Bumped last Monday's pec workout. Bench up 2 reps, pec fly up 5 lbs from last week.

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 of those in the last 30 days. For longevity, the goal is fewer of them. Both numbers rebound when sleep does.

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine press this week and add wall slides plus banded external rotations daily. If it still pinches in 7 days or aches at rest, that's the line for an in-person look.

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's a clean recomp at this rate. Hold the deficit. When a lift drops two sessions running, that's your cue for a refeed, not before.

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mile at the same heart rate vs six weeks ago. Keep easy days easy. We add intensity on one quality day, never by creeping the easy ones up.

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy from your runs is up 1.8. Three levers still on the table: protein timing, evening light, and a steady weekend wake time.

What is Wellness Project?

Wellness Project is an AI health app with eight named specialist coaches across strength, nutrition, running, longevity, biohacking, and more. They read your wearable and logged data and tell you what to do next. Free during early access on iPhone, Android, and web.

What devices and apps does it connect to?

Apple Health, Fitbit, Oura, and Google Health Connect sync in automatically. It also runs inside Claude and ChatGPT through a native MCP server.

Is Wellness Project free?

Yes, free during early access. No credit card required.

Wellness Project, tracker zdrowia AITwoi specjaliści. Twoje dane.

Twoi trenerzy AI mieszkają w Twojej kieszeni. Trener, dietetyk, doradca długowieczności i biohaker, wszyscy dopasowani do Twoich danych. Powiedz im, co zrobiłeś. Zapisują to, analizują i mówią, co dalej.

Za darmo. Bez karty kredytowej. 30 sekund.

Twoje dane są Twoje, do wyeksportowania i usunięcia w dowolnym momencie. Prywatność

Za darmo w ramach wczesnego dostępu

Or pobierz Wellness Project na iPhone'a i Androida.

Trener hipertrofii AI

Przebiłeś poniedziałkowy trening klatki. Wyciskanie +2 powtórzenia, rozpiętki +5 funtów względem zeszłego tygodnia.

Zapisano. Wyciskanie: 4x10 @185 (było 4x8). Rozpiętki na maszynie: 3x12 @200 (było 195). Rekord powtórzeń na wyciskaniu. Utrzymaj ten tydzień. Jeśli powtórzenia zostaną czyste przy RIR 1-2, podnieś wyciskanie do 190 w następny poniedziałek i zresetuj do 4x8.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼Ukryj rozbicie

Trenuj

Sen

Samopoczucie

Regeneracja

Kroki

Paliwo

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Świętowania

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

Sen

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

Tętno spoczynkowe

▼−4

58 bpm

vs 30d avg

Ciało

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

Tkanka tłuszczowa

14.2%⁄12% goal

Lean 157.4 lb

Dzisiejsze posiłki

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Dzisiejszy trening

Push

On Deck

92.0NSI

Mocny

Siłownia · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

Aktywny dzisiaj

Kroki

7.6k⁄10k

Pkt. serca

34⁄40

Białko dzisiaj

128g ⁄ 180g

Węglowodany dzisiaj

185g ⁄ 220g

Tłuszcz dzisiaj

52g ⁄ 65g

Samopoczucie

Today’s 1-10 ratings

Energia

8/10

Nastrój

7/10

Stres

3/10

Zakwasy

2/10

Dzisiejsze spostrzeżenia

Jamie Reyes

Trener hipertrofii AI

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

Trendy

tygodniowo · miesięcznie · 90 dni

TydzieńMiesiąc90-day

Fit Score

82⁄prior 71

+15%

Sen

7h 22m⁄prior 6h 51m

+31m

Kroki

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

Tętno spoczynkowe

58⁄prior 61

−5%

Kalorie

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Telefon w jednej ręce, widelec w drugiej. Spocony po treningu. Przejeżdżasz obok fast fooda. Żaden z tych momentów nie jest okazją, by ważyć kurczaka, więc Casey Mills spotyka cię tam, gdzie jesteś.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

Skanuj dzisiejszą galerię zdjęć

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

Popraw w locie

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

Trener hipertrofii AI

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“Przebiłeś poniedziałkowy trening klatki. Wyciskanie +2 powtórzenia, rozpiętki +5 funtów względem zeszłego tygodnia.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

Doradca żywieniowy AI

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“Jajka, tost z awokado, jogurt grecki i shake na śniadanie”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

Doradca długowieczności AI

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“Czy śpię wystarczająco dużo?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AI Biohaker

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“Mój wynik snu spada przez cały tydzień”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

Doradca AI ds. kontuzji i regeneracji

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

Trener kulturystyki AI

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

Trener biegania AI

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

Architekt protokołów AI

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

Funkcje

Track everything

All twelve modules →

Trenerzy AI

Meet the crew

All eight specialists →

For your goal

Zastosowania

All six use cases →

Integracje

Devices and AIs

Wszystkie integracje →

FAQ

Najczęściej zadawane pytania

Czym jest Wellness Project?

Wellness Project to aplikacja zdrowotna AI z ośmioma nazwanymi trenerami specjalistami z zakresu siły, żywienia, biegania, długowieczności, biohackingu i innych. Czytają dane z twoich urządzeń i zalogowane dane i mówią, co robić dalej. Bezpłatne w okresie wczesnego dostępu na iPhone'a, Androida i web.

Z jakimi urządzeniami i aplikacjami się łączy?

Apple Health, Fitbit, Oura i Google Health Connect synchronizują się automatycznie. Działa też wewnątrz Claude i ChatGPT dzięki natywnemu serwerowi MCP.

Czy Wellness Project jest darmowy?

Tak, bezpłatnie w okresie wczesnego dostępu. Karta kredytowa nie jest wymagana.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

Za darmo · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project, tracker zdrowia AITwoi specjaliści. Twoje dane.

Za darmo. Bez karty kredytowej. 30 sekund.

Twoje dane są Twoje, do wyeksportowania i usunięcia w dowolnym momencie. Prywatność

Za darmo w ramach wczesnego dostępu

Or pobierz Wellness Project na iPhone'a i Androida.

Trener hipertrofii AI

Przebiłeś poniedziałkowy trening klatki. Wyciskanie +2 powtórzenia, rozpiętki +5 funtów względem zeszłego tygodnia.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼Ukryj rozbicie

Trenuj

Sen

Samopoczucie

Regeneracja

Kroki

Paliwo

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Świętowania

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

Sen

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

Tętno spoczynkowe

▼−4

58 bpm

vs 30d avg

Ciało

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

Tkanka tłuszczowa

14.2%⁄12% goal

Lean 157.4 lb

Dzisiejsze posiłki

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Dzisiejszy trening

Push

On Deck

92.0NSI

Mocny

Siłownia · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

Aktywny dzisiaj

Kroki

7.6k⁄10k

Pkt. serca

34⁄40

Białko dzisiaj

128g ⁄ 180g

Węglowodany dzisiaj

185g ⁄ 220g

Tłuszcz dzisiaj

52g ⁄ 65g

Samopoczucie

Today’s 1-10 ratings

Energia

8/10

Nastrój

7/10

Stres

3/10

Zakwasy

2/10

Dzisiejsze spostrzeżenia

Jamie Reyes

Trener hipertrofii AI

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

Trendy

tygodniowo · miesięcznie · 90 dni

TydzieńMiesiąc90-day

Fit Score

82⁄prior 71

+15%

Sen

7h 22m⁄prior 6h 51m

+31m

Kroki

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

Tętno spoczynkowe

58⁄prior 61

−5%

Kalorie

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

Skanuj dzisiejszą galerię zdjęć

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

Popraw w locie

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

Trener hipertrofii AI

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“Przebiłeś poniedziałkowy trening klatki. Wyciskanie +2 powtórzenia, rozpiętki +5 funtów względem zeszłego tygodnia.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

Doradca żywieniowy AI

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“Jajka, tost z awokado, jogurt grecki i shake na śniadanie”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

Doradca długowieczności AI

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“Czy śpię wystarczająco dużo?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AI Biohaker

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“Mój wynik snu spada przez cały tydzień”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

Doradca AI ds. kontuzji i regeneracji

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

Trener kulturystyki AI

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

Trener biegania AI

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

Architekt protokołów AI

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

Funkcje

Track everything

All twelve modules →

Trenerzy AI

Meet the crew

All eight specialists →

For your goal

Zastosowania

All six use cases →

Integracje

Devices and AIs

Wszystkie integracje →

FAQ

Najczęściej zadawane pytania

Czym jest Wellness Project?

Z jakimi urządzeniami i aplikacjami się łączy?

Apple Health, Fitbit, Oura i Google Health Connect synchronizują się automatycznie. Działa też wewnątrz Claude i ChatGPT dzięki natywnemu serwerowi MCP.

Czy Wellness Project jest darmowy?

Tak, bezpłatnie w okresie wczesnego dostępu. Karta kredytowa nie jest wymagana.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

Za darmo · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project, tracker zdrowia AITwoi specjaliści. Twoje dane.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

Skanuj dzisiejszą galerię zdjęć

Pick from your usuals

Popraw w locie

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

Zastosowania

Devices and AIs

Najczęściej zadawane pytania

One conversation.Eight specialists. Every metric.

Wellness Project, tracker zdrowia AITwoi specjaliści. Twoje dane.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

Skanuj dzisiejszą galerię zdjęć

Pick from your usuals

Popraw w locie

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

Zastosowania

Devices and AIs

Najczęściej zadawane pytania

One conversation.Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.