For bodybuilders
Your AI bodybuilding coach for real cuts, real bulks, and honest prep.
Rex Dalton coaches the disciplined work that actually moves a physique: weighed macros, scale trend against your real TDEE, body-fat vs lean-mass tracked side by side. Coach Jamie handles the lifts; Casey holds the protein floor; the data layer keeps everyone honest.
Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura
Personal Records and Rex’s Challenge
Every lift gets an honest score. Stale ones get a dare.
The PR view scores each lift against an intermediate-lifter benchmark, marks Estimated 1RM vs True 1RM cleanly, and tags band-resisted work. When a lift hasn’t moved in eight-plus weeks, Rex picks it as today’s challenge and stays in your inbox until you beat the number.
Every lift, scored against the field
Each PR row carries a Normalized Strength Index score 0-150+ that compares your best set against an intermediate-lifter benchmark for your bodyweight. Sub-75 reads Below Avg, 75-89 Novice, 90-109 Average, 110-124 Intermediate, 125-149 Advanced, 150+ Elite. The numbers do not soft-pedal.
Estimated 1RM vs True 1RM, marked clearly
A real single-rep max gets a TRUE 1RM tag. Working-set bests carry an ESTIMATED tag with the Lander-formula 1RM right next to it. You never mix the two by accident.
Band work tagged as band
Banded movements (band rows, banded face pulls, banded pull-aparts) get a BAND tag plus a conservative equivalent-load conversion so they don't inflate your numbers against free-weight benchmarks.
Stale-PR detection feeds Rex’s Challenge
When a lift you've been doing hasn't hit a new best in 8+ weeks, Rex flags it. The dare lands on the Train hub with the number you have to beat and his usual lack of patience.
New-lift challenges for foundational gaps
No history on Romanian deadlifts or front squats? Rex sets the first set as your baseline. He doesn't care what the number is, he cares that you log it honestly.
The training side
Hypertrophy at the volume the muscle actually needs.
Weekly volume per muscle
Hard sets per chest / back / quads / hamstrings / shoulders / arms / calves. Coach Jamie reads under-volumed groups and prescribes. Rex won't let you skip legs.
Rep PR detection
A clean 4×10 at a weight you used to do 4×8 is a rep-PR. Jamie calls it the second it happens; Rex gets fired up.
Stale-lift detection
Lifts that haven't moved in 8+ weeks get flagged. Rex's Challenge dares you to re-test them or program around them.
Long-trend strength charts
Top-set weight and e1RM curve per exercise across months. The picture says more than any single session.
Posing and conditioning logged as recovery
Weekly posing practice and prep-phase conditioning rounds log in the recovery module. Atlas reads it as part of the protocol.
Adherence over heroics
Rex coaches discipline. The PR that matters is hitting your macros 6 days in a row, not the one Instagram-worthy lift.
What this is not
An honest scope of work.
Wellness Project is informational software, not a federation coach. Rex will coach the work, watch the data, and call out what’s drifting, but he won’t prescribe PEDs, write a diuretic protocol, or sign you up for a federation. For anything that crosses into clinical territory, talk to a physician.
He also won’t lie to you about timelines. A real recomp is months. A real cut is 12-16 weeks. Anyone selling you a 4-week miracle is selling you something else.
FAQ
FAQ
Do I have to weigh every food?
How does Rex differ from Coach Jamie?
Can I run a real prep block in this?
What about powerlifting?
Does it integrate with MyFitnessPal or Cronometer?
More
Keep exploring
Coach
Meet Rex Dalton
Old-school iron-gym discipline, modern hypertrophy science.
Read moreFeature
Personal Records & Rex’s Challenge
NSI scores, stale-lift dares, the full PR view.
Read moreCoach
Meet Jamie Reyes
Hypertrophy without the contest-prep edge.
Read moreCoach
Meet Casey Mills
Macros and adherence, judgment-free.
Read moreUse case
For muscle gain
Clean lean-bulks over months, not weeks.
Read moreFeature
Body composition
Weight, body fat, lean mass over time.
Read moreThe unglamorous work, tracked properly.
Free during early access, no credit card, iPhone, Android, web
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.