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Not medical advice. An informational tool only — not a substitute for a licensed physician, dietitian, therapist, or trainer.

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Lyfta

Lyfta workouts, in the same record as your recovery.

Connect your Lyfta account once. Workout history syncs directly into Wellness Project so training analysis and AI can read the same exercises, sets, reps, load, effort, and duration you already log in Lyfta.

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What's inside

What the Lyfta connection brings in

Direct workout sync

Wellness Project reads Lyfta workout history directly from Lyfta instead of relying on a phone health relay.

Exercise and set detail

Imported workouts can include exercises, warmup and working sets, reps, weight, timed sets, and effort. Lyfta RIR is converted to RPE so it fits the same training model as your other strength history.

Training analysis can use it

Lyfta workouts land in the same workout history used for exercise progression, personal records, NSI, Fit Score, AI context, and connected AI tools.

History fills in after you connect

Connecting starts a progressive backfill with recent workouts first, while background sync keeps newer sessions current. You can also use Sync Now whenever you want.

In the app

One strength record instead of another silo

The Lyfta integration is read-only. Wellness Project imports supported workout history in the background and does not create, edit, or delete workouts in your Lyfta account.

When the same session also arrives through Apple Health or Health Connect, Wellness Project reconciles the overlap so the direct Lyfta workout can remain the richer training record without counting the session twice.

FAQ

FAQ

How do I connect Lyfta?+
Open Wellness Project Settings → Devices, choose Lyfta, and authorize your Lyfta account. You do not need to copy an API key or route workouts through Apple Health or Health Connect.
What Lyfta data does Wellness Project import?+
Supported workouts can include the workout name and time, duration, exercises, warmup and working sets, reps, weight, timed sets, and effort. Lyfta RIR is converted into RPE for the shared training model.
Can Wellness Project change my Lyfta workouts?+
No. The integration is read-only. Wellness Project imports supported workout history for analysis but does not create, edit, or delete workouts in Lyfta.
Will my older Lyfta workouts import?+
Yes. Connecting starts a progressive backfill with recent workouts first. Background sync keeps checking for new or changed sessions while older history continues filling in.

More

Keep exploring

Guide

Connect Lyfta to AI: ChatGPT & Claude

Connect Lyfta directly to Wellness Project, sync set-level workout history, and let ChatGPT or Claude analyze strength training beside recovery and nutrition.

Read more →

Guide

Connect Lyfta to ChatGPT

Connect Lyfta to Wellness Project, then let ChatGPT read set-level workouts, exercise progression, effort, and recovery context through one MCP connection.

Read more →

Guide

Connect Lyfta to Claude

Connect Lyfta to Wellness Project, then let Claude read set-level workouts, exercise progression, effort, and recovery context over MCP.

Read more →

Start tracking. Talk to your specialists today.

Free Basic · Founder Pro $4.99/month through October 15

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Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

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Wellness Project

The first AI fitness, nutrition, and longevity app where every metric has a named specialist behind it. Free Basic, with Founder Pro at $4.99/month through October 15. Now on iPhone.

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