Connect MacrosFirst once, then ask AI about what you eat
Connect from Settings, Devices. You’re redirected to MacrosFirst to authorize the connection. Syncing may require a MacrosFirst subscription, which is MacrosFirst’s decision.
Your setup screen may look different.
AI assistants change their settings and navigation frequently. Menu names and steps can vary by web, desktop, or mobile client, device and operating system, plan, account type, version, and staged rollout. Treat the instructions on this page as a current guide and look for the equivalent Apps, Connectors, Plugins, or MCP controls if your version differs.
Connect MacrosFirst in Wellness Project
Open Wellness Project Settings, then Devices, choose MacrosFirst, and continue to MacrosFirst to authorize the connection.
Let your history import
Connecting backfills your MacrosFirst history, up to 10 years. After that, MacrosFirst notifies Wellness Project when a day changes, and Wellness Project reads that day again to confirm. Sync Now is there whenever you want it.
Connect your AI assistant
Connect Wellness Project to your AI assistant through MCP. The assistant reads the same nutrition record already stored in your Wellness Project account.
Ask about your eating
Ask how your protein has trended, how many days you hit your calorie target, or how what you ate lined up with your training and sleep.
Daily calories and macros
Each day you log in MacrosFirst arrives as that day’s total calories, protein, carbs and fat.
Wellness Project reads your MacrosFirst log and never changes it. You can disconnect any time in Settings, Devices, and the history you already imported stays.
Put your MacrosFirst log in front of AI.
Connect MacrosFirst to Wellness Project once, keep your log syncing in the background, and let AI reason over the same record your dashboard uses.
