What ChatGPT can and cannot see
Out of the box, ChatGPT cannot see your Whoop data. It has no login to your Whoop account and no reach into the Whoop app on your phone, where your recovery, sleep, and heart-rate data live.
Wellness Project changes that with a direct, native integration. Recovery (HRV and resting heart rate), sleep and its stages, and workouts with heart-rate zones sync in through Whoop's own account authorization, and ChatGPT reads that structured history through Wellness Project. There is no Apple Health or Health Connect relay in the middle, though that path still works if you would rather route Whoop through it instead. What does not cross either way is Whoop's own branded recovery percentage and strain number, proprietary scores computed inside Whoop's app; ChatGPT reasons from the HRV, resting heart rate, and sleep that feed those scores instead.
Is there a Whoop MCP server?
There is no Whoop MCP server or ChatGPT plugin of Whoop's own. Wellness Project runs the one that matters: it reads your recovery, sleep, and workout data through the native Whoop integration and serves them to ChatGPT as structured rows, over one plugin connection.
From where you sit, it is one connector, not a chain of relays to maintain. Whoop connects to Wellness Project once, and ChatGPT reaches everything through a single Wellness Project connection you add once.
Set it up in four steps
Your setup screen may look different.
AI assistants change their settings and navigation frequently. Menu names and steps can vary by web, desktop, or mobile client, device and operating system, plan, account type, version, and staged rollout. Treat the instructions on this page as a current guide and look for the equivalent Apps, Connectors, Plugins, or MCP controls if your version differs.
Get the Wellness Project app
Download Wellness Project for iPhone or Android with the buttons above, or sign in on the web. Signing in with Apple or Google takes one tap, the app has Free Basic, with Founder Pro at $4.99/month through October 15, and this is the app that stores your synced history and serves it to Claude and ChatGPT over MCP.
Connect Whoop natively
In Wellness Project, open Settings, then Devices, and connect your Whoop account natively. Your recovery, sleep, and workout data start syncing into your history, structured and ready to query.
Add the Wellness Project MCP connector to ChatGPT
Add Wellness Project as a ChatGPT plugin and authenticate with the key from your account settings. This is the one connection ChatGPT reads your Whoop data through, set up once rather than pasted in each session.
Ask about your data in plain language
Open a new chat and ask. ChatGPT pulls the structured rows from your Wellness Project history and answers from your own numbers, not a generic script about recovery.
What to ask ChatGPT once it is connected
The prompts worth asking are the ones a single Whoop screen cannot answer, because they span weeks or compare one stretch of training against another. That is exactly what a synced history is for.
Try "How has my resting heart rate trended over the last three months?" Try "Is my sleep duration more consistent this month than last?" Try "Did my HRV move the week I traveled?" Try "Compare my average sleep stages this quarter to last quarter." ChatGPT answers each one from your own synced rows, not a general script about recovery.
Route your Whoop data to ChatGPT the way it actually works.
Connect Whoop directly to Wellness Project and add the connector to ChatGPT. Free Basic, with Founder Pro at $4.99/month through October 15.
