Hydration
Hydration tracking that follows the drink, the meal, and the rest of your day.
Track water and other drinks, set a daily goal, keep hydration on your dashboard, carry fluids through saved recipes, import supported water data, and let your coaches read hydration beside workouts, sleep, recovery, and nutrition.
Free Basic · Pro $9.99/month
Independently security verified
What's inside
More than a quick-add water counter
Log water in seconds
Quick-add a drink, enter the amount, and move on. Use ounces or milliliters, whichever you prefer.
Drinks can travel with meals
Log water, electrolytes, sports drinks, coffee, tea, juice, milk, soda, broth, or another drink with the meal where it happened. Supported photo and chat logging can capture fluid at the same time.
Saved recipes remember the drink
A saved breakfast, smoothie, or usual coffee order can keep its hydration sidecar. Log the recipe again and the saved fluid values replay with it.
Set a daily goal and put it on the dashboard
Hydration tracking has its own daily goal and an optional dashboard card, so today’s progress is visible where you already check the rest of your health.
Import what your device already tracks
When your device tracks water or hydration, Wellness Project can bring it in so you do not have to log the same thing twice.
Read hydration in context
Your coaches can read hydration beside training, nutrition, sleep, recovery, and wearable data. That makes the history useful when you are asking why a hard session, hot day, or unusual recovery reading felt different.
In the app
Hydration makes more sense when it shares a timeline with everything else.
A water total is useful, but the reason Wellness Project tracks hydration is bigger than hitting a ring. The same day can contain a long run, a higher training load, a late meal, poor sleep, and a different recovery signal. Putting fluid intake in that same timeline gives you the context a standalone water reminder cannot.
The current hydration system also avoids duplicate work. Drinks logged with food can create hydration entries, saved recipes can retain them, and compatible Apple Health or Health Connect water records can import when hydration tracking is enabled. You can still log a drink manually whenever that is faster.
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FAQ
FAQ
Can Wellness Project import water from my device?
Do I need a wearable to track hydration?
Can I see my hydration history?
Can hydration be saved with a recipe?
Can I set a hydration goal and show it on my dashboard?
Can the AI coaches use my hydration history?
More
Keep exploring
Track the drink once. Keep the context everywhere.
Free Basic · Pro $9.99/month
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
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