Bumped last Monday's pec workout. Bench up 2 reps, pec fly up 5 lbs from last week.

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 of those in the last 30 days. For longevity, the goal is fewer of them. Both numbers rebound when sleep does.

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine press this week and add wall slides plus banded external rotations daily. If it still pinches in 7 days or aches at rest, that's the line for an in-person look.

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's a clean recomp at this rate. Hold the deficit. When a lift drops two sessions running, that's your cue for a refeed, not before.

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mile at the same heart rate vs six weeks ago. Keep easy days easy. We add intensity on one quality day, never by creeping the easy ones up.

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy from your runs is up 1.8. Three levers still on the table: protein timing, evening light, and a steady weekend wake time.

What is Wellness Project?

Wellness Project is an AI health app with eight named specialist coaches across strength, nutrition, running, longevity, biohacking, and more. They read your wearable and logged data and tell you what to do next. Free during early access on iPhone, Android, and web.

What devices and apps does it connect to?

Apple Health, Fitbit, Oura, and Google Health Connect sync in automatically. It also runs inside Claude and ChatGPT through a native MCP server.

Is Wellness Project free?

Yes, free during early access. No credit card required.

Wellness Project, AI 건강 트래커나의 전문가들. 나의 데이터.

AI 코치들이 주머니 속에 있어요. 코치, 영양사, 장수 어드바이저, 바이오해커까지 모두 본인의 데이터에 맞춰져 있어요. 무엇을 했는지 말해주면 기록하고 분석해서 다음에 뭘 해야 할지 알려줘요.

무료. 신용카드 불필요. 30초.

데이터는 본인 것이에요. 언제든 내보내거나 삭제할 수 있어요. 개인정보

얼리 액세스 기간 동안 무료

Or iPhone과 Android용 Wellness Project 다운로드.

Entrenador de hipertrofia con IA

지난 월요일 가슴 운동을 조정했어요. 벤치프레스 2회 증가, 펙 플라이는 지난주보다 5파운드 증가.

기록됐어요. 벤치: 4x10 @185(이전 4x8). 펙 플라이 머신: 3x12 @200(이전 195). 벤치 횟수 PR이네요. 이번 주는 유지하세요. RIR 1-2에서 깔끔하게 유지되면 다음 월요일에 벤치를 190으로 올리고 4x8로 리셋하세요.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼세부 내역 숨기기

훈련

수면

웰빙

회복

걸음 수

연료

Mon

Tue

Wed

Thu

Fri

Sat

Sun

축하

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

수면

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

안정시 심박수

▼−4

58 bpm

vs 30d avg

신체

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

체지방

14.2%⁄12% goal

Lean 157.4 lb

오늘의 식사

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

오늘의 운동

Push

On Deck

92.0NSI

강함

헬스장 · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

오늘 활동함

걸음 수

7.6k⁄10k

하트 포인트

34⁄40

오늘 단백질

128g ⁄ 180g

오늘 탄수화물

185g ⁄ 220g

오늘 지방

52g ⁄ 65g

웰빙

Today’s 1-10 ratings

에너지

8/10

기분

7/10

스트레스

3/10

근육통

2/10

오늘의 인사이트

Jamie Reyes

Entrenador de hipertrofia con IA

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

추세

주간 · 월간 · 90일

주월90-day

Fit Score

82⁄prior 71

+15%

수면

7h 22m⁄prior 6h 51m

+31m

걸음 수

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

안정시 심박수

58⁄prior 61

−5%

칼로리

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

한 손엔 휴대폰, 한 손엔 포크. 운동 후 땀에 젖은 순간. 드라이브스루를 지나는 순간. 닭가슴살 무게를 잴 타이밍은 아니죠. Casey Mills는 지금 당신이 있는 그 자리에서 함께해요.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

오늘 카메라 롤 스캔

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

즉석에서 수정하세요

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

Entrenador de hipertrofia con IA

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“지난 월요일 가슴 운동을 조정했어요. 벤치프레스 2회 증가, 펙 플라이는 지난주보다 5파운드 증가.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

Asesor dietético con IA

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“아침으로 계란, 아보카도 토스트, 그릭 요거트, 셰이크”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

Asesor de longevidad con IA

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“충분히 자고 있는 걸까요?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AI 바이오해커

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“제 수면 점수가 이번 주 내내 떨어지고 있어요”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

Asesor de lesiones y recuperación con IA

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

Entrenador de culturismo con IA

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

Entrenador de running con IA

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

Arquitecto de protocolo con IA

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura 링

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

기능

Track everything

All twelve modules →

AI 코치들

Meet the crew

All eight specialists →

For your goal

사용 사례

All six use cases →

통합

Devices and AIs

모든 연동 →

자주 묻는 질문

Wellness Project란 무엇인가요?

Wellness Project는 근력, 영양, 러닝, 장수, 바이오해킹 등 여덟 명의 이름을 가진 전문 코치가 있는 AI 건강 앱이에요. 웨어러블과 기록 데이터를 읽고 다음에 할 일을 알려줘요. 얼리 액세스 기간 동안 iPhone, Android, 웹에서 무료예요.

어떤 기기와 앱에 연결되나요?

Apple Health, Fitbit, Oura, Google Health Connect가 자동으로 동기화됩니다. 네이티브 MCP 서버를 통해 Claude와 ChatGPT 안에서도 작동합니다.

Wellness Project는 무료인가요?

네, 얼리 액세스 기간에는 무료예요. 신용카드 등록도 필요 없어요.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

무료 · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project, AI 건강 트래커나의 전문가들. 나의 데이터.

무료. 신용카드 불필요. 30초.

데이터는 본인 것이에요. 언제든 내보내거나 삭제할 수 있어요. 개인정보

얼리 액세스 기간 동안 무료

Or iPhone과 Android용 Wellness Project 다운로드.

Entrenador de hipertrofia con IA

지난 월요일 가슴 운동을 조정했어요. 벤치프레스 2회 증가, 펙 플라이는 지난주보다 5파운드 증가.

One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼세부 내역 숨기기

훈련

수면

웰빙

회복

걸음 수

연료

Mon

Tue

Wed

Thu

Fri

Sat

Sun

축하

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

수면

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

안정시 심박수

▼−4

58 bpm

vs 30d avg

신체

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

체지방

14.2%⁄12% goal

Lean 157.4 lb

오늘의 식사

1,7202,4002,829

kcalMaintenance72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

오늘의 운동

Push

On Deck

92.0NSI

강함

헬스장 · HP 34 · 3 blocks

Mon

Pull

Tue

Run

Wed

Push

Thu

Fri

Push

Sat

Sun

오늘 활동함

걸음 수

7.6k⁄10k

하트 포인트

34⁄40

오늘 단백질

128g ⁄ 180g

오늘 탄수화물

185g ⁄ 220g

오늘 지방

52g ⁄ 65g

웰빙

Today’s 1-10 ratings

에너지

8/10

기분

7/10

스트레스

3/10

근육통

2/10

오늘의 인사이트

Jamie Reyes

Entrenador de hipertrofia con IA

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

추세

주간 · 월간 · 90일

주월90-day

Fit Score

82⁄prior 71

+15%

수면

7h 22m⁄prior 6h 51m

+31m

걸음 수

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

안정시 심박수

58⁄prior 61

−5%

칼로리

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

오늘 카메라 롤 스캔

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

즉석에서 수정하세요

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Friend Challenges

Your crew tracks it.
Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

Jamie Reyes

Entrenador de hipertrofia con IA

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smar…

Sample reply

“지난 월요일 가슴 운동을 조정했어요. 벤치프레스 2회 증가, 펙 플라이는 지난주보다 5파운드 증가.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at…

Casey Mills

Asesor dietético con IA

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and …

Sample reply

“아침으로 계란, 아보카도 토스트, 그릭 요거트, 셰이크”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on pr…

Evelyn Cross

Asesor de longevidad con IA

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured …

Sample reply

“충분히 자고 있는 걸까요?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 …

Max Kline

AI 바이오해커

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helpi…

Sample reply

“제 수면 점수가 이번 주 내내 떨어지고 있어요”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevate…

Lauryn Britt

Asesor de lesiones y recuperación con IA

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, w…

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine …

Rex Dalton

Entrenador de culturismo con IA

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and …

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's…

Elias Kiptoo

Entrenador de running con IA

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks …

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mi…

Atlas Mercer

Arquitecto de protocolo con IA

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally d…

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy …

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Heart Points.

Oura 링

Sleep, HRV, readiness, activity, and stress from Oura.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

기능

Track everything

All twelve modules →

AI 코치들

Meet the crew

All eight specialists →

For your goal

사용 사례

All six use cases →

통합

Devices and AIs

모든 연동 →

자주 묻는 질문

Wellness Project란 무엇인가요?

어떤 기기와 앱에 연결되나요?

Apple Health, Fitbit, Oura, Google Health Connect가 자동으로 동기화됩니다. 네이티브 MCP 서버를 통해 Claude와 ChatGPT 안에서도 작동합니다.

Wellness Project는 무료인가요?

네, 얼리 액세스 기간에는 무료예요. 신용카드 등록도 필요 없어요.

One conversation.
Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

무료 · No credit card · Now on the App Store · Connects to Claude & ChatGPT (MCP)

Wellness Project, AI 건강 트래커나의 전문가들. 나의 데이터.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

오늘 카메라 롤 스캔

Pick from your usuals

즉석에서 수정하세요

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

사용 사례

Devices and AIs

자주 묻는 질문

One conversation.Eight specialists. Every metric.

Wellness Project, AI 건강 트래커나의 전문가들. 나의 데이터.

Every conversation feeds the same data layer.

Five ways to log a meal. Pick the one that fits the moment.

Type or talk it out

Snap a photo

오늘 카메라 롤 스캔

Pick from your usuals

즉석에서 수정하세요

Your crew tracks it.Your friends compete on it.

Every metric has a specialist behind it.

The whole site, in four columns.

Track everything

Meet the crew

사용 사례

Devices and AIs

자주 묻는 질문

One conversation.Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.

Your crew tracks it.
Your friends compete on it.

One conversation.
Eight specialists. Every metric.