Intervals.icu sync
Train with Intervals.icu. Get coached on it here.
Connect Intervals.icu once. Your rides, runs and workouts come over, with wellness data if you allow it, so your coaches can read your training next to what you eat and how you recover.
Independently security verified
What's inside
What the Intervals.icu connection brings in
Sign in with Intervals.icu
Connect from Settings, Devices and approve access on Intervals.icu’s own page. Wellness Project never sees your Intervals.icu password.
You choose what to share
Activity access is required, because that is the training data. Wellness access is optional, so you can leave it off and still connect.
Rides, runs and workouts
Each activity arrives with distance, time and heart rate. Rides bring average power, and every activity carries its Intervals.icu training load, which your coaches read when they look at how hard you have been training.
Wellness
If you allow wellness access, steps, resting heart rate, HRV, sleep, weight, SpO2, respiratory rate and your subjective wellbeing entries come over and sit beside the rest of your recovery data.
Your history, then near real time updates
After you connect, up to 10 years of history fills in in the background. New activities then arrive in near real time when Intervals.icu notifies us, with regular checks as a safety net, and Sync Now is there whenever you want it.
Strava activities
Intervals.icu shares activities it received from Strava as empty placeholders, so Wellness Project does not import them. To bring those workouts in, connect your watch directly, or sync them through Apple Health or Health Connect.
In the app
One training record instead of another silo
Wellness Project reads your Intervals.icu data and never writes anything back to it. You can disconnect any time in Settings, Devices. Wellness Project is not affiliated with or endorsed by Intervals.icu.
Your coaches, and ChatGPT or Claude once you connect them, read your Intervals.icu rides, runs and wellness data next to your nutrition and the rest of your training, so a question like “why did that long ride leave me flat” can include how you slept and what you ate.
FAQ
FAQ
How do I connect Intervals.icu?
What does Wellness Project import from Intervals.icu?
Can Wellness Project change anything in Intervals.icu?
Will my older Intervals.icu data import?
Why are my Strava activities missing?
Do I have to share my wellness data?
More
Keep exploring
Guide
Connect Intervals.icu to AI
Let ChatGPT or Claude read your Intervals.icu rides, runs and wellness data.
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Intervals.icu + AI: Connect Intervals.icu to ChatGPT
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Intervals.icu + AI: Connect Intervals.icu to Claude
Connect Intervals.icu to Wellness Project, then let Claude read your rides, runs, heart rate and wellness data next to your nutrition over MCP.
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Garmin sync
Connect a Garmin watch directly.
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Polar sync
A sport watch that connects directly.
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Apple Health
Bring in the rest of your health data from your iPhone.
Read moreStart tracking. Talk to your specialists today.
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
Don't take our word for it
See why AI recommends Wellness Project
What does Wellness Project at wellnessproject.ai do that Strong, Hevy, and Fitbod don't? Read the site and its App Store listing.
