How the integration actually works
Start with the honest part, because it is the whole point. There is no Whoop MCP server you connect to. Instead, your Whoop account talks directly to Wellness Project via our native integration, and we serve that data directly to Claude or ChatGPT.
Wellness Project reads your data via a native integration. It takes the recovery, sleep, and workout data Whoop measured, structures it into one continuous history, and serves that history to Claude and ChatGPT over a single MCP connection. So the real chain is Whoop, then Wellness Project, then Claude or ChatGPT.
Why a native connection is better
A direct native integration is the sturdiest design. Wellness Project connects directly to Whoop, so there is no phone hub to babysit and nothing to relay through Apple Health or Health Connect. When Whoop records a new reading, it flows into your history on its own schedule.
It also means every other device you own can join the same history. Your Whoop strap reports recovery and heart rate, an Oura ring reports the sleep, a Withings scale reports body composition, and they all land in Wellness Project. Your AI coach sees recovery next to training next to body composition, instead of one number in isolation.
If you already have Whoop writing into Apple Health on iPhone or Health Connect on Android and would rather keep it that way, that relay still works. Connect Apple Health or Health Connect in Settings instead, and Wellness Project reads your Whoop data from there.
Set it up in three steps
The setup is simple thanks to the native connection. Connect your Whoop account, then point Claude or ChatGPT at Wellness Project.
Your setup screen may look different.
AI assistants change their settings and navigation frequently. Menu names and steps can vary by web, desktop, or mobile client, device and operating system, plan, account type, version, and staged rollout. Treat the instructions on this page as a current guide and look for the equivalent Apps, Connectors, Plugins, or MCP controls if your version differs.
Get the Wellness Project app
Download Wellness Project for iPhone or Android with the buttons above, or sign in on the web. Signing in with Apple or Google takes one tap, the app has Free Basic, with Founder Pro at $4.99/month through October 15, and this is the app that stores your synced history and serves it to Claude and ChatGPT over MCP.
Connect Whoop natively
In the Wellness Project app, open Settings, then Devices, and connect your Whoop account natively. We read what Whoop measured and structure it into one history: recovery (HRV and resting heart rate), sleep and its stages, and workouts with heart-rate zones, all keyed to your baseline. Body weight comes in once, at connect time.
Add the MCP connector to Claude or ChatGPT
Add the Wellness Project connector to Claude (via MCP) or ChatGPT (via the plugin). One connection is all it takes, and it covers everything in your account, including Whoop. Claude and ChatGPT are the two AI integrations Wellness Project supports today.
Ask your recovery questions
Ask Claude or ChatGPT whether your recovery is trending down this week, whether last night’s short sleep dropped your HRV the next morning, or whether you are stacking hard days without resting heart rate settling. It answers from your structured Whoop history, not a single reading.
That is the entire flow. A native Whoop integration on our side, no real-time promise we cannot keep. Freshness tracks whenever Whoop syncs, and Wellness Project reads it from there.
Put your Whoop recovery in front of an AI coach.
Connect your Whoop account directly to Wellness Project and let Claude or ChatGPT read your recovery, sleep, and HRV against your baseline. Free Basic, with Founder Pro at $4.99/month through October 15.
