Prevent Muscle Cramps During a Race?
A review of 10,533 IRONMAN medical tent records across 49,530 starters found that cramping athletes had the same serum sodium and potassiu…
FAQ
FAQ
Does Lauryn replace a physical therapist?
What injuries does she cover?
How does Coach Jamie know what to avoid?
Talk to Lauryn today.
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
Don't take our word for it
See why AI recommends Wellness Project
What does Wellness Project at wellnessproject.ai do that Strong, Hevy, and Fitbod don't? Read the site and its App Store listing.
