指南
設定指南與 AI 教練
連線 Apple Health、你的穿戴裝置、ChatGPT 和 Claude。然後用 AI 指導任何目標，並瞭解資料連線之後到底該問些什麼。
設定你的裝置與 AI
Guide
把任意穿戴裝置連線到 AI同步 Fitbit, Oura, Apple Health, and Health Connect to one coach.
Guide
將 Lyfta 連接到 AI：ChatGPT 與 Claude將 Lyfta 直接連接到 Wellness Project，同步組級訓練歷史，再讓 ChatGPT 或 Claude 結合恢復與營養分析力量訓練。
Guide
將 Lyfta 連接到 ChatGPT將 Lyfta 連接到 Wellness Project，然後透過一個 MCP 連接讓 ChatGPT 讀取組級訓練、動作進展、用力程度與恢復背景。
Guide
將 Lyfta 連接到 Claude將 Lyfta 連接到 Wellness Project，然後透過 MCP 讓 Claude 讀取組級訓練、動作進展、用力程度與恢復背景。
Guide
將 Gravl 連接到 AI：ChatGPT 與 Claude將 Gravl 直接連接到 Wellness Project，同步組級訓練歷史，再讓 ChatGPT 或 Claude 結合恢復與營養分析力量訓練。
Guide
將 Gravl 連接到 ChatGPT將 Gravl 連接到 Wellness Project，然後透過一個 MCP 連接讓 ChatGPT 讀取組級訓練、動作進展、用力程度與恢復背景。
Guide
將 Gravl 連接到 Claude將 Gravl 連接到 Wellness Project，然後透過 MCP 讓 Claude 讀取組級訓練、動作進展、用力程度與恢復背景。
Guide
FatSecret + AI：連接 ChatGPT 與 Claude把 FatSecret 連接到 Wellness Project，匯入你的完整飲食日記，讓 ChatGPT 或 Claude 把你的熱量和三大營養素與訓練、恢復放在一起讀。
Guide
FatSecret + AI：把 FatSecret 連接到 ChatGPT把 FatSecret 連接到 Wellness Project，再透過一個 MCP 連線，讓 ChatGPT 把你的每日熱量和三大營養素與運動、睡眠放在一起讀。
Guide
FatSecret + AI：把 FatSecret 連接到 Claude把 FatSecret 連接到 Wellness Project，再透過 MCP 讓 Claude 把你的每日熱量和三大營養素與運動、睡眠放在一起讀。
Guide
將 Polar 連接到 ChatGPT將 Polar 連接到 Wellness Project，讓 ChatGPT 將訓練課程、每日活動、心率、Nightly Recharge 和睡眠與你的其他健康資料一起分析。
Guide
將 Polar 連接到 Claude將 Polar 連接到 Wellness Project，讓 Claude 將訓練課程、每日活動、心率、Nightly Recharge 和睡眠與你的其他健康資料一起分析。
Guide
Suunto + AI：連接 ChatGPT 與 Claude把 Suunto 連接到 Wellness Project，匯入你的訓練、跑步和睡眠，讓 ChatGPT 或 Claude 把它們和飲食、恢復放在一起讀。
Guide
Suunto + AI：把 Suunto 連接到 ChatGPT把 Suunto 連接到 Wellness Project，再透過一個 MCP 連線，讓 ChatGPT 把你的訓練、跑步、睡眠和心率與飲食放在一起讀。
Guide
Suunto + AI：把 Suunto 連接到 Claude把 Suunto 連接到 Wellness Project，再透過 MCP 讓 Claude 把你的訓練、跑步、睡眠和心率與飲食放在一起讀。
Guide
把 Apple Health 連線到 Claude（MCP）Give Claude read access to your synced health history over the Model Context Protocol.
Guide
把 Apple Health 連線到 ChatGPTGet your Apple Health data into an AI chat that remembers your history.
Guide
將 Oura 連線到 ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
Guide
將 Fitbit 連線到 ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
Guide
儲存任何裝置的資料Garmin, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
Guide
Garmin 同步:目前可行的方式No direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Samsung uses.
Guide
Zepp 和 Amazfit 同步:目前能做到什麼No direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin uses.
Guide
把智慧體重計連線到AIWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
Guide
把Wyze體重計連線到AIRoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
Guide
把Renpho體重計連線到AIRenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
更多裝置和助理
Guide
Connect Apple Health to GrokConnect Apple Health to Grok through Wellness Project. Grok can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
Guide
Connect Garmin to GrokUse Garmin with Grok today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
Guide
Connect WHOOP to GrokConnect WHOOP to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, and workouts over MCP.
Guide
Connect Fitbit to GrokConnect Fitbit to Grok through Wellness Project. Grok can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
Guide
Connect Oura to GrokConnect Oura to Grok through Wellness Project. Grok can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
Guide
Connect Samsung Health to GrokConnect Samsung Health to Grok through Wellness Project. Grok can read steps, sleep, heart rate, and workouts relayed through Health Connect over MCP.
Guide
Connect Health Connect to GrokConnect Health Connect to Grok through Wellness Project. Grok can read Android steps, sleep, heart rate, HRV, and workouts over MCP.
Guide
Connect Google Health to GrokConnect Google Health to Grok through Wellness Project. Grok can read Fitbit-account steps, sleep, heart data, HRV, and workouts over MCP.
Guide
Connect Zepp to GrokUse Zepp with Grok today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
Guide
Connect Apple Health to GeminiConnect Apple Health to Gemini through Wellness Project. Gemini can read steps, sleep, HRV, heart rate, workouts, and body metrics over MCP.
Guide
Connect Garmin to GeminiUse Garmin with Gemini today through Apple Health or Health Connect, then join the direct Garmin sync waitlist. Wellness Project serves the data over MCP.
Guide
Connect WHOOP to GeminiConnect WHOOP to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, and workouts over MCP.
Guide
Connect Fitbit to GeminiConnect Fitbit to Gemini through Wellness Project. Gemini can read steps, sleep, heart data, HRV, workouts, and Active Zone Minutes over MCP.
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Connect Oura to GeminiConnect Oura to Gemini through Wellness Project. Gemini can read sleep, HRV, resting heart rate, activity, workouts, and readiness over MCP.
Guide
Connect Zepp to GeminiUse Zepp with Gemini today through Apple Health or Health Connect, then join the direct Zepp sync waitlist. Wellness Project serves the data over MCP.
Guide
Connect Hevy to ChatGPTConnect Hevy to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
Guide
Connect Hevy to ClaudeConnect Hevy to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Hevy to AIConnect Hevy to AI through Wellness Project. AI can read exercises, sets, reps, weight, and RPE from strength workouts over MCP.
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Connect Withings to ChatGPTConnect Withings to ChatGPT through Wellness Project. ChatGPT can read weight, body composition, sleep, resting heart rate, and steps over MCP.
Guide
Connect Withings to ClaudeConnect Withings to Claude through Wellness Project. Claude can read weight, body composition, sleep, resting heart rate, and steps over MCP.
Guide
Connect Ultrahuman to AIConnect Ultrahuman to AI through Wellness Project. AI can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ChatGPTConnect Ultrahuman to ChatGPT through Wellness Project. ChatGPT can read Ring AIR recovery data and supported M1 glucose history over MCP.
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Connect Ultrahuman to ClaudeConnect Ultrahuman to Claude through Wellness Project. Claude can read Ring AIR recovery data and supported M1 glucose history over MCP.
Guide
Connect Liftosaur to AIConnect Liftosaur to AI through Wellness Project. AI can read exercises, sets, reps, weight, RPE, and program context over MCP.
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Connect Liftosaur to ChatGPTConnect Liftosaur to ChatGPT through Wellness Project. ChatGPT can read exercises, sets, reps, weight, RPE, and program context over MCP.
Guide
Connect Liftosaur to ClaudeConnect Liftosaur to Claude through Wellness Project. Claude can read exercises, sets, reps, weight, RPE, and program context over MCP.
Guide
將 MyFitnessPal 連接到 AIImport your MyFitnessPal diary into Wellness Project, then ask AI about your meals and macros over MCP.
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Connect MyFitnessPal to ChatGPTImport your MyFitnessPal diary into Wellness Project, then ask ChatGPT about your meals and macros over MCP.
Guide
Connect MyFitnessPal to ClaudeImport your MyFitnessPal diary into Wellness Project, then ask Claude about your meals and macros over MCP.
Guide
將 Oura 連線到 ChatGPTGuide
將 Fitbit 連線到 ClaudeGuide
將 Fitbit 連接到 AIGuide
將 Garmin 連接到 ClaudeGuide
將 Garmin 連接到 ChatGPTGuide
將 Garmin 連線到 AIGuide
將 Amazfit 連接到 ChatGPTGuide
將 Whoop 連接到 ClaudeGuide
將 Whoop 連接到 ChatGPTGuide
將 Whoop 連線到 AIGuide
將 Strava 連接到 ClaudeGuide
將 Strava 連線到 AIGuide
將 Amazfit 連接到 ClaudeGuide
把 Amazfit 連線到 AIGuide
將 Coros 連接到 ChatGPTGuide
將 Coros 連接到 ClaudeGuide
把 Coros 連線到 AIGuide
將 Strava 連接到 ChatGPTGuide
將 Peloton 連線到 AIGuide
將 Polar 連線到 AIGuide
將 Wahoo 連線到 AIGuide
Connect Zepp to AIGuide
將 Withings 連線到 AIGuide
將 Samsung Health 連接到 ClaudeGuide
將 Samsung Health 連接到 ChatGPTGuide
將 Google Health 連接到 ClaudeGuide
將 Google Health 連接到 ChatGPTGuide
將 Google Health 連接到 AIGuide
將 Health Connect 連接到 ClaudeGuide
將 Health Connect 連線到 ChatGPTGuide
將 Health Connect 連接到 AI按目標劃分的AI指導
AI coaching
AI版Couch to 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
AI 跑步教練Pace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
AI馬拉松訓練計劃A periodized build that adjusts long runs to your recovery and mileage.
AI coaching
AI減脂教練Data-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
AI營養教練Macros and protein targets from plain-language meals, next to training and sleep.
AI coaching
AI肌力訓練計劃Progressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
AI增肌計劃Hypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
AI長壽教練Healthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
AI睡眠教練Sleep stages and consistency mapped to next-day readiness and training.
AI coaching
AI HRV訓練Let HRV guide the week: train hard when it says go, back off when it slides.
AI 能如何使用你的裝置資料
Prompts
用 AI 分析你的 Oura 資料The prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
用 AI 分析你的 Apple Health 資料What to ask Claude or ChatGPT about your Apple Health history.
Prompts
用 AI 分析你的 Fitbit 資料詢問 AI about your Fitbit 步, sleep, and heart data instead of exporting.
Prompts
用 AI 分析你的 Whoop 資料Turn Whoop recovery and strain into questions you can actually answer.
Prompts
用 AI 分析你的 Garmin 資料What AI can tell you about Garmin training load, runs, and recovery.
Prompts
用 AI 分析你的 Amazfit 資料What AI can tell you about Amazfit sleep, heart rate, and workouts.
Prompts
用 AI 分析你的 Strava 資料詢問 AI to analyze your runs and rides beyond segments and kudos.
Prompts
用 AI 分析你的 Withings 資料Prompts for weight, body composition, and sleep trends over time.
Prompts
用 AI 分析你的 Peloton 資料What to ask about Peloton output, ride trends, and heart-rate response.
Prompts
用 AI 分析你的 Health Connect 資料詢問 AI about months of Android Health Connect 步, sleep, and heart data.
Prompts
用 AI 分析你的Samsung Health資料Prompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
Prompts
用AI分析你的智慧體重計資料Prompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
你的資料
One coach for every device.
連接 Apple Health、Health Connect、Fitbit 和 Oura，然後用日常語言提問。免費基礎版，創始 Pro 每月 $4.99，至10月15日。
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