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Casey MillsJun 24, 2026Casey MillsJun 13, 2026
Topic
Macros
Calorie balance, carb and fat ratios, and nutrient timing.
Casey MillsDoes Eating Protein Before Carbs Actually Lower Your Blood Sugar Spike?
Order of operations turns out to matter at the dinner table, and not in a way I expected when I first read the data. If you eat your vegetables and protein first and save the rice or bread for last, your post-meal blo…
Casey MillsThe end of the 30-gram protein ceiling
For a long time, the fitness industry operated on a very stressful assumption: your body could only use about 20 to 30 grams of protein per meal. If you ate more than that, the excess was supposedly oxidized for energ…
