What WHOOP data reaches Grok
WHOOP is a direct Wellness Project source, not a phone-hub relay. Once you authorize your WHOOP account, supported sleep, HRV, resting-heart-rate, and workout history can live beside the rest of your Wellness Project data and become available to connected AI assistants.
Wellness Project does not relabel WHOOP's proprietary Recovery or Strain scores as if they were raw measurements. The assistant can reason over the supported inputs and workout history that are actually synced.
Grok does not receive a bulk wearable export. It asks Wellness Project for the supported rows needed for the question, through the authorized custom MCP connector.
How to connect WHOOP to Grok
Your setup screen may look different.
AI assistants change their settings and navigation frequently. Menu names and steps can vary by web, desktop, or mobile client, device and operating system, plan, account type, version, and staged rollout. Treat the instructions on this page as a current guide and look for the equivalent Apps, Connectors, Plugins, or MCP controls if your version differs.
Authorize WHOOP in Wellness Project
Open Settings → Devices → WHOOP and complete WHOOP account authorization. This is a direct account connection; Apple Health and Health Connect are not part of the path.
Confirm supported recovery and workout data
Check that recent sleep, HRV, resting heart rate, and workouts are present before asking the assistant to compare trends.
Add Wellness Project as a custom connector in Grok
In grok.com, open Settings → Connectors → New Connector → Custom, paste https://wellnessproject.ai/api/mcp, leave Client ID and Client Secret blank, and sign in when Grok opens the Wellness Project authorization flow.
Ask Grok about your real history
Start with a bounded date range and a concrete question. For example: "How has my overnight HRV moved over the last six weeks, and what happened to sleep on the lowest weeks?" The assistant can then request the relevant Wellness Project rows instead of reasoning from a screenshot or one-off export.
What to ask Grok once WHOOP is connected
The useful prompts compare your own history over time. These examples are shaped around the data this source actually sends to Wellness Project.
- How has my overnight HRV moved over the last six weeks, and what happened to sleep on the lowest weeks?
- Compare my resting heart rate after hard workout days with easier weeks.
- Summarize my WHOOP-sourced workouts this month and show whether sleep duration changed with training frequency.
Limits of the WHOOP → Wellness Project → Grok path
WHOOP does not report steps through its API, so step count must come from a phone or another connected source if you want it in the same analysis.
Do not describe Wellness Project as importing or recreating proprietary WHOOP Recovery or Strain scores when the underlying API data is what is actually available.
Grok is reading an authorized Wellness Project MCP connection, not a native WHOOP integration supplied by Grok's developer.
Connect WHOOP, then ask Grok.
Sync the supported history into Wellness Project, authorize Grok, and ask questions against your real trend instead of exporting files or pasting screenshots.
