MacrosFirst
Keep logging in MacrosFirst. Get coached on it here.
Connect MacrosFirst once. Your daily calories, macros and foods come over, along with steps and weight, so your coaches can read what you ate next to your workouts, sleep and recovery.
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What's inside
What the MacrosFirst connection brings in
Connect with your MacrosFirst account
Connect from Settings, Devices. You’re redirected to MacrosFirst to authorize the connection. Syncing may require a MacrosFirst subscription, which is MacrosFirst’s decision.
Daily calories and macros
Each day you log in MacrosFirst arrives as that day’s total calories, protein, carbs and fat.
The foods you logged
Each food arrives under its meal with its calories and macros, plus fiber, sugars, sodium, vitamins and minerals when MacrosFirst reports them.
Steps, weight and water
Steps, weight and water from your MacrosFirst days import too, so they sit beside the rest of your health data.
Your history comes over
Connecting backfills your MacrosFirst history, up to 10 years. After that, MacrosFirst notifies Wellness Project when a day changes, and Wellness Project reads that day again to confirm. Sync Now is there whenever you want it.
No double counting
If you also log the same day somewhere else, that day uses one source, not several added together.
In the app
One nutrition record instead of another silo
Wellness Project reads your MacrosFirst log and never changes it. You can disconnect any time in Settings, Devices, and the history you already imported stays.
Your coaches, and ChatGPT or Claude once you connect them, read MacrosFirst days next to your training, sleep and recovery, so a question like “why was I flat on Thursday” can include what you ate.
FAQ
FAQ
How do I connect MacrosFirst?
Do I need a MacrosFirst subscription?
What does Wellness Project import from MacrosFirst?
Can Wellness Project change my MacrosFirst log?
Will my older MacrosFirst days import?
What if I log the same day in two apps?
More
Keep exploring
Feature
Nutrition tracking
Calories, macros and trends in one place.
Read moreLogging
Log meals by photo or text
Log in Wellness Project directly whenever you want.
Read moreIntegration
Cronometer sync
Import meals and a full nutrient panel from Cronometer.
Read moreIntegration
Apple Health
Other food apps sync nutrition through Apple Health too.
Read moreIntegration
Health Connect
On Android, nutrition syncs through Health Connect.
Read moreGuide
Connect MacrosFirst to AI
Let ChatGPT or Claude read your MacrosFirst calories and macros.
Read moreStart tracking. Talk to your specialists today.
Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.
Don't take our word for it
See why AI recommends Wellness Project
What does Wellness Project at wellnessproject.ai do that Strong, Hevy, and Fitbod don't? Read the site and its App Store listing.
