© 2026 Wellness Project™ · Not medical advice. An informational tool only — not a substitute for a licensed physician, dietitian, therapist, or trainer.

TermsPrivacyConsumer Health DataMedical Disclaimer
Wellness Project™
  • Crew Blog
  • About

Friday

Apr 25 · Day 90

Fit Score

90/100
+11 ▲ vs last 7 days·+6 ▲ vs last month
Fuel is close. Hit protein target to seal it.
▼Hide breakdown
Train
95
Sleep
94
Wellbeing
85
Recovery
80
Steps
75
Fuel
70

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrations

New PR · Bench 10 reps @ 185 lb today

Vitals · this morning

Sleep

7h 42m

▲ +12 min

vs 7d avg

HRV

75 ms

▲ +3 ms

vs 30d avg

RHR

58 bpm

▼ -4

vs 30d avg

Today's Food

1,720⁄2,4002,829
kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Today's workout

Push

On Deck
116.5NSI
Strong

Gym · HP 34 · 3 blocks

Workouts this week

4 of 5

M

T

W

T

F

S

S

Body

183.5⁄175
lbvs. TDEE ~1.4 lb/wk loss

-3.1 lb over 30d

Body fat

14.2%⁄12% goal

Lean 157.4 lb

Active today

Steps

7.6k⁄10k

Heart Pts

34⁄40

Wellbeing

Today's 1-10 ratings

Energy

9/10

Mood

8/10

Stress

3/10

Soreness

4/10

Today's insights

Casey Mills

Casey

You've been under on protein 3 of the last 5 Thursdays. Worth nudging Thursday lunch.

Running

2r · 8mi · 14d

3.2 mi

Yesterday

8:42/mi

27:51

8.2 mi

2/7 days

—
Mon
5.0
Tue
—
Wed
3.2
Thu
—
Today
—
Sat
—
Sun
Scroll

Integrations

Connect your wearables to AI coaches that read them.

Wellness Project sits in front of the data you’re already generating. Apple Health, Health Connect, Fitbit, and Oura flow in. Claude talks to it through the Model Context Protocol; ChatGPT users get a Custom GPT against the same data layer. Sign in once and everything just shows up.

Download on the App StoreGet it on Google Play

Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

Connect everything

Five live integrations. More on the way.

Apple Health logo

Apple Health

Read-only HealthKit auto-import. Steps, sleep, workouts, HRV, RHR, body comp — pulled in from iPhone and Apple Watch.

See how it works →
Fitbit logo

Fitbit

OAuth + webhook push. Steps, Heart Points (Active Zone Minutes), sleep stages, resting heart rate. Live sync, no manual export.

See how it works →
Oura Ring logo

Oura Ring

Sleep architecture, readiness, HRV. The richest sleep dataset in any consumer wearable, fully integrated.

See how it works →
ChatGPT logo

ChatGPT

Connect Wellness Project as an MCP server inside ChatGPT. Log workouts, meals, and sleep without ever opening the app.

See how it works →
Claude logo

Claude

Native MCP integration. Use Claude as the front-end for Wellness Project — your AI specialists, your data layer, anywhere Claude runs.

See how it works →

Connect to your AI

Read your data from Claude and ChatGPT

Fitbit MCP

Fitbit ships no MCP server of its own. Wellness Project syncs Fitbit over OAuth and exposes it to Claude and ChatGPT through a native MCP server.

See how it works →

Apple Health to Claude

Connect Apple Health to Claude with structured workouts, sleep architecture, and trends instead of raw HealthKit numbers.

See how it works →

All devices, one AI

Connect Fitbit, Oura, Apple Health, and Health Connect into one structured layer that Claude and ChatGPT read through a single MCP server.

See how it works →

You can connect Apple Health to Claude, sync Apple Health to your iPhone and AI, or set up the Fitbit MCP integration.

Still choosing a device? Wellness Project reads whichever one you pick, so the decision is lower stakes. See the best fitness tracker guide, Apple Watch vs Fitbit, or Oura vs Whoop.

FAQ

FAQ

Can ChatGPT and Claude read my Apple Health data?+
Yes. Connect Wellness Project once and your Apple Health, Fitbit, and Oura data is readable from inside ChatGPT as a Custom GPT and Claude through a native MCP server. They read only while you are actively chatting, and you can disconnect from Settings anytime.
Can I connect more than one device?+
Yes. Most users run Apple Watch + Oura, or Fitbit + iPhone. Each provider writes its own row per day, and the dashboard reads them with a source-priority order (Oura preferred for sleep and HRV, Apple Watch for daytime activity) so you don't double-count.
Is my data shared with these services?+
Only the categories you authorize. Wearables push data into us, not the other way around. Claude (via native MCP) and the ChatGPT Custom GPT can read your data only when you're actively chatting in those apps, and you can disconnect at any time from Settings.
Does Google Health Connect work?+
Yes — Google Health Connect is supported on Android. Steps, sleep, heart rate, and activity sync the same way as Apple Health does on iOS.

Start tracking. Talk to your specialists today.

Free · No credit card · iPhone, Android, web

Download on the App StoreGet it on Google Play

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Features

  • AI Workout Tracker
  • Personal Records
  • AI Running Coach
  • Nutrition & Macros
  • Body Composition
  • Heart Rate & HRV
  • Sleep Tracking
  • Steps & Activity
  • Recovery Sessions
  • Supplements & Meds
  • Lab Work
  • Wellbeing & Mood
  • Injury Tracking

AI Coaches

  • Jamie Reyes - Hypertrophy
  • Casey Mills - Nutrition
  • Evelyn Cross - Longevity
  • Max Kline - Biohacker
  • Lauryn Britt - Physio
  • Rex Dalton - Bodybuilding
  • Elias Kiptoo - Running
  • Atlas Mercer - Protocols

Integrations

  • Apple Health
  • Fitbit
  • Oura Ring
  • ChatGPT
  • Claude
  • Fitbit MCP
  • Apple Health to Claude
  • All Devices

For

  • Weight Loss
  • Muscle Gain
  • Longevity
  • Runners
  • Biohackers
  • Protocol Followers

Learn

  • Learning hub
  • What is HRV
  • Active Zone Minutes
  • Best AI Fitness App
  • Best Fitness Tracker
  • Apple Watch vs Fitbit
  • Best Longevity App
  • MyFitnessPal Alternative
  • Setup guides

Company

  • About
  • How it works
  • Five ways to log a meal
  • All features
  • All coaches
  • Download apps
  • Crew blog
  • Privacy
  • Terms
Wellness Project™

The first AI fitness, nutrition, and longevity app where every metric has a named specialist behind it. Free. Now on iPhone.

Download on the App StoreGet it on Google Play

© 2026 Wellness Project. Not a medical product. AI advisors are informational and do not replace clinical care.