Bumped last Monday's pec workout. Bench up 2 reps, pec fly up 5 lbs from last week.

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 of those in the last 30 days. For longevity, the goal is fewer of them. Both numbers rebound when sleep does.

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine press this week and add wall slides plus banded external rotations daily. If it still pinches in 7 days or aches at rest, that's the line for an in-person look.

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's a clean recomp at this rate. Hold the deficit. When a lift drops two sessions running, that's your cue for a refeed, not before.

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mile at the same heart rate vs six weeks ago. Keep easy days easy. We add intensity on one quality day, never by creeping the easy ones up.

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy from your runs is up 1.8. Three levers still on the table: protein timing, evening light, and a steady weekend wake time.

What is Wellness Project?

Wellness Project is an AI health app with eight named specialist coaches across strength, nutrition, running, longevity, biohacking, and more. They read your wearable and logged data and tell you what to do next. Free during early access on iPhone, Android, and web.

What devices and apps does it connect to?

Apple Health, Fitbit, Oura, and Google Health Connect sync in automatically. It also runs inside Claude and ChatGPT through a native MCP server.

Is Wellness Project free?

Yes, free during early access. No credit card required.

Wellness Project, il tracker AI per la saluteI tuoi specialisti. I tuoi dati.

I tuoi coach AI vivono in tasca. Un coach, un nutrizionista, un advisor per la longevità e un biohacker, tutti personalizzati sui tuoi dati. Digli cosa hai fatto. Loro lo registrano, lo analizzano e ti dicono cosa viene dopo.

Gratis. Nessuna carta di credito. 30 secondi.

I tuoi dati sono tuoi, esportabili ed eliminabili in qualsiasi momento. Privacy

Gratis durante l'accesso anticipato

Or scarica Wellness Project per iPhone e Android.

AI hypertrophy coach

Spostato l'allenamento pettorali di lunedì scorso. Panca +2 ripetizioni, croci +5 lb rispetto alla settimana scorsa.

Registrato. Panca: 4x10 @185 (era 4x8). Pec fly machine: 3x12 @200 (era 195). Record di ripetizioni in panca. Mantieni questa settimana. Se le ripetizioni restano pulite a RIR 1-2, porta la panca a 190 lunedì prossimo e resetta a 4x8.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼Nascondi il dettaglio

Allenamento

Sonno

Benessere

Recupero

Steps

Nutrizione

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrazioni

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

Sonno

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

FC a riposo

▼−4

58 bpm

vs 30d avg

Corpo

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

Grasso corporeo

14.2%⁄12% goal

Lean 157.4 lb

Il cibo di oggi

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

L'allenamento di oggi

Push

On Deck

92.0NSI

Fort

Palestra · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

Active today

Steps

7.6k⁄10k

Punti cuore

34⁄40

Proteine oggi

128g ⁄ 180g

Carboidrati oggi

185g ⁄ 220g

Grassi di oggi

52g ⁄ 65g

Benessere

Today’s 1-10 ratings

Energia

8/10

Umore

7/10

Stress

3/10

Soreness

2/10

Gli insight di oggi

Jamie Reyes

AI hypertrophy coach

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

Trend

settimanale · mensile · 90 giorni

SettimanaMese90-day

Fit Score

82⁄prior 71

+15%

Sonno

7h 22m⁄prior 6h 51m

+31m

Steps

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

FC a riposo

58⁄prior 61

−5%

Calorie

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Telefono in una mano, forchetta nell'altra. Sudato dopo un allenamento. Passando davanti a un drive-through. Nessuno di questi è il momento di pesare il pollo, quindi Casey Mills ti incontra dove sei.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

Scan today’s camera roll

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

Correggilo al volo

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

AI hypertrophy coach

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“Spostato l'allenamento pettorali di lunedì scorso. Panca +2 ripetizioni, croci +5 lb rispetto alla settimana scorsa.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

AI dietary advisor

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“Uova, toast all'avocado, yogurt greco e uno shake a colazione”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

AI longevity advisor

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“Dormo abbastanza?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AI Biohacker

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“Il mio punteggio del sonno sta calando tutta la settimana”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

AI injury & recovery advisor

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

AI bodybuilding coach

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

AI running coach

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

AI protocol architect

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

Funzionalità

Track everything

All twelve modules →

AI Coaches

Meet the crew

All eight specialists →

For your goal

Casi d'uso

All six use cases →

Integrazioni

Devices and AIs

Tutte le integrazioni →

Domande frequenti

Questions fréquentes

Cos'è Wellness Project?

Wellness Project è un'app di salute AI con otto coach specialisti con nome tra forza, nutrizione, corsa, longevità, biohacking e altro. Leggono i tuoi dati da wearable e registrati e ti dicono cosa fare dopo. Gratis durante l'accesso anticipato su iPhone, Android e web.

A quali dispositivi e app si collega?

Apple Health, Fitbit, Oura e Google Health Connect si sincronizzano automaticamente. Funziona anche dentro Claude e ChatGPT tramite un server MCP nativo.

Wellness Project e gratuito?

Sì, gratuito durante l'accesso anticipato. Nessuna carta di credito richiesta.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

Gratis · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project, il tracker AI per la saluteI tuoi specialisti. I tuoi dati.

Gratis. Nessuna carta di credito. 30 secondi.

I tuoi dati sono tuoi, esportabili ed eliminabili in qualsiasi momento. Privacy

Gratis durante l'accesso anticipato

Or scarica Wellness Project per iPhone e Android.

AI hypertrophy coach

Spostato l'allenamento pettorali di lunedì scorso. Panca +2 ripetizioni, croci +5 lb rispetto alla settimana scorsa.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼Nascondi il dettaglio

Allenamento

Sonno

Benessere

Recupero

Steps

Nutrizione

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrazioni

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

Sonno

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

FC a riposo

▼−4

58 bpm

vs 30d avg

Corpo

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

Grasso corporeo

14.2%⁄12% goal

Lean 157.4 lb

Il cibo di oggi

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

L'allenamento di oggi

Push

On Deck

92.0NSI

Fort

Palestra · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

Active today

Steps

7.6k⁄10k

Punti cuore

34⁄40

Proteine oggi

128g ⁄ 180g

Carboidrati oggi

185g ⁄ 220g

Grassi di oggi

52g ⁄ 65g

Benessere

Today’s 1-10 ratings

Energia

8/10

Umore

7/10

Stress

3/10

Soreness

2/10

Gli insight di oggi

Jamie Reyes

AI hypertrophy coach

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

Trend

settimanale · mensile · 90 giorni

SettimanaMese90-day

Fit Score

82⁄prior 71

+15%

Sonno

7h 22m⁄prior 6h 51m

+31m

Steps

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

FC a riposo

58⁄prior 61

−5%

Calorie

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

Scan today’s camera roll

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

Correggilo al volo

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

AI hypertrophy coach

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“Spostato l'allenamento pettorali di lunedì scorso. Panca +2 ripetizioni, croci +5 lb rispetto alla settimana scorsa.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

AI dietary advisor

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“Uova, toast all'avocado, yogurt greco e uno shake a colazione”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

AI longevity advisor

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“Dormo abbastanza?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AI Biohacker

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“Il mio punteggio del sonno sta calando tutta la settimana”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

AI injury & recovery advisor

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

AI bodybuilding coach

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

AI running coach

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

AI protocol architect

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

Funzionalità

Track everything

All twelve modules →

AI Coaches

Meet the crew

All eight specialists →

For your goal

Casi d'uso

All six use cases →

Integrazioni

Devices and AIs

Tutte le integrazioni →

Domande frequenti

Questions fréquentes

Cos'è Wellness Project?

A quali dispositivi e app si collega?

Apple Health, Fitbit, Oura e Google Health Connect si sincronizzano automaticamente. Funziona anche dentro Claude e ChatGPT tramite un server MCP nativo.

Wellness Project e gratuito?

Sì, gratuito durante l'accesso anticipato. Nessuna carta di credito richiesta.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

Gratis · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project, il tracker AI per la saluteI tuoi specialisti. I tuoi dati.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

Scan today’s camera roll

Pick from your usuals

Correggilo al volo

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

Casi d'uso

Devices and AIs

Questions fréquentes

One conversation.Eight specialists. Every metric.

Wellness Project, il tracker AI per la saluteI tuoi specialisti. I tuoi dati.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

Scan today’s camera roll

Pick from your usuals

Correggilo al volo

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

Casi d'uso

Devices and AIs

Questions fréquentes

One conversation.Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.