指南
設定指南與 AI 教練
連線 Apple Health、你的穿戴裝置、ChatGPT 和 Claude。然後用 AI 指導任何目標，並瞭解資料連線之後到底該問些什麼。
設定你的裝置與 AI
指南
把任意穿戴裝置連線到 AI同步 Fitbit, Oura, Apple Health, and Health Connect to one coach.
指南
把 Apple Health 連線到 Claude（MCP）Give Claude read access to your synced health history over the Model Context Protocol.
指南
把 Apple Health 連線到 ChatGPTGet your Apple Health data into an AI chat that remembers your history.
指南
將 Oura 連線到 ClaudeGive Claude your Oura readiness, sleep stages, and HRV over MCP.
指南
將 Fitbit 連線到 ChatGPTSkip CSV exports. Read your Fitbit steps, sleep, and heart data from ChatGPT.
指南
儲存任何裝置的資料Garmin, Whoop, Samsung, and more relay through Apple Health or Health Connect. The honest path to one AI coach.
指南
Garmin 同步:目前可行的方式No direct Garmin connection yet. Garmin relays through Apple Health or Health Connect, the same path Whoop and Samsung use.
指南
Zepp 和 Amazfit 同步:目前能做到什麼No direct Zepp connection yet. Amazfit relays through Apple Health or Health Connect, the same path Garmin and Whoop use.
指南
把智慧體重計連線到AIWyze, Renpho, Eufy, or any scale that writes to Apple Health or Health Connect, read by Claude and ChatGPT.
指南
把Wyze體重計連線到AIRoute Wyze weigh-ins through Apple Health into an AI that remembers your trend.
指南
把Renpho體重計連線到AIRenpho weight and body composition, synced through your phone hub, queryable in Claude and ChatGPT.
更多裝置和助理
指南
將 Oura 連線到 ChatGPT指南
將 Fitbit 連線到 Claude指南
將 Fitbit 連接到 AI指南
將 Garmin 連接到 Claude指南
將 Garmin 連接到 ChatGPT指南
將 Amazfit 連接到 ChatGPT指南
將 Whoop 連接到 Claude指南
將 Whoop 連接到 ChatGPT指南
將 Strava 連接到 Claude指南
將 Strava 連線到 AI指南
將 Amazfit 連接到 Claude指南
把 Amazfit 連線到 AI指南
將 Coros 連接到 ChatGPT指南
把 Coros 連線到 AI指南
將 Peloton 連線到 AI指南
將 Polar 連線到 AI指南
將 Wahoo 連線到 AI指南
將 Zepp 連接到 AI指南
將 Samsung Health 連接到 Claude指南
將 Samsung Health 連接到 ChatGPT指南
將 Google Health 連接到 Claude指南
將 Google Health 連接到 ChatGPT指南
將 Google Health 連接到 AI指南
將 Health Connect 連接到 Claude指南
將 Health Connect 連線到 ChatGPT指南
將 Health Connect 連接到 AI按目標劃分的AI指導
AI coaching
AI版Couch to 5KA beginner run plan that adapts to the runs you actually log, not a fixed PDF.
AI coaching
AI 跑步教練Pace, zones, cardiac drift, and weekly volume read from your real runs.
AI coaching
AI馬拉松訓練計劃A periodized build that adjusts long runs to your recovery and mileage.
AI coaching
AI減脂教練Data-grounded, autonomy-first coaching that reads your real food and activity.
AI coaching
AI營養教練Macros and protein targets from plain-language meals, next to training and sleep.
AI coaching
AI肌力訓練計劃Progressive overload, weekly volume per muscle, and PR detection from your sets.
AI coaching
AI增肌計劃Hypertrophy volume, lagging-group targeting, and cut/bulk phases tracked against body comp.
AI coaching
AI長壽教練Healthspan tracking: ApoB, HbA1c, Zone 2 hours, and sleep consistency.
AI coaching
AI睡眠教練Sleep stages and consistency mapped to next-day readiness and training.
AI coaching
AI HRV訓練Let HRV guide the week: train hard when it says go, back off when it slides.
AI 能如何使用你的裝置資料
Prompts
用 AI 分析你的 Oura 資料The prompts that turn Oura readiness, sleep, and HRV into plain-language insight.
Prompts
用 AI 分析你的 Apple Health 資料What to ask Claude or ChatGPT about your Apple Health history.
Prompts
用 AI 分析你的 Fitbit 資料詢問 AI about your Fitbit steps, sleep, and heart data instead of exporting.
Prompts
用 AI 分析你的 Whoop 資料Turn Whoop recovery and strain into questions you can actually answer.
Prompts
用 AI 分析你的 Garmin 資料What AI can tell you about Garmin training load, runs, and recovery.
Prompts
用 AI 分析你的 Amazfit 資料What AI can tell you about Amazfit sleep, heart rate, and workouts.
Prompts
用 AI 分析你的 Strava 資料Ask AI to analyze your runs and rides beyond segments and kudos.
Prompts
用 AI 分析你的 Withings 資料Prompts for weight, body composition, and sleep trends over time.
Prompts
用 AI 分析你的 Peloton 資料What to ask about Peloton output, ride trends, and heart-rate response.
Prompts
用 AI 分析你的 Health Connect 資料詢問 AI about months of Android Health Connect steps, sleep, and heart data.
Prompts
用 AI 分析你的Samsung Health資料Prompts for Samsung Health and Galaxy Watch data, bridged through Health Connect.
Prompts
用AI分析你的智慧體重計資料Prompts for weight and body-fat trends from any scale, beyond a one-time CSV export.
One coach for every device.
連線 Apple Health、Health Connect、Fitbit 和 Oura，然後用日常語言提問。早期體驗期間免費。
