What Oura data reaches Grok
Oura connects directly to Wellness Project, so the assistant does not need an Oura plugin and you do not have to relay the ring through Apple Health. Once authorized, supported Oura history sits in the same structured layer as your other health sources.
That can include sleep and stages, activity and steps, resting heart rate, HRV, workouts, temperature-related signals, and readiness or stress fields when the Oura API provides them. Oura is not a body-weight or body-composition scale source.
Grok does not receive a bulk wearable export. It asks Wellness Project for the supported rows needed for the question, through the authorized custom MCP connector.
How to connect Oura to Grok
Your setup screen may look different.
AI assistants change their settings and navigation frequently. Menu names and steps can vary by web, desktop, or mobile client, device and operating system, plan, account type, version, and staged rollout. Treat the instructions on this page as a current guide and look for the equivalent Apps, Connectors, Plugins, or MCP controls if your version differs.
Authorize Oura in Wellness Project
Open Settings → Devices → Oura and complete Oura account authorization. Wellness Project reads the supported Oura API data directly.
Confirm the Oura history you want to ask about
Check recent sleep, HRV, resting heart rate, activity, and workout rows in Wellness Project. The assistant can only query what has synced.
Add Wellness Project as a custom connector in Grok
In grok.com, open Settings → Connectors → New Connector → Custom, paste https://wellnessproject.ai/api/mcp, leave Client ID and Client Secret blank, and sign in when Grok opens the Wellness Project authorization flow.
Ask Grok about your real history
Start with a bounded date range and a concrete question. For example: "Compare my HRV and resting heart rate over the last six weeks with my sleep duration." The assistant can then request the relevant Wellness Project rows instead of reasoning from a screenshot or one-off export.
What to ask Grok once Oura is connected
The useful prompts compare your own history over time. These examples are shaped around the data this source actually sends to Wellness Project.
- Compare my HRV and resting heart rate over the last six weeks with my sleep duration.
- Which weeks had the most consistent sleep timing, and what happened to my activity?
- Summarize my lowest-recovery stretches using the Oura signals that actually synced.
Limits of the Oura → Wellness Project → Grok path
Oura does not provide body-weight or body-composition scale data through this integration.
The connection is read-only and source refresh is not a real-time sensor stream. Ask trend questions against synced history rather than assuming the latest minute is already present.
Grok is reading an authorized Wellness Project MCP connection, not a native Oura integration supplied by Grok's developer.
Connect Oura, then ask Grok.
Sync the supported history into Wellness Project, authorize Grok, and ask questions against your real trend instead of exporting files or pasting screenshots.
