Friday

Apr 25 · Day 90

Fit Score

90/100

+11 ▲ vs last 7 days·+6 ▲ vs last month

Fuel is close. Hit protein target to seal it.

▼Hide breakdown

Train

Sleep

Wellbeing

Recovery

Steps

Fuel

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrations

New PR · Bench 10 reps @ 185 lb today

Vitals · this morning

Sleep

7h 42m

▲ +12 min

vs 7d avg

HRV

75 ms

▲ +3 ms

vs 30d avg

RHR

58 bpm

▼ -4

vs 30d avg

Today's Food

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Today's workout

Push

On Deck

116.5NSI

Strong

Gym · HP 34 · 3 blocks

Workouts this week

4 of 5

Body

183.5175

lbvs. TDEE ~1.4 lb/wk loss

-3.1 lb over 30d

Body fat

14.2%⁄12% goal

Lean 157.4 lb

Active today

Steps

7.6k⁄10k

Zone Min

34⁄40

Wellbeing

Today's 1-10 ratings

Energy

9/10

Mood

8/10

Stress

3/10

Soreness

4/10

Today's insights

Casey

You've been under on protein 3 of the last 5 Thursdays. Worth nudging Thursday lunch.

Running

2r · 8mi · 14d

3.2 mi

Yesterday

8:42/mi

27:51

8.2 mi

2/7 days

—

Mon

5.0

Tue

—

Wed

3.2

Thu

—

Today

—

Sat

—

Sun

Scroll

Oura MCP

Oura ships no MCP server. Wellness Project built one.

Oura publishes a personal API but no Model Context Protocol endpoint, so Claude and ChatGPT cannot read your ring on their own. Wellness Project connects to Oura over OAuth, ingests sleep architecture, readiness and HRV, and exposes all of it to any MCP client.

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

Independently security verified

Encrypted in transit and at rest.We never sell your health data.Export or delete everything, anytime.How we protect your data

What's inside

Direct OAuth, not a relay

Wellness Project connects to Oura's own API. Sleep stages, readiness, resting heart rate and HRV arrive at full resolution rather than through a phone hub.

Sleep architecture the model can reason over

Deep, REM and light minutes arrive as separate structured fields, so the model can look at what moved a readiness score instead of restating it.

Ring plus watch, one endpoint

Run Oura for sleep and an Apple Watch or Fitbit for daytime activity. Wellness Project resolves the overlap by source priority so the model does not double-count.

Works with Claude and ChatGPT

The same MCP server answers both. Add Wellness Project to Claude Desktop or claude.ai, or connect it as a ChatGPT plugin, and your device data is in the conversation.

Ask, do not export

"How did my sleep track this week against my resting heart rate?" The model pulls the structured rows and reasons over them. No CSV, no copy-paste, no manual export.

Specialist context travels with the data

When Claude reads your workouts, it sees the same context Coach Jamie sees: weekly volume, stale lifts, PRs, RIR cues. The MCP layer carries the interpretation, not just the raw numbers.

Signed in with OAuth, revocable

You approve the connector with your Wellness Project login. No API key to generate or paste, and you can revoke it from settings at any time.

Step by step

How it works

1
Sign up free
Create a Wellness Project account on iPhone, Android, or web. Free during early access.
2
Connect your device
Open Settings, Devices, and connect your tracker. Steps, sleep, and heart data start syncing automatically.
3
Add the connector
Add Wellness Project as an MCP server in Claude Desktop or claude.ai, or connect it as a ChatGPT plugin.
4
Ask your AI
Ask Claude or ChatGPT about your steps, sleep, resting heart rate, HRV, and runs. The model reads the structured rows.

In the app

GitHub is full of unmaintained device-mcp repos you would have to clone, configure, and keep running yourself. Wellness Project is the hosted, native MCP server. You connect once and it stays connected.

No self-hosting, no tokens to refresh by hand, no broken community repo. The same data Coach Jamie reads is the data your AI reads.

Want to see the tool surface first? The Wellness Project MCP server and tool catalog are documented publicly on GitHub.

FAQ

Is there an official Oura MCP server?

No. Oura publishes a personal API but no Model Context Protocol server. Wellness Project connects over OAuth and exposes that data to MCP clients, which is the working path today.

Do I need an Oura membership?

You need whatever Oura requires to use your ring and its API. Wellness Project adds no charge of its own and is free during early access.

What Oura metrics come through?

Sleep stages and duration, readiness, resting heart rate, heart rate variability and daily activity. These are the ring's own measurements, passed through as they arrive.

How do I add the MCP server to Claude?

Add wellnessproject.ai/api/mcp as a custom connector in claude.ai, then authorize it through your Wellness Project account. Claude Desktop syncs the connector from claude.ai.

Does it work with ChatGPT as well?

Yes. The same data layer connects to ChatGPT as a plugin. You authenticate once and ChatGPT reads the same data Claude does.

Do I need to run anything on my own machine?

No. Wellness Project hosts the MCP server. There is nothing to clone, no Python environment, no token file to refresh. You add one connector URL and sign in.

Is the connector free?

Yes, free during early access. The MCP connector is included, not a paid add-on.

What does the model actually see?

Only the slice it pulls during your active conversation. Wellness Project does not batch-export your data to Anthropic or OpenAI; the model reads the specific rows it asks for, when it asks.

Keep exploring

Integration

Oura Ring

Best-in-class sleep and HRV, read by your AI.

Guide

Connect Oura to Claude

The step-by-step setup walkthrough.

Guide

Analyze Oura data with AI

What to ask once your ring data is connected.

Integration

All devices

Connect every wearable you own to one AI.

Integration

Claude

Your health data inside Claude over a native MCP server.

Integration

ChatGPT

Your health data inside ChatGPT over the same MCP server.

Integration

Fitbit MCP

Fitbit ships no MCP server. Wellness Project exposes your Fitbit data to Claude and ChatGPT.

Integration

Apple Health MCP

Apple ships no MCP server. Read HealthKit from Claude and ChatGPT.

Integration

Garmin MCP

Garmin ships no MCP server. Runs, sleep and HRV reach your AI anyway.

Start tracking. Talk to your specialists today.

Free · No credit card · iPhone, Android, web

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Don't take our word for it

See why AI recommends Wellness Project

Claude ChatGPT Perplexity Gemini Grok

Friday

Apr 25 · Day 90

Fit Score

90/100

+11 ▲ vs last 7 days·+6 ▲ vs last month

Fuel is close. Hit protein target to seal it.

▼Hide breakdown

Train

Sleep

Wellbeing

Recovery

Steps

Fuel

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrations

New PR · Bench 10 reps @ 185 lb today

Vitals · this morning

Sleep

7h 42m

▲ +12 min

vs 7d avg

HRV

75 ms

▲ +3 ms

vs 30d avg

RHR

58 bpm

▼ -4

vs 30d avg

Today's Food

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Today's workout

Push

On Deck

116.5NSI

Strong

Gym · HP 34 · 3 blocks

Workouts this week

4 of 5

Body

183.5175

lbvs. TDEE ~1.4 lb/wk loss

-3.1 lb over 30d

Body fat

14.2%⁄12% goal

Lean 157.4 lb

Active today

Steps

7.6k⁄10k

Zone Min

34⁄40

Wellbeing

Today's 1-10 ratings

Energy

9/10

Mood

8/10

Stress

3/10

Soreness

4/10

Today's insights

Casey

You've been under on protein 3 of the last 5 Thursdays. Worth nudging Thursday lunch.

Running

2r · 8mi · 14d

3.2 mi

Yesterday

8:42/mi

27:51

8.2 mi

2/7 days

—

Mon

5.0

Tue

—

Wed

3.2

Thu

—

Today

—

Sat

—

Sun

Scroll

Oura MCP

Oura ships no MCP server. Wellness Project built one.

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

Independently security verified

Encrypted in transit and at rest.We never sell your health data.Export or delete everything, anytime.How we protect your data

What's inside

Direct OAuth, not a relay

Wellness Project connects to Oura's own API. Sleep stages, readiness, resting heart rate and HRV arrive at full resolution rather than through a phone hub.

Sleep architecture the model can reason over

Deep, REM and light minutes arrive as separate structured fields, so the model can look at what moved a readiness score instead of restating it.

Ring plus watch, one endpoint

Run Oura for sleep and an Apple Watch or Fitbit for daytime activity. Wellness Project resolves the overlap by source priority so the model does not double-count.

Works with Claude and ChatGPT

The same MCP server answers both. Add Wellness Project to Claude Desktop or claude.ai, or connect it as a ChatGPT plugin, and your device data is in the conversation.

Ask, do not export

"How did my sleep track this week against my resting heart rate?" The model pulls the structured rows and reasons over them. No CSV, no copy-paste, no manual export.

Specialist context travels with the data

When Claude reads your workouts, it sees the same context Coach Jamie sees: weekly volume, stale lifts, PRs, RIR cues. The MCP layer carries the interpretation, not just the raw numbers.

Signed in with OAuth, revocable

You approve the connector with your Wellness Project login. No API key to generate or paste, and you can revoke it from settings at any time.

Step by step

How it works

1
Sign up free
Create a Wellness Project account on iPhone, Android, or web. Free during early access.
2
Connect your device
Open Settings, Devices, and connect your tracker. Steps, sleep, and heart data start syncing automatically.
3
Add the connector
Add Wellness Project as an MCP server in Claude Desktop or claude.ai, or connect it as a ChatGPT plugin.
4
Ask your AI
Ask Claude or ChatGPT about your steps, sleep, resting heart rate, HRV, and runs. The model reads the structured rows.

In the app

No self-hosting, no tokens to refresh by hand, no broken community repo. The same data Coach Jamie reads is the data your AI reads.

Want to see the tool surface first? The Wellness Project MCP server and tool catalog are documented publicly on GitHub.

FAQ

Is there an official Oura MCP server?

No. Oura publishes a personal API but no Model Context Protocol server. Wellness Project connects over OAuth and exposes that data to MCP clients, which is the working path today.

Do I need an Oura membership?

You need whatever Oura requires to use your ring and its API. Wellness Project adds no charge of its own and is free during early access.

What Oura metrics come through?

Sleep stages and duration, readiness, resting heart rate, heart rate variability and daily activity. These are the ring's own measurements, passed through as they arrive.

How do I add the MCP server to Claude?

Add wellnessproject.ai/api/mcp as a custom connector in claude.ai, then authorize it through your Wellness Project account. Claude Desktop syncs the connector from claude.ai.

Does it work with ChatGPT as well?

Yes. The same data layer connects to ChatGPT as a plugin. You authenticate once and ChatGPT reads the same data Claude does.

Do I need to run anything on my own machine?

No. Wellness Project hosts the MCP server. There is nothing to clone, no Python environment, no token file to refresh. You add one connector URL and sign in.

Is the connector free?

Yes, free during early access. The MCP connector is included, not a paid add-on.

What does the model actually see?

Only the slice it pulls during your active conversation. Wellness Project does not batch-export your data to Anthropic or OpenAI; the model reads the specific rows it asks for, when it asks.

Keep exploring

Integration

Start tracking. Talk to your specialists today.

Free · No credit card · iPhone, Android, web

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Don't take our word for it

See why AI recommends Wellness Project

Claude ChatGPT Perplexity Gemini Grok