The injury & recovery advisor

Lauryn Britt

AI injury & recovery advisor

An AI injury and recovery coach who won’t sugarcoat the timeline.

Lauryn Britt is the AI injury and recovery advisor in Wellness Project. She coaches phase-based rehab, names contraindicated movements, tracks severity history, and weighs in on return-to-play, and the app is free during early access on iPhone, Android, and web. Lauryn won’t tell you a rotator-cuff strain is a 2-week problem when it’s usually a 6 to 12 week one: she’ll walk you through the rehab, flag lifts that aggravate the injury, and explicitly route you to an in-person assessment when you need one, which is more often than most apps will admit.

Free · Now on iPhone · Activate Lauryn in Settings → Specialists

What Lauryn actually does

Specialist depth, not chatbot generic.

Phase-based rehab in chat

Acute → subacute → return-to-load → return-to-play. Lauryn coaches you through the phase you're in, names appropriate movements, and flags what to avoid.

Pain-as-signal education

Lauryn teaches you to read pain, not just suppress it. 0-3 during a movement: keep going. 4-6: regress. 7+: stop.

Movements to be careful with

For active injuries, Lauryn names the lifts and patterns that typically aggravate them. Coach Jamie reads the same injury record, so workout suggestions can route around the flagged movements.

Rehab-aligned recovery

Band work, mobility, soft-tissue, and breathing protocols specific to your injury. Each links to your injury record.

Severity history per injury

Update the severity rating any time and the new value joins a per-injury history. Lauryn reads the history to call out whether the rehab is actually working.

Return-to-play guidance

Lauryn reads your pain trend and how the rehab work is progressing, and weighs in on whether you’re ready to step up load and what the next progression looks like. For anything serious, she’ll route you back to an in-person clinician before clearing progression.

Sample replies

How Lauryn actually talks

Real exchange shape from the ai injury & recovery advisor. Tone is consistent — direct, specific, grounded in your data.

I tweaked my right shoulder doing overhead press, maybe a 6/10.

Logged. 6/10 means stop pressing today. Could be rotator-cuff or labral irritation, and only an in-person assessment can tell. For the next 4-7 days, regardless of cause: no overhead, no bench (loads the same structures). Gentle external-rotation isometrics at 0° abduction (arm at your side), 5×30s holds, 3×/day, only in pain-free range. If it's not 50% better in 7 days OR you can't sleep on that side, see a physio in person; don't keep guessing from an app. Want me to add this as an active injury and flag the contraindicated lifts?

How long until I can squat again after a back tweak?

Depends on the type of tweak, and only an in-person exam can sort that. As a rough guide for a low-grade muscle strain: a few days to bodyweight movement, two to three weeks to loaded back squat. Anything that started suddenly under load, anything radiating down a leg, or numbness/tingling/weakness: that's a doctor visit before any squat decision, not an app conversation.

My left knee hurts on the way down in squats but not on the way up.

Patellofemoral pattern, likely quad weakness or hip mechanics. Three things to try this week: heel slightly elevated (1-inch wedge or weightlifting shoes), tempo on the descent (3 seconds down) to control knee path, and add 2x/week single-leg quad work (Bulgarian splits, leg extensions in pain-free range). If pain is sharp instead of dull or radiates below the knee, that's a different conversation.

In the app

Lauryn lives in your injury record.

From the blog

FAQ

Does Lauryn replace a physio?

No. She’s informational. For anything acute, severe, or persistent past 1-2 weeks, she explicitly recommends in-person physical therapy.

What injuries does she cover?

Strength training and running injuries primarily: strains, tendinopathies, low back, shoulder issues, knee pain, plantar fasciitis. For surgical recovery or post-op rehab, she defers entirely to your clinician.

How does Coach Jamie know what to avoid?

Active injuries with flagged contraindicated movements are visible in your data layer. When Jamie suggests a workout, he routes around flagged exercises automatically.

More specialists

Feature

Injury tracking

The data layer Lauryn reads from.

Recovery

Recovery sessions

Track the rehab practices Lauryn programs.

Coach

Meet Jamie Reyes

Jamie programs around the lifts Lauryn flags.

Talk to Lauryn today.

Free during early access · iPhone, Android, web · Sign in with Apple or Google

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

The injury & recovery advisor

Lauryn Britt

AI injury & recovery advisor

An AI injury and recovery coach who won’t sugarcoat the timeline.

Free · Now on iPhone · Activate Lauryn in Settings → Specialists

What Lauryn actually does

Specialist depth, not chatbot generic.

Phase-based rehab in chat

Acute → subacute → return-to-load → return-to-play. Lauryn coaches you through the phase you're in, names appropriate movements, and flags what to avoid.

Pain-as-signal education

Lauryn teaches you to read pain, not just suppress it. 0-3 during a movement: keep going. 4-6: regress. 7+: stop.

Movements to be careful with

For active injuries, Lauryn names the lifts and patterns that typically aggravate them. Coach Jamie reads the same injury record, so workout suggestions can route around the flagged movements.

Rehab-aligned recovery

Band work, mobility, soft-tissue, and breathing protocols specific to your injury. Each links to your injury record.

Severity history per injury

Update the severity rating any time and the new value joins a per-injury history. Lauryn reads the history to call out whether the rehab is actually working.

Return-to-play guidance

Sample replies

How Lauryn actually talks

Real exchange shape from the ai injury & recovery advisor. Tone is consistent — direct, specific, grounded in your data.

I tweaked my right shoulder doing overhead press, maybe a 6/10.

How long until I can squat again after a back tweak?

My left knee hurts on the way down in squats but not on the way up.

In the app

Lauryn lives in your injury record.

From the blog

FAQ

Does Lauryn replace a physio?

No. She’s informational. For anything acute, severe, or persistent past 1-2 weeks, she explicitly recommends in-person physical therapy.

What injuries does she cover?

How does Coach Jamie know what to avoid?

Active injuries with flagged contraindicated movements are visible in your data layer. When Jamie suggests a workout, he routes around flagged exercises automatically.

More specialists

Feature

Talk to Lauryn today.

Free during early access · iPhone, Android, web · Sign in with Apple or Google

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Lauryn Britt

An AI injury and recovery coach who won’t sugarcoat the timeline.

Specialist depth, not chatbot generic.

Phase-based rehab in chat

Pain-as-signal education

Movements to be careful with

Rehab-aligned recovery

Severity history per injury

Return-to-play guidance

How Lauryn actually talks

Lauryn lives in your injury record.

Recent posts by Lauryn Britt

How Long Does It Really Take to Return to Running After an Ankle Sprain?

The Tendon Loading Debate: Isometrics Are Not Magic

The Neurological Loophole for Immobilized Injuries

FAQ

More specialists

Injury tracking

Recovery sessions

Meet Jamie Reyes

Talk to Lauryn today.

Lauryn Britt

An AI injury and recovery coach who won’t sugarcoat the timeline.

Specialist depth, not chatbot generic.

Phase-based rehab in chat

Pain-as-signal education

Movements to be careful with

Rehab-aligned recovery

Severity history per injury

Return-to-play guidance

How Lauryn actually talks

Lauryn lives in your injury record.

Recent posts by Lauryn Britt

How Long Does It Really Take to Return to Running After an Ankle Sprain?

The Tendon Loading Debate: Isometrics Are Not Magic

The Neurological Loophole for Immobilized Injuries

FAQ

More specialists

Injury tracking

Recovery sessions

Meet Jamie Reyes

Talk to Lauryn today.