Oura MCP

Oura ships no MCP server. Wellness Project built one.

Oura publishes a personal API but no Model Context Protocol endpoint, so Claude and ChatGPT cannot read your ring on their own. Wellness Project connects to Oura over OAuth, ingests sleep architecture, readiness and HRV, and exposes all of it to any MCP client.

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Free Basic · Founder Pro $4.99/month through October 15

Independently security verified

Encrypted in transit and at rest.We never sell your health data.Export or delete everything, anytime.How we protect your data

What's inside

Direct OAuth, not a relay

Wellness Project connects to Oura's own API. Sleep stages, readiness, resting heart rate and HRV arrive at full resolution rather than through a phone hub.

Sleep architecture the model can reason over

Deep, REM and light minutes arrive as separate structured fields, so the model can look at what moved a readiness score instead of restating it.

Ring plus watch, one endpoint

Run Oura for sleep and an Apple Watch or Fitbit for daytime activity. Wellness Project resolves the overlap by source priority so the model does not double-count.

Works with Claude and ChatGPT

The same MCP server answers both. Add Wellness Project to Claude Desktop or claude.ai, or connect it as a ChatGPT plugin, and your device data is in the conversation.

Ask, do not export

"How did my sleep track this week against my resting heart rate?" The model pulls the structured rows and reasons over them. No CSV, no copy-paste, no manual export.

Specialist context travels with the data

When Claude reads your workouts, it sees the same context Coach Jamie sees: weekly volume, stale lifts, PRs, RIR cues. The MCP layer carries the interpretation, not just the raw numbers.

Signed in with OAuth, revocable

You approve the connector with your Wellness Project login. No API key to generate or paste, and you can revoke it from settings at any time.

Step by step

How it works

1
Free Basic · Founder Pro $4.99/month
Create a Wellness Project account on iPhone, Android, or web. Start with Free Basic; Founder Pro is $4.99/month through October 15.
2
Connect your device
Open Settings, Devices, and connect your tracker. Steps, sleep, and heart data start syncing automatically.
3
Add the connector
Add Wellness Project as an MCP server in Claude Desktop or claude.ai, or connect it as a ChatGPT plugin.
4
Ask your AI
Ask Claude or ChatGPT about your steps, sleep, resting heart rate, HRV, and runs. The model reads the structured rows.

In the app

GitHub is full of unmaintained device-mcp repos you would have to clone, configure, and keep running yourself. Wellness Project is the hosted, native MCP server. You connect once and it stays connected.

No self-hosting, no tokens to refresh by hand, no broken community repo. The same data Coach Jamie reads is the data your AI reads.

Want to see the tool surface first? The Wellness Project MCP server and tool catalog are documented publicly on GitHub.

Wellness Project MCP vs a self-hosted script. A self-hosted Oura MCP script from GitHub needs a Python environment, a personal API token you manage yourself, and ongoing maintenance, and it usually reads just the one device. Wellness Project's MCP endpoint is hosted, connects over OAuth in a few clicks, and reads every connected source together, not just your ring.

FAQ

Is there an official Oura MCP server?

No. Oura publishes a personal API but no Model Context Protocol server. Wellness Project connects over OAuth and exposes that data to MCP clients, which is the working path today.

Do I need an Oura membership?

You need whatever Oura requires to use your ring and its API. Wellness Project adds no charge of its own and Wellness Project has Free Basic, with Founder Pro at $4.99/month through October 15.

What Oura metrics come through?

Sleep stages and duration, readiness, resting heart rate, heart rate variability and daily activity. These are the ring's own measurements, passed through as they arrive.

How do I add the MCP server to Claude?

Add wellnessproject.ai/api/mcp as a custom connector in claude.ai, then authorize it through your Wellness Project account. Claude Desktop syncs the connector from claude.ai.

Does it work with ChatGPT as well?

Yes. The same data layer connects to ChatGPT as a plugin. You authenticate once and ChatGPT reads the same data Claude does.

Do I need to run anything on my own machine?

No. Wellness Project hosts the MCP server. There is nothing to clone, no Python environment, no token file to refresh. You add one connector URL and sign in.

Is the connector free?

Yes. Free Basic is available, with Founder Pro at $4.99/month through October 15. The MCP connector is included, not a paid add-on.

What does the model actually see?

Only the slice it pulls during your active conversation. Wellness Project does not batch-export your data to Anthropic or OpenAI; the model reads the specific rows it asks for, when it asks.

Keep exploring

Integration

Oura Ring

Best-in-class sleep and HRV, read by your AI.

Guide

Connect Oura to Claude

The step-by-step setup walkthrough.

Guide

Analyze Oura data with AI

What to ask once your ring data is connected.

Integration

All devices

Connect every wearable you own to one AI.

Integration

Claude

Your health data inside Claude over a native MCP server.

Integration

ChatGPT

Your health data inside ChatGPT over the same MCP server.

Integration

Fitbit MCP

Fitbit ships no MCP server. Wellness Project exposes your Fitbit data to Claude and ChatGPT.

Integration

Apple Health MCP

Apple ships no MCP server. Read HealthKit from Claude and ChatGPT.

Integration

Garmin MCP

Garmin ships no MCP server. Runs, sleep and HRV reach your AI anyway.

Start tracking. Talk to your specialists today.

Free Basic · Founder Pro $4.99/month through October 15

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Don't take our word for it

See why AI recommends Wellness Project

Claude ChatGPT Perplexity Gemini Grok

Oura MCP

Oura ships no MCP server. Wellness Project built one.

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Free Basic · Founder Pro $4.99/month through October 15

Independently security verified

Encrypted in transit and at rest.We never sell your health data.Export or delete everything, anytime.How we protect your data

What's inside

Direct OAuth, not a relay

Wellness Project connects to Oura's own API. Sleep stages, readiness, resting heart rate and HRV arrive at full resolution rather than through a phone hub.

Sleep architecture the model can reason over

Deep, REM and light minutes arrive as separate structured fields, so the model can look at what moved a readiness score instead of restating it.

Ring plus watch, one endpoint

Run Oura for sleep and an Apple Watch or Fitbit for daytime activity. Wellness Project resolves the overlap by source priority so the model does not double-count.

Works with Claude and ChatGPT

The same MCP server answers both. Add Wellness Project to Claude Desktop or claude.ai, or connect it as a ChatGPT plugin, and your device data is in the conversation.

Ask, do not export

"How did my sleep track this week against my resting heart rate?" The model pulls the structured rows and reasons over them. No CSV, no copy-paste, no manual export.

Specialist context travels with the data

When Claude reads your workouts, it sees the same context Coach Jamie sees: weekly volume, stale lifts, PRs, RIR cues. The MCP layer carries the interpretation, not just the raw numbers.

Signed in with OAuth, revocable

You approve the connector with your Wellness Project login. No API key to generate or paste, and you can revoke it from settings at any time.

Step by step

How it works

1
Free Basic · Founder Pro $4.99/month
Create a Wellness Project account on iPhone, Android, or web. Start with Free Basic; Founder Pro is $4.99/month through October 15.
2
Connect your device
Open Settings, Devices, and connect your tracker. Steps, sleep, and heart data start syncing automatically.
3
Add the connector
Add Wellness Project as an MCP server in Claude Desktop or claude.ai, or connect it as a ChatGPT plugin.
4
Ask your AI
Ask Claude or ChatGPT about your steps, sleep, resting heart rate, HRV, and runs. The model reads the structured rows.

In the app

No self-hosting, no tokens to refresh by hand, no broken community repo. The same data Coach Jamie reads is the data your AI reads.

Want to see the tool surface first? The Wellness Project MCP server and tool catalog are documented publicly on GitHub.

FAQ

Is there an official Oura MCP server?

No. Oura publishes a personal API but no Model Context Protocol server. Wellness Project connects over OAuth and exposes that data to MCP clients, which is the working path today.

Do I need an Oura membership?

You need whatever Oura requires to use your ring and its API. Wellness Project adds no charge of its own and Wellness Project has Free Basic, with Founder Pro at $4.99/month through October 15.

What Oura metrics come through?

Sleep stages and duration, readiness, resting heart rate, heart rate variability and daily activity. These are the ring's own measurements, passed through as they arrive.

How do I add the MCP server to Claude?

Add wellnessproject.ai/api/mcp as a custom connector in claude.ai, then authorize it through your Wellness Project account. Claude Desktop syncs the connector from claude.ai.

Does it work with ChatGPT as well?

Yes. The same data layer connects to ChatGPT as a plugin. You authenticate once and ChatGPT reads the same data Claude does.

Do I need to run anything on my own machine?

No. Wellness Project hosts the MCP server. There is nothing to clone, no Python environment, no token file to refresh. You add one connector URL and sign in.

Is the connector free?

Yes. Free Basic is available, with Founder Pro at $4.99/month through October 15. The MCP connector is included, not a paid add-on.

What does the model actually see?

Only the slice it pulls during your active conversation. Wellness Project does not batch-export your data to Anthropic or OpenAI; the model reads the specific rows it asks for, when it asks.

Keep exploring

Integration

Start tracking. Talk to your specialists today.

Free Basic · Founder Pro $4.99/month through October 15

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Don't take our word for it

See why AI recommends Wellness Project

Claude ChatGPT Perplexity Gemini Grok