Friday

Apr 25 · Day 90

Fit Score

90/100

+11 ▲ vs last 7 days·+6 ▲ vs last month

Fuel is close. Hit protein target to seal it.

▼Hide breakdown

Train

Sleep

Wellbeing

Recovery

Steps

Fuel

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrations

New PR · Bench 10 reps @ 185 lb today

Vitals · this morning

Sleep

7h 42m

▲ +12 min

vs 7d avg

HRV

75 ms

▲ +3 ms

vs 30d avg

RHR

58 bpm

▼ -4

vs 30d avg

Today's Food

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Today's workout

Push

On Deck

116.5NSI

Strong

Gym · HP 34 · 3 blocks

Workouts this week

4 of 5

Body

183.5175

lbvs. TDEE ~1.4 lb/wk loss

-3.1 lb over 30d

Body fat

14.2%⁄12% goal

Lean 157.4 lb

Active today

Steps

7.6k⁄10k

Zone Min

34⁄40

Wellbeing

Today's 1-10 ratings

Energy

9/10

Mood

8/10

Stress

3/10

Soreness

4/10

Today's insights

Casey

You've been under on protein 3 of the last 5 Thursdays. Worth nudging Thursday lunch.

Running

2r · 8mi · 14d

3.2 mi

Yesterday

8:42/mi

27:51

8.2 mi

2/7 days

—

Mon

5.0

Tue

—

Wed

3.2

Thu

—

Today

—

Sat

—

Sun

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Integrations

Connect your wearables to AI coaches that read them.

Wellness Project sits in front of the data you’re already generating. Apple Health, Health Connect, Fitbit, and Oura flow in. Claude, ChatGPT, Grok, and Mistral Le Chat all talk to it through the Model Context Protocol, added as a custom connector or app against the same data layer. Sign in once and everything just shows up.

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Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

Independently security verified

Encrypted in transit and at rest.We never sell your health data.Export or delete everything, anytime.How we protect your data

Connect everything

Eight live integrations. More on the way.

Apple Health

Read-only HealthKit auto-import. Steps, sleep, workouts, HRV, RHR, body comp — pulled in from iPhone and Apple Watch.

See how it works

Fitbit

OAuth + webhook push. Steps, Active Zone Minutes, sleep stages, resting heart rate. Live sync, no manual export.

See how it works

Oura Ring

Sleep architecture, readiness, HRV. The richest sleep dataset in any consumer wearable, fully integrated.

See how it works

Google Health

Android’s health hub. Steps, sleep, heart rate, and workouts from Samsung Health, Pixel, and any tracker that writes to Health Connect.

See how it works

ChatGPT

Connect Wellness Project as an MCP server inside ChatGPT. Log workouts, meals, and sleep without ever opening the app.

See how it works

Claude

Native MCP integration. Use Claude as the front-end for Wellness Project — your AI specialists, your data layer, anywhere Claude runs.

See how it works

Grok

Connect xAI’s Grok as a custom MCP connector. Log and query your data by chat — Grok registers itself, no API key or Client ID.

See how it works

Mistral Le Chat

The EU-hosted assistant as a custom MCP connector. Log meals, workouts, and sleep — the same tools Claude and ChatGPT use.

See how it works

Connect to your AI

Read your data from Claude, ChatGPT, Grok, and Le Chat

ChatGPT widgets

Ask ChatGPT about your week and get interactive charts back. Training, sleep, nutrition, steps, and Fit Score render as live inline apps.

See how it works

Claude widgets

The same interactive charts inside Claude. Your weekly data rendered as live MCP app widgets, not a wall of numbers.

See how it works

Fitbit MCP

Fitbit ships no MCP server of its own. Wellness Project syncs Fitbit over OAuth and exposes it to Claude and ChatGPT through a native MCP server.

See how it works

Apple Health to Claude

Connect Apple Health to Claude with structured workouts, sleep architecture, and trends instead of raw HealthKit numbers.

See how it works

All devices, one AI

Connect Fitbit, Oura, Apple Health, and Health Connect into one structured layer that Claude and ChatGPT read through a single MCP server.

See how it works

You can connect Apple Health to Claude, sync Apple Health to your iPhone and AI, or set up the Fitbit MCP integration.

Still choosing a device? Wellness Project reads whichever one you pick, so the decision is lower stakes. See the best fitness tracker guide, Apple Watch vs Fitbit, or Oura vs Whoop.

Store it from anywhere

Devices that bridge through your phone's health hub

Some wearables do not connect to Wellness Project directly. Garmin, Whoop, Withings, and more already write to Apple Health or Google Health Connect, and Wellness Project reads that hub, then hands the data to Claude and ChatGPT. Here is the honest relay for the devices that take the long way in.

Any device to AI

Garmin, Whoop, Withings and more do not connect to Wellness Project directly. They relay through Apple Health or Google Health Connect, which we read and hand to Claude and ChatGPT.

See how it works

Garmin to AI

Garmin ships no MCP server and no direct link. It writes to Apple Health and Health Connect; Wellness Project reads that hub and serves your runs, sleep, and heart rate to Claude and ChatGPT.

See how it works

Whoop to AI

Whoop keeps its data behind a membership app. Sync Whoop to Apple Health or Health Connect, and Wellness Project reads the recovery inputs like HRV, resting heart rate, and sleep from there for your AI.

See how it works

Withings to AI

Withings scales and watches write weight, sleep, and heart rate to Apple Health and Health Connect. Wellness Project reads that hub and passes it to Claude and ChatGPT.

See how it works

Smart scales to AI

Wyze, Renpho, Eufy, and any scale that writes weight and body fat to Apple Health or Health Connect. Wellness Project reads the hub and serves the trend to Claude and ChatGPT.

See how it works

Google Health Connect

The Android hub every tracker writes to, including Samsung Health. Connect it once and Wellness Project reads your Android health data for Claude and ChatGPT. No direct Samsung link needed.

See how it works

FAQ

Can ChatGPT and Claude read my Apple Health data?

Yes. Connect Wellness Project once and your Apple Health, Fitbit, and Oura data is readable from inside ChatGPT and Claude through a native MCP server. They read only while you are actively chatting, and you can disconnect from Settings anytime.

Can I connect more than one device?

Yes. Most users run Apple Watch + Oura, or Fitbit + iPhone. Each provider writes its own row per day, and the dashboard reads them with a source-priority order (Oura preferred for sleep and HRV, Apple Watch for daytime activity) so you don't double-count.

Is my data shared with these services?

Only the categories you authorize. Wearables push data into us, not the other way around. Claude and ChatGPT (both via native MCP) can read your data only when you're actively chatting in those apps, and you can disconnect at any time from Settings.

Does Google Health Connect work?

Yes. Google Health Connect is supported on Android. Steps, sleep, heart rate, and activity sync the same way as Apple Health does on iOS.

What about Garmin, Whoop, or Withings?

Those do not connect to Wellness Project directly, but they already write to Apple Health or Google Health Connect. Connect that hub once and Wellness Project reads their data too, then serves it to Claude and ChatGPT. See how the bridge works for any device.

Start tracking. Talk to your specialists today.

Free · No credit card · iPhone, Android, web

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Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

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