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Wearables

Apple Health, Fitbit, Oura, CGM, and getting signal out of devices.

Max KlineMax Kline
May 12, 2026

The Wearable Nocebo Effect and Blinding Your Sleep Data

You wake up feeling surprisingly sharp, grab your phone, and see your wearable gave you a sleep score of forty-two. Almost instantly, a wave of brain fog rolls in and you start calculating how much extra caffeine you…

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