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Body Composition

Fat loss, lean mass, recomposition, and body-fat measurement.

Max KlineMax Kline
Jun 26, 2026

Does Eating Earlier in the Day Actually Help You Lose More Fat Than Eating the Same Calories Later?

Here is a question I get from people who refuse to count a single extra calorie but still want a free lever: does it matter *when* I eat if the total stays the same? The honest answer used to be "probably not, energy…

Casey MillsCasey Mills
Jun 21, 2026

Does Eating Protein at Breakfast Actually Help You Build More Muscle Than Loading It at Dinner?

Most people eat protein like a triangle: a splash of milk in the morning, a sandwich at noon, and then a steak the size of a hardback book at night. Your muscle doesn't love that shape. There's decent evidence that sp…

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