Connect Intervals.icu once, then ask AI about your training
Connect from Settings, Devices and approve access on Intervals.icu’s own page. Wellness Project never sees your Intervals.icu password.
Your setup screen may look different.
AI assistants change their settings and navigation frequently. Menu names and steps can vary by web, desktop, or mobile client, device and operating system, plan, account type, version, and staged rollout. Treat the instructions on this page as a current guide and look for the equivalent Apps, Connectors, Plugins, or MCP controls if your version differs.
Connect Intervals.icu in Wellness Project
Open Wellness Project Settings, then Devices, choose Intervals.icu, and approve access on the Intervals.icu page.
Let your history import
After you connect, up to 10 years of history fills in in the background. New activities then arrive in near real time when Intervals.icu notifies us, with regular checks as a safety net, and Sync Now is there whenever you want it.
Connect your AI assistant
Connect Wellness Project to your AI assistant through MCP. The assistant reads the same training and wellness record already stored in your Wellness Project account.
Ask about your training
Ask how your weekly riding or running volume has trended, how your sleep and HRV lined up with your hardest weeks, or how your training load changed over a month.
Rides, runs and workouts
Each activity arrives with distance, time and heart rate. Rides bring average power, and every activity carries its Intervals.icu training load, which your coaches read when they look at how hard you have been training.
Wellness Project reads your Intervals.icu data and never writes anything back to it. You can disconnect any time in Settings, Devices. Wellness Project is not affiliated with or endorsed by Intervals.icu.
Ask ChatGPT about your Intervals.icu training.
Connect Intervals.icu to Wellness Project once, keep your activities syncing in the background, and let AI reason over the same record your dashboard uses.
