AI減脂教練:基於你的資料,而非固定套路

The best AI weight loss coach is one that reads your actual logged food, weight trend, and activity data and adjusts your calorie and macro targets from that trend, rather than handing you a fixed diet plan built on a generic formula. Wellness Project does this by connecting your food log, body weight history, steps, and workouts to Casey Mills, an AI nutrition coach you talk to in plain language through the app, Claude, or ChatGPT, so the targets it sets reflect what is actually happening with your body, not a one-time intake questionnaire.

Yes. Wellness Project is free during early access on iOS, Android, and web, with sign-in via Apple or Google. You get food and weight logging, wearable syncing from Apple Health, Fitbit, Oura, or Google Health Connect, and access to Casey Mills and the other seven AI specialist coaches at no cost during this period.

It estimates your total daily energy expenditure from your actual logged weight trend and activity data rather than a generic bodyweight formula, then sets a calorie deficit against that real number, typically in the range of 300 to 750 calories a day below maintenance depending on your starting body fat, goal pace, and how much lean mass you want to preserve. As new weight and food entries come in, the estimate is recalculated and the target shifts with it instead of staying fixed for months.

Yes. You can describe meals in plain language, such as "two eggs and toast for breakfast," through the app's chat, Claude, or ChatGPT, and the AI logs the entry and estimates calories and macros from it. You can also connect a wearable so weight, steps, and activity sync automatically, cutting down how much you have to type in by hand.

It adjusts continuously. Each week of new food, weight, and activity data changes what the AI knows about your actual trend, so calorie and macro targets move with you instead of following a static 8 or 12-week template. There is no fixed end date to the plan; it keeps recalculating for as long as you keep logging.