Suunto · Alpha

Train with Suunto. Get coached on it here.

Connect Suunto once. Your workouts, runs, sleep, steps and heart rate come over, so your coaches can read your training next to what you eat and how you recover.

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Free Basic · Founder Pro $4.99/month through October 15

Independently security verified

Encrypted in transit and at rest.We never sell your health data.Export or delete everything, anytime.How we protect your data

What's inside

What the Suunto connection brings in

Alpha release

Suunto sync is in Alpha. We are still refining it, so details can change.

Sign in with Suunto

Connect from Settings, Devices and approve access on Suunto’s own sign-in page. Wellness Project never sees your Suunto password.

Workouts and runs

Each workout arrives with its activity type and duration. Runs also bring distance. Where Suunto provides the recording, you get the heart rate trace for the whole workout.

Sleep

Sleep duration, sleep stages, your sleep score and HRV come over from Suunto and sit beside the rest of your recovery data.

Daily steps and zone minutes

Daily steps import, along with heart rate zone minutes worked out from your 24/7 heart rate. Daily energy is added only when Suunto’s data makes it unambiguous.

Your history, then automatic updates

After you connect, your history fills in in the background. New workouts then sync automatically when Suunto notifies us, and Sync Now is there whenever you want it.

No double counting

If you log a session in Lyfta, Hevy, Liftosaur or Gravl and also record it on your Suunto, it stays one session. Your logged sets are untouched and Suunto’s heart rate is added to it.

In the app

One training record instead of another silo

Wellness Project reads your Suunto data and never writes to Suunto. You can disconnect any time in Settings, Devices.

Your coaches, and ChatGPT or Claude once you connect them, read Suunto workouts and sleep next to your nutrition and the rest of your training, so a question like “why did that run feel flat” can include how you slept and what you ate.

FAQ

How do I connect Suunto?

Open Wellness Project Settings, then Devices, choose Suunto, and sign in to approve access.

What does Wellness Project import from Suunto?

Workouts and runs (activity type, duration, distance for runs, and a heart rate trace for each workout where Suunto provides one), sleep (duration, stages, sleep score and HRV), daily steps, and heart rate zone minutes worked out from your 24/7 heart rate. Daily energy comes over only when it is unambiguous.

Can Wellness Project change anything in Suunto?

No. The connection is read-only. Wellness Project never writes to Suunto.

Will my older Suunto data import?

Yes. Your history backfills in the background after you connect. After that, new workouts sync automatically, and Sync Now is there whenever you want it.

What if I log the same workout in a strength app?

If it matches a session you logged in Lyfta, Hevy, Liftosaur or Gravl, it is not counted twice. Your sets stay as you logged them and Suunto’s heart rate is added to the session.

Keep exploring

Guide

Connect Suunto to AI

Let ChatGPT or Claude read your Suunto workouts and sleep.

Guide

Suunto + AI: Connect Suunto to ChatGPT

Connect Suunto to Wellness Project, then let ChatGPT read your workouts, runs, sleep and heart rate next to your nutrition through one MCP connection.

Guide

Suunto + AI: Connect Suunto to Claude

Connect Suunto to Wellness Project, then let Claude read your workouts, runs, sleep and heart rate next to your nutrition over MCP.

Integration

Polar sync

Another sport watch that connects directly.

Integration

Lyfta sync

Log strength sets in Lyfta, add heart rate from Suunto.

Integration

Apple Health

Bring in the rest of your health data from your iPhone.

Start tracking. Talk to your specialists today.

Free Basic · Founder Pro $4.99/month through October 15

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Don't take our word for it

See why AI recommends Wellness Project

Claude ChatGPT Perplexity Gemini Grok

Suunto · Alpha

Train with Suunto. Get coached on it here.

Connect Suunto once. Your workouts, runs, sleep, steps and heart rate come over, so your coaches can read your training next to what you eat and how you recover.

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Free Basic · Founder Pro $4.99/month through October 15

Independently security verified

Encrypted in transit and at rest.We never sell your health data.Export or delete everything, anytime.How we protect your data

What's inside

What the Suunto connection brings in

Alpha release

Suunto sync is in Alpha. We are still refining it, so details can change.

Sign in with Suunto

Connect from Settings, Devices and approve access on Suunto’s own sign-in page. Wellness Project never sees your Suunto password.

Workouts and runs

Each workout arrives with its activity type and duration. Runs also bring distance. Where Suunto provides the recording, you get the heart rate trace for the whole workout.

Sleep

Sleep duration, sleep stages, your sleep score and HRV come over from Suunto and sit beside the rest of your recovery data.

Daily steps and zone minutes

Daily steps import, along with heart rate zone minutes worked out from your 24/7 heart rate. Daily energy is added only when Suunto’s data makes it unambiguous.

Your history, then automatic updates

After you connect, your history fills in in the background. New workouts then sync automatically when Suunto notifies us, and Sync Now is there whenever you want it.

No double counting

If you log a session in Lyfta, Hevy, Liftosaur or Gravl and also record it on your Suunto, it stays one session. Your logged sets are untouched and Suunto’s heart rate is added to it.

In the app

One training record instead of another silo

Wellness Project reads your Suunto data and never writes to Suunto. You can disconnect any time in Settings, Devices.

FAQ

How do I connect Suunto?

Open Wellness Project Settings, then Devices, choose Suunto, and sign in to approve access.

What does Wellness Project import from Suunto?

Can Wellness Project change anything in Suunto?

No. The connection is read-only. Wellness Project never writes to Suunto.

Will my older Suunto data import?

Yes. Your history backfills in the background after you connect. After that, new workouts sync automatically, and Sync Now is there whenever you want it.

What if I log the same workout in a strength app?

If it matches a session you logged in Lyfta, Hevy, Liftosaur or Gravl, it is not counted twice. Your sets stay as you logged them and Suunto’s heart rate is added to the session.

Keep exploring

Guide

Start tracking. Talk to your specialists today.

Free Basic · Founder Pro $4.99/month through October 15

Download foriPhoneDownload forAndroidLog in in browser instead

Download foriPhone Download forAndroid

Wellness Project is informational software, not a medical product. AI advisors do not diagnose, treat, or prescribe; for anything clinical, consult a qualified clinician.

Don't take our word for it

See why AI recommends Wellness Project

Claude ChatGPT Perplexity Gemini Grok