What Claude can and cannot see
Out of the box, Claude cannot see your Whoop data. It has no login to your Whoop account and no reach into the Whoop app on your phone, where your recovery, sleep, and heart-rate data live. If you paste a screenshot of today's recovery, Claude can read that one image, but it has no memory of your history and no way to pull a trend across a month.
Wellness Project changes that with a direct, native integration. Your Whoop account connects to Wellness Project over Whoop's own account authorization, its recovery, sleep, and workout history syncs in, and a single MCP server exposes that synced history to Claude with read-only access. There is no Apple Health or Health Connect relay in the middle, though that path still works if you would rather route Whoop through it instead.
One thing Claude never sees from Whoop is the branded recovery percentage or strain number themselves; those are proprietary scores computed inside Whoop's own app. Claude reads the HRV, resting heart rate, and sleep that feed those scores instead, which is the same underlying data an AI needs to reason about your recovery.
Is there a Whoop MCP server?
There is no Whoop MCP server of Whoop's own. Wellness Project runs the one that matters: it reads your recovery, sleep, and workout data through the native Whoop integration and serves it to Claude as structured rows, over one MCP connection.
Once that connection is in place it behaves like any other MCP connector: one connection added to Claude, read-only access to your synced history, and a normal chat where you ask about your numbers instead of pasting in a screenshot.
Set it up in four steps
Three pieces have to line up: Whoop has to reach Wellness Project, the MCP server has to be added to Claude, and then you ask. Each step takes about a minute and the setup is one-time.
Your setup screen may look different.
AI assistants change their settings and navigation frequently. Menu names and steps can vary by web, desktop, or mobile client, device and operating system, plan, account type, version, and staged rollout. Treat the instructions on this page as a current guide and look for the equivalent Apps, Connectors, Plugins, or MCP controls if your version differs.
Get the Wellness Project app
Download Wellness Project for iPhone or Android with the buttons above, or sign in on the web. Signing in with Apple or Google takes one tap, the app has Free Basic, with Founder Pro at $4.99/month through October 15, and this is the app that stores your synced history and serves it to Claude and ChatGPT over MCP.
Connect Whoop to Wellness Project
In Wellness Project, open Settings, then Devices, and choose Whoop. You are sent to Whoop account authorization, where you log in and approve read access. Your recovery, sleep, and workout data start syncing in. This builds the history the MCP server will later expose.
Add the MCP server to Claude
In claude.ai, add wellnessproject.ai/api/mcp as a custom connector and authorize it through your Wellness Project account. Claude Desktop syncs the connector from claude.ai.
Ask Claude about your Whoop data
Open a chat and ask. "How does my HRV this week compare to my thirty-day baseline?" "Did my resting heart rate change on short-sleep nights?" Claude pulls the structured rows from the server and answers from your actual numbers, not a single reading.
What to ask Claude once it is connected
Because Claude reads a structured history rather than today's single number, the prompts that work best name a metric and a window of time.
Try "How does my HRV this week compare to my thirty-day baseline?" Try "Did my resting heart rate change on the nights I slept less than six hours?" Try "How did my sleep duration last week compare to the week before?" Each of those pulls real rows from your synced Whoop history instead of a general answer.
Read your Whoop signals in Claude, not just the Whoop app.
Connect Whoop directly to Wellness Project and add the MCP connector to Claude. Free Basic, with Founder Pro at $4.99/month through October 15.
