Friday

Apr 25 · Day 90

Fit Score

90/100

+11 ▲ vs last 7 days·+6 ▲ vs last month

Fuel is close. Hit protein target to seal it.

▼Hide breakdown

Train

Sleep

Wellbeing

Recovery

Steps

Fuel

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrations

New PR · Bench 10 reps @ 185 lb today

Vitals · this morning

Sleep

7h 42m

▲ +12 min

vs 7d avg

HRV

75 ms

▲ +3 ms

vs 30d avg

RHR

58 bpm

▼ -4

vs 30d avg

Today's Food

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Today's workout

Push

On Deck

116.5NSI

Strong

Gym · HP 34 · 3 blocks

Workouts this week

4 of 5

Body

183.5175

lbvs. TDEE ~1.4 lb/wk loss

-3.1 lb over 30d

Body fat

14.2%⁄12% goal

Lean 157.4 lb

Active today

Steps

7.6k⁄10k

Zone Min

34⁄40

Wellbeing

Today's 1-10 ratings

Energy

9/10

Mood

8/10

Stress

3/10

Soreness

4/10

Today's insights

Casey

You've been under on protein 3 of the last 5 Thursdays. Worth nudging Thursday lunch.

Running

2r · 8mi · 14d

3.2 mi

Yesterday

8:42/mi

27:51

8.2 mi

2/7 days

—

Mon

5.0

Tue

—

Wed

3.2

Thu

—

Today

—

Sat

—

Sun

Scroll

Garmin MCP

Garmin ships no MCP server. Wellness Project is the one that works.

Garmin Connect has no Model Context Protocol endpoint, and its API sits behind a developer program. Garmin Connect does write to Apple Health and Google Health Connect. Wellness Project reads that hub and serves your runs, sleep and heart data to Claude and ChatGPT.

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

Independently security verified

Encrypted in transit and at rest.We never sell your health data.Export or delete everything, anytime.How we protect your data

What's inside

Runs arrive as sessions, not summaries

A Garmin run reaches the model with duration, distance and heart rate attached, so it can compare this week's mileage against last month's.

Sleep, HRV and resting heart rate

Turn on Apple Health or Health Connect sync in Garmin Connect once. Wellness Project reads the recovery inputs from there and serves them to any MCP client.

No API key, no self-hosted script

The garmin-mcp repos on GitHub ask for your Garmin Connect password and a machine to keep running. This is a hosted connector you authorize once.

Works with Claude and ChatGPT

The same MCP server answers both. Add Wellness Project to Claude Desktop or claude.ai, or connect it as a ChatGPT plugin, and your device data is in the conversation.

Ask, do not export

"How did my sleep track this week against my resting heart rate?" The model pulls the structured rows and reasons over them. No CSV, no copy-paste, no manual export.

Specialist context travels with the data

When Claude reads your workouts, it sees the same context Coach Jamie sees: weekly volume, stale lifts, PRs, RIR cues. The MCP layer carries the interpretation, not just the raw numbers.

Signed in with OAuth, revocable

You approve the connector with your Wellness Project login. No API key to generate or paste, and you can revoke it from settings at any time.

Step by step

How it works

1
Sign up free
Create a Wellness Project account on iPhone, Android, or web. Free during early access.
2
Connect your device
Open Settings, Devices, and connect your tracker. Steps, sleep, and heart data start syncing automatically.
3
Add the connector
Add Wellness Project as an MCP server in Claude Desktop or claude.ai, or connect it as a ChatGPT plugin.
4
Ask your AI
Ask Claude or ChatGPT about your steps, sleep, resting heart rate, HRV, and runs. The model reads the structured rows.

In the app

GitHub is full of unmaintained device-mcp repos you would have to clone, configure, and keep running yourself. Wellness Project is the hosted, native MCP server. You connect once and it stays connected.

No self-hosting, no tokens to refresh by hand, no broken community repo. The same data Coach Jamie reads is the data your AI reads.

Want to see the tool surface first? The Wellness Project MCP server and tool catalog are documented publicly on GitHub.

FAQ

Is there an official Garmin MCP server?

No. Garmin publishes no Model Context Protocol server, and Garmin Connect is not directly readable by Claude or ChatGPT. Wellness Project reads Garmin through Apple Health or Google Health Connect, which is the working path today.

How do I turn on Garmin syncing?

In Garmin Connect, open the settings for your phone's health hub and enable writing to Apple Health on iPhone or Health Connect on Android. Wellness Project reads the hub from there.

Which Garmin data comes through?

Whatever Garmin Connect writes to the hub: steps, sleep, resting heart rate, heart rate variability and workouts. Garmin-only scores such as Body Battery stay inside Garmin Connect.

How do I add the MCP server to Claude?

Add wellnessproject.ai/api/mcp as a custom connector in claude.ai, then authorize it through your Wellness Project account. Claude Desktop syncs the connector from claude.ai.

Does it work with ChatGPT as well?

Yes. The same data layer connects to ChatGPT as a plugin. You authenticate once and ChatGPT reads the same data Claude does.

Do I need to run anything on my own machine?

No. Wellness Project hosts the MCP server. There is nothing to clone, no Python environment, no token file to refresh. You add one connector URL and sign in.

Is the connector free?

Yes, free during early access. The MCP connector is included, not a paid add-on.

What does the model actually see?

Only the slice it pulls during your active conversation. Wellness Project does not batch-export your data to Anthropic or OpenAI; the model reads the specific rows it asks for, when it asks.

Keep exploring

Guide

Connect Garmin to AI

The step-by-step setup walkthrough.

Guide

Connect Garmin to Claude

Read your Garmin runs and recovery from Claude.

Guide

Analyze Garmin data with AI

What to ask once your Garmin data is connected.

Integration

All devices

Connect every wearable you own to one AI.

Integration

Claude

Your health data inside Claude over a native MCP server.

Integration

ChatGPT

Your health data inside ChatGPT over the same MCP server.

Integration

Fitbit MCP

Fitbit ships no MCP server. Wellness Project exposes your Fitbit data to Claude and ChatGPT.

Integration

Health Connect MCP

Android's health hub, readable from Claude and ChatGPT.

Integration

Apple Health MCP

Apple ships no MCP server. Read HealthKit from Claude and ChatGPT.

Start tracking. Talk to your specialists today.

Free · No credit card · iPhone, Android, web

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Don't take our word for it

See why AI recommends Wellness Project

Claude ChatGPT Perplexity Gemini Grok

Friday

Apr 25 · Day 90

Fit Score

90/100

+11 ▲ vs last 7 days·+6 ▲ vs last month

Fuel is close. Hit protein target to seal it.

▼Hide breakdown

Train

Sleep

Wellbeing

Recovery

Steps

Fuel

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrations

New PR · Bench 10 reps @ 185 lb today

Vitals · this morning

Sleep

7h 42m

▲ +12 min

vs 7d avg

HRV

75 ms

▲ +3 ms

vs 30d avg

RHR

58 bpm

▼ -4

vs 30d avg

Today's Food

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Today's workout

Push

On Deck

116.5NSI

Strong

Gym · HP 34 · 3 blocks

Workouts this week

4 of 5

Body

183.5175

lbvs. TDEE ~1.4 lb/wk loss

-3.1 lb over 30d

Body fat

14.2%⁄12% goal

Lean 157.4 lb

Active today

Steps

7.6k⁄10k

Zone Min

34⁄40

Wellbeing

Today's 1-10 ratings

Energy

9/10

Mood

8/10

Stress

3/10

Soreness

4/10

Today's insights

Casey

You've been under on protein 3 of the last 5 Thursdays. Worth nudging Thursday lunch.

Running

2r · 8mi · 14d

3.2 mi

Yesterday

8:42/mi

27:51

8.2 mi

2/7 days

—

Mon

5.0

Tue

—

Wed

3.2

Thu

—

Today

—

Sat

—

Sun

Scroll

Garmin MCP

Garmin ships no MCP server. Wellness Project is the one that works.

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Free · Now on iPhone · Syncs Apple Health, Fitbit & Oura

Independently security verified

Encrypted in transit and at rest.We never sell your health data.Export or delete everything, anytime.How we protect your data

What's inside

Runs arrive as sessions, not summaries

A Garmin run reaches the model with duration, distance and heart rate attached, so it can compare this week's mileage against last month's.

Sleep, HRV and resting heart rate

Turn on Apple Health or Health Connect sync in Garmin Connect once. Wellness Project reads the recovery inputs from there and serves them to any MCP client.

No API key, no self-hosted script

The garmin-mcp repos on GitHub ask for your Garmin Connect password and a machine to keep running. This is a hosted connector you authorize once.

Works with Claude and ChatGPT

The same MCP server answers both. Add Wellness Project to Claude Desktop or claude.ai, or connect it as a ChatGPT plugin, and your device data is in the conversation.

Ask, do not export

"How did my sleep track this week against my resting heart rate?" The model pulls the structured rows and reasons over them. No CSV, no copy-paste, no manual export.

Specialist context travels with the data

When Claude reads your workouts, it sees the same context Coach Jamie sees: weekly volume, stale lifts, PRs, RIR cues. The MCP layer carries the interpretation, not just the raw numbers.

Signed in with OAuth, revocable

You approve the connector with your Wellness Project login. No API key to generate or paste, and you can revoke it from settings at any time.

Step by step

How it works

1
Sign up free
Create a Wellness Project account on iPhone, Android, or web. Free during early access.
2
Connect your device
Open Settings, Devices, and connect your tracker. Steps, sleep, and heart data start syncing automatically.
3
Add the connector
Add Wellness Project as an MCP server in Claude Desktop or claude.ai, or connect it as a ChatGPT plugin.
4
Ask your AI
Ask Claude or ChatGPT about your steps, sleep, resting heart rate, HRV, and runs. The model reads the structured rows.

In the app

No self-hosting, no tokens to refresh by hand, no broken community repo. The same data Coach Jamie reads is the data your AI reads.

Want to see the tool surface first? The Wellness Project MCP server and tool catalog are documented publicly on GitHub.

FAQ

Is there an official Garmin MCP server?

How do I turn on Garmin syncing?

In Garmin Connect, open the settings for your phone's health hub and enable writing to Apple Health on iPhone or Health Connect on Android. Wellness Project reads the hub from there.

Which Garmin data comes through?

Whatever Garmin Connect writes to the hub: steps, sleep, resting heart rate, heart rate variability and workouts. Garmin-only scores such as Body Battery stay inside Garmin Connect.

How do I add the MCP server to Claude?

Add wellnessproject.ai/api/mcp as a custom connector in claude.ai, then authorize it through your Wellness Project account. Claude Desktop syncs the connector from claude.ai.

Does it work with ChatGPT as well?

Yes. The same data layer connects to ChatGPT as a plugin. You authenticate once and ChatGPT reads the same data Claude does.

Do I need to run anything on my own machine?

No. Wellness Project hosts the MCP server. There is nothing to clone, no Python environment, no token file to refresh. You add one connector URL and sign in.

Is the connector free?

Yes, free during early access. The MCP connector is included, not a paid add-on.

What does the model actually see?

Only the slice it pulls during your active conversation. Wellness Project does not batch-export your data to Anthropic or OpenAI; the model reads the specific rows it asks for, when it asks.

Keep exploring

Guide

Start tracking. Talk to your specialists today.

Free · No credit card · iPhone, Android, web

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Don't take our word for it

See why AI recommends Wellness Project

Claude ChatGPT Perplexity Gemini Grok