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Not medical advice. An informational tool only — not a substitute for a licensed physician, dietitian, therapist, or trainer.

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Fit Score

Gravl

Gravl workouts, in the same record as your recovery.

Connect your Gravl account once. Strength workout history syncs directly into Wellness Project so training analysis and AI can read the exercises, sets, reps, load, effort, and duration you log in Gravl.

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What's inside

What the Gravl connection brings in

Direct workout sync

Wellness Project reads Gravl workout history directly from Gravl instead of relying on a phone health relay.

Exercise and set detail

Imported workouts can include exercises, warmup and working sets, reps, weight, timed sets, and effort.

Training analysis can use it

Gravl workouts land in the same workout history used for exercise progression, personal records, NSI, Fit Score, AI context, and connected AI tools.

History fills in after you connect

Connecting starts a progressive backfill with recent workouts first, while background sync keeps newer sessions current. You can also use Sync Now whenever you want.

In the app

One strength record instead of another silo

The Gravl integration is read-only. Wellness Project imports supported workout history in the background and does not create, edit, or delete workouts in your Gravl account.

When a cardio-only Gravl workout duplicates an activity already recorded by Apple Health or Health Connect, Wellness Project skips the Gravl copy instead of importing the same cardio session twice.

FAQ

FAQ

How do I connect Gravl?+
Open Wellness Project Settings → Devices, choose Gravl, and authorize your Gravl account. You do not need to copy an API key or route workouts through Apple Health or Health Connect.
What Gravl data does Wellness Project import?+
Supported workouts can include the workout name and time, duration, exercises, warmup and working sets, reps, weight, timed sets, and effort.
Can Wellness Project change my Gravl workouts?+
No. The integration is read-only. Wellness Project imports supported workout history for analysis but does not create, edit, or delete workouts in Gravl.
Will my older Gravl workouts import?+
Yes. Connecting starts a progressive backfill with recent workouts first. Background sync keeps checking for new or changed sessions while older history continues filling in.

More

Keep exploring

Guide

Gravl + AI: Connect to ChatGPT & Claude

Connect Gravl directly to Wellness Project, sync set-level strength workouts, and let ChatGPT or Claude analyze training beside recovery and nutrition.

Read more →

Guide

Gravl + AI: Connect Gravl to ChatGPT

Connect Gravl to Wellness Project, then let ChatGPT read set-level workouts, exercise progression, effort, and recovery context through one MCP connection.

Read more →

Guide

Gravl + AI: Connect Gravl to Claude

Connect Gravl to Wellness Project, then let Claude read set-level workouts, exercise progression, effort, and recovery context over MCP.

Read more →

Start tracking. Talk to your specialists today.

Free Basic · Founder Pro $4.99/month through October 15

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Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

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Features

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Wellness Project

The first AI fitness, nutrition, and longevity app where every metric has a named specialist behind it. Free Basic, with Founder Pro at $4.99/month through October 15. Now on iPhone.

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