Set up direct Garmin sync
Open Garmin in Devices & Integrations
In Wellness Project, open Settings → Devices and choose Garmin.
Authorize Garmin Connect
Select Connect Garmin, sign in with Garmin and approve the data you want to share. You do not need Apple Health or Health Connect for this connection.
Sync and check your data
Sync your watch with Garmin Connect. After Garmin delivers new supported data, check activities, sleep, HRV and other available metrics in Wellness Project.
What arrives and what does not
Garmin can send supported workouts, runs, daily steps, sleep, HRV, heart rate, respiration, Pulse Ox, body measurements and other health summaries. Coverage depends on the watch, the permissions you grant and which summaries Garmin delivers.
The direct integration does not fetch historical Garmin records from before you connected. It is also not a live heart-rate stream. Garmin-only scores such as Body Battery and Training Status remain Garmin metrics, not imported Wellness Project values.
If you previously relayed Garmin activity through Apple Health or Health Connect, you can keep that connection for older records. For ongoing direct sync, the phone-health relay is optional.
Use Garmin with your favorite AI
Wellness Project makes synced Garmin data available through its own AI coaching and MCP connection. Follow the Claude guide or ChatGPT guide after your Garmin account is connected.
Connect Garmin directly to your AI coach.
Authorize Garmin from Settings → Devices and start building a training history your assistant can read. Free Basic, with Pro at $9.99/month.
