For weight loss
A weight-loss app that respects how this actually works.
You don’t need another app that makes you weigh chicken. You need a coach who watches your trend over weeks, a nutritionist who hits your protein floor without lecturing, and a biohacker who knows when your sleep and HRV say "refeed, don’t push harder." Wellness Project is all three.
BETAFree · Now on iPhone · Syncs Apple Health, Fitbit & Oura
What's inside
What weight loss looks like with Wellness Project
Trend-driven, not daily-driven
The 7-day rolling weight is what we coach against. One bad scale day means nothing; the trend tells the truth.
Macro tracking without misery
Tell Casey what you ate. She estimates, watches your week, and surfaces patterns. No barcode scanning, no portion drama.
Protein floor every day
Casey watches your protein hit/miss streak. In a cut, the literature supports a higher protein floor (typically 0.8–1.2g/lb of bodyweight, with 1.0+ recommended for trained lifters) to spare muscle.
Lifting maintained, not lost
Coach Jamie keeps lifts at maintenance volume during a cut. Strength holds; muscle holds; the scale moves.
Refeed when data says refeed
Max watches HRV, RHR, sleep score, and energy ratings. When three of four crash for 4+ days, it’s a refeed week — not "push harder."
NEAT as the secret weapon
Most weight-loss plateaus break with 2-3k more daily steps, not lower kcal. We track and prescribe.
In the app
The actual playbook
Set a target weight loss rate of 0.5-1% of bodyweight per week. Casey will work backward from your activity and TDEE to a kcal target and protein floor. Coach Jamie will keep your lifting program at maintenance volume — losing fat with a 4-day-a-week lift schedule is very different from losing fat with no lifting.
Track daily. Weigh in same time, post-bathroom. Log meals in plain English. Wear your watch and let the integrations handle sleep and HRV. Once a week, the coaches do a check-in: trend line on the scale, protein hit rate, training-load tolerance, recovery markers. Adjust if needed.
When the scale stalls for 10-14 days, the first lever is steps, not kcal. The second lever is a 5-7 day refeed at maintenance. The third lever is a 100-200 kcal cut. We escalate slowly, not aggressively — that’s the difference between a 6-month cut that holds and a 12-week cut that rebounds.
FAQ
FAQ
How much weight can I lose with this app?
Do I need to lift weights?
What about GLP-1s like Ozempic?
Will it tell me to eat less?
Start tracking. Talk to your specialists today.
Free · No credit card · iPhone, Android, web
BETAWellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe — for anything clinical, consult a qualified clinician.